Pizza congelada
Common Food
15.46
% from protein43.31
% from carbs43.31
% from fatNutrition Facts
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Pizza congelada Nutrients FAQs
Nutrients
- Vitamin A:Pizza congelada has 735.3 IU of Vitamin A.
- Vitamin B-12:Pizza congelada has 1.677 UG of Vitamin B-12.
- Vitamin B-6:Pizza congelada has 0.1785 mg of Vitamin B-6.
- Vitamin C:Pizza congelada has 2.58 mg of Vitamin C.
- Pizza congelada has 384.85mg of Calcium.
- Pizza congelada has 961.05mg of Sodium, Na.
- Pizza congelada has 326.8mg of Potassium, K.
- Pizza congelada has 4.8805mg of Iron.
What is the calorie content of Pizza congelada?
A typical serving 1 personal pizza (215 grams) of Pizza congelada contains approximately 576 calories.
You can check the exact calorie content by logging Pizza congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza congelada have?
The amount of fat in Pizza congelada depends on the ingredients and preparation method. On average, one serving 1 personal pizza (215 grams) of Pizza congelada contains approximately 26.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza congelada have?
The protein content in Pizza congelada depends on the ingredients exists in it. On average, 1 personal pizza (215 grams) of Pizza congelada contains approximately 22.27 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza congelada, Download Nutribit app for healthier you!
How much sugar does a Pizza congelada have?
On average, 1 personal pizza (215 grams) contains about 7.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza congelada.
How Much carbohydrates (carbs) is in Pizza congelada?
The amount of carbohydrates (carbs) in Pizza congelada depends on its serving size and preparation. On average, 1 personal pizza (215 grams) contains about 62.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza congelada.
How Much Fiber is in Pizza congelada?
Pizza congelada contains approximately 4.73 grams of fiber in 1 personal pizza (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza congelada for healthier you!
What vitamins and minerals are in a Pizza congelada?
Vitamins in Pizza congelada:
Pizza congelada contains following minerals:
General
Does Pizza congelada contain caffeine?
Pizza congelada does not contain any caffeine.
Does Pizza congelada contain alcohol?
Pizza congelada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza congelada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza congelada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza congelada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza congelada for free?
Yes! Since Pizza congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza congelada with water tracking feature?
Nutribit automatically calculates the water content of Pizza congelada and adds it to your daily hydration log. Simply log Pizza congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza congelada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza congelada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza congelada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza congelada
Protein and Vitamin B-12 in Pizza congelada supports bone health.
Protein in Pizza congelada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza congelada is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pizza congelada supports heart health.
Soluble fiber in Pizza congelada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pizza congelada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pizza congelada improves skin health.
Fiber in Pizza congelada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pizza congelada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pizza congelada boosts immune function.
Fiber in Pizza congelada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pizza congelada supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pizza congelada supports heart health.
Calcium in Pizza congelada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza congelada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pizza congelada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pizza congelada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pizza congelada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pizza congelada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pizza congelada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pizza congelada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pizza congelada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pizza congelada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pizza congelada aids weight management by helping you feel full longer.
Fiber-rich carbs from Pizza congelada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pizza congelada enhances brain function and helps improve memory and focus.
Glucose from Pizza congelada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pizza congelada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pizza congelada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pizza congelada promotes gut health by feeding beneficial gut bacteria.
Fiber in Pizza congelada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pizza congelada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pizza congelada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pizza congelada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pizza congelada, help regulate blood pressure and reduce hypertension risk.
Protein in Pizza congelada supports building and repairing tissues.
Builds and repairs tissues in Pizza congelada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza congelada supports immune function.
Supports immune function in Pizza congelada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza congelada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza congelada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza congelada provides energy.
Provides energy in Pizza congelada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza congelada supports muscle growth and strength.
Supports muscle growth and strength in Pizza congelada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza congelada helps in weight management.
Helps in weight management in Pizza congelada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza congelada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza congelada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza congelada improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza congelada is essential for the health and growth of hair, skin, and nails.
Protein in Pizza congelada regulates blood sugar levels.
Regulates blood sugar levels in Pizza congelada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pizza congelada supports digestion.
Fiber in Pizza congelada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pizza congelada aids in weight management.
Fiber-rich foods in Pizza congelada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pizza congelada regulates blood sugar.
Fiber in Pizza congelada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pizza congelada promotes gut health.
Fiber in Pizza congelada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pizza congelada lowers the risk of colon cancer.
A high-fiber diet from Pizza congelada is linked to a reduced risk of colon cancer.
