Barras de coco congeladas

Common Food

2.95

% from protein

31.15

% from carbs

31.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
165.2
% Daily value*

Total Fat 12.7 g
19.6%

Saturated 11.2 g
56.1%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Sodium, Na 7.3 mg
0.3%

Potassium, K 120.8 mg
2.6%

Total Carbohydrates 13.5 g
4.9%

Fiber 1.3 g
4.6%

Sugars 10 g
20.1%

Protein 1.3 g
2.6%

Water 28 g

Vitamin A 21.8 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 13.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 0 UG

Choline, total 6 mg

Vitamin K (phylloquinone) 3.2 UG

Calcium 7.9 mg

Iron 1.3 mg

Magnesium 21.6 mg

Phosphorus, P 49.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 1.5 UG

Ash 0.5 g

Sucrose 0 g

Glucose 1.7 g

Fructose 7.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 691.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.9 g

SFA 10:0 0.7 g

SFA 12:0 5.6 g

SFA 14:0 2.2 g

SFA 16:0 1.1 g

SFA 18:0 0.7 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barras de coco congeladas Nutrients FAQs

Nutrients

What is the calorie content of Barras de coco congeladas?

A typical serving 1 bar (56 grams) of Barras de coco congeladas contains approximately 165 calories.

You can check the exact calorie content by logging Barras de coco congeladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras de coco congeladas have?

The amount of fat in Barras de coco congeladas depends on the ingredients and preparation method. On average, one serving 1 bar (56 grams) of Barras de coco congeladas contains approximately 12.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras de coco congeladas have?

The protein content in Barras de coco congeladas depends on the ingredients exists in it. On average, 1 bar (56 grams) of Barras de coco congeladas contains approximately 1.28 grams of protein.

Know your exact protein requirement and how much protein you get from Barras de coco congeladas, Download Nutribit app for healthier you!

How much sugar does a Barras de coco congeladas have?

On average, 1 bar (56 grams) contains about 10.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras de coco congeladas.

How Much carbohydrates (carbs) is in Barras de coco congeladas?

The amount of carbohydrates (carbs) in Barras de coco congeladas depends on its serving size and preparation. On average, 1 bar (56 grams) contains about 13.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras de coco congeladas.

How Much Fiber is in Barras de coco congeladas?

Barras de coco congeladas contains approximately 1.28 grams of fiber in 1 bar (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras de coco congeladas for healthier you!

What vitamins and minerals are in a Barras de coco congeladas?

Vitamins in Barras de coco congeladas:

  • Vitamin A:Barras de coco congeladas has 21.84 IU of Vitamin A.
  • Vitamin B-6:Barras de coco congeladas has 0.0645 mg of Vitamin B-6.
  • Vitamin C:Barras de coco congeladas has 2.925 mg of Vitamin C.

Barras de coco congeladas contains following minerals:

  • Barras de coco congeladas has 7.91mg of Calcium.
  • Barras de coco congeladas has 7.25mg of Sodium, Na.
  • Barras de coco congeladas has 120.82mg of Potassium, K.
  • Barras de coco congeladas has 1.349mg of Iron.

General

Does Barras de coco congeladas contain caffeine?

Barras de coco congeladas does not contain any caffeine.

Does Barras de coco congeladas contain alcohol?

Barras de coco congeladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barras de coco congeladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras de coco congeladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras de coco congeladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras de coco congeladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras de coco congeladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras de coco congeladas for free?

Yes! Since Barras de coco congeladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras de coco congeladas with water tracking feature?

Nutribit automatically calculates the water content of Barras de coco congeladas and adds it to your daily hydration log. Simply log Barras de coco congeladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras de coco congeladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras de coco congeladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras de coco congeladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras de coco congeladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras de coco congeladas

How to burn 165 calories?

The amount of exercise required to burn off 1 bar Barras de coco congeladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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