Fiber in Pizza congelada helps lower blood pressure.
Adequate fiber in Pizza congelada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pizza congelada reduces the risk of type 2 diabetes.
Fiber in Pizza congelada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pizza congelada supports DNA synthesis.
Vitamin B9 in Pizza congelada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza congelada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza congelada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza congelada helps prevent anemia.
Folate in Pizza congelada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza congelada improves brain function.
Folate in Pizza congelada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza congelada promotes healthy skin and hair.
Vitamin B9 in Pizza congelada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza congelada regulates mood and mental health.
Folate in Pizza congelada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza congelada supports digestive health.
Folate in Pizza congelada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza congelada supports red blood cell production
Vitamin B12 in Pizza congelada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza congelada boosts energy levels
Vitamin B12 in Pizza congelada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza congelada promotes brain health
Vitamin B12 in Pizza congelada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza congelada aids in DNA synthesis
Vitamin B12 in Pizza congelada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza congelada improves mood and mental health
Vitamin B12 in Pizza congelada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza congelada maintains healthy skin, hair, and nails
Vitamin B12 in Pizza congelada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza congelada prevents birth defects
Vitamin B12 in Pizza congelada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza congelada reduces risk of macular degeneration
Vitamin B12 in Pizza congelada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza congelada supports cardiovascular health
Vitamin B12 in Pizza congelada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza congelada supports bone health.
Calcium in Pizza congelada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza congelada supports muscle function.
Calcium in Pizza congelada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza congelada supports nerve transmission.
Calcium in Pizza congelada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza congelada supports blood clotting.
Calcium in Pizza congelada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza congelada supports hormonal secretion.
Calcium in Pizza congelada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza congelada supports weight management.
Calcium in Pizza congelada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza congelada supports dental health.
Calcium in Pizza congelada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza congelada supports blood pressure regulation.
Calcium in Pizza congelada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza congelada supports antioxidant protection.
Antioxidant Protection in Pizza congelada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza congelada supports thyroid function.
Thyroid Function in Pizza congelada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza congelada supports immune system health.
Immune System Support in Pizza congelada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza congelada supports cancer prevention.
Cancer Prevention in Pizza congelada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza congelada supports cognitive function.
Cognitive Function in Pizza congelada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza congelada supports skin health.
Skin Health in Pizza congelada helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza congelada supports reproductive health.
Reproductive Health in Pizza congelada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza congelada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza congelada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza congelada supports fluid balance.
Maintains Fluid Balance in Pizza congelada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza congelada supports nerve function.
Supports Nerve Function in Pizza congelada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza congelada helps regulate blood pressure.
Regulates Blood Pressure in Pizza congelada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza congelada supports muscle function.
Aids Muscle Function in Pizza congelada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza congelada aids nutrient absorption.
Improves Nutrient Absorption in Pizza congelada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza congelada helps balance pH levels.
Balances pH Levels in Pizza congelada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza congelada supports bone health.
Supports Bone Health in Pizza congelada helps retain calcium and prevent the loss of bone density over time.
Copper in Pizza congelada supports red blood cell formation.
Copper in Pizza congelada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pizza congelada boosts immune function.
Copper in Pizza congelada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pizza congelada promotes healthy bones and connective tissues.
Copper in Pizza congelada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pizza congelada supports nervous system health.
Copper in Pizza congelada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pizza congelada acts as an antioxidant.
Copper in Pizza congelada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pizza congelada enhances iron absorption.
Copper in Pizza congelada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pizza congelada maintains cardiovascular health.
Copper in Pizza congelada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pizza congelada promotes healthy skin.
Copper in Pizza congelada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pizza congelada supports energy production.
Copper in Pizza congelada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pizza congelada regulates blood pressure.
Copper in Pizza congelada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pizza congelada boosts immune system
Boosts Immune System in Pizza congelada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pizza congelada promotes wound healing
Promotes Wound Healing in Pizza congelada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pizza congelada supports growth and development
Supports Growth and Development in Pizza congelada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pizza congelada enhances brain function
Enhances Brain Function in Pizza congelada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pizza congelada regulates hormonal balance
Regulates Hormonal Balance in Pizza congelada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pizza congelada supports healthy vision
Supports Healthy Vision in Pizza congelada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pizza congelada improves digestive health
Improves Digestive Health in Pizza congelada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pizza congelada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pizza congelada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pizza congelada reduces inflammation
Reduces Inflammation in Pizza congelada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 576 calories?
The amount of exercise required to burn off 1 personal pizza Pizza congelada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.