Bolas japonesas de pulpo
Common Food
20.71
% from protein40.58
% from carbs40.58
% from fatNutrition Facts
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Bolas japonesas de pulpo Nutrients FAQs
Nutrients
- Vitamin A:Bolas japonesas de pulpo has 46.9525 IU of Vitamin A.
- Vitamin B-12:Bolas japonesas de pulpo has 1.7848 UG of Vitamin B-12.
- Vitamin B-6:Bolas japonesas de pulpo has 0.0464 mg of Vitamin B-6.
- Vitamin C:Bolas japonesas de pulpo has 0.6122 mg of Vitamin C.
- Vitamin D:Bolas japonesas de pulpo has 3.3172 IU of Vitamin D.
- Bolas japonesas de pulpo has 31.1285mg of Calcium.
- Bolas japonesas de pulpo has 161.3075mg of Sodium, Na.
- Bolas japonesas de pulpo has 67.3495mg of Potassium, K.
- Bolas japonesas de pulpo has 0.882mg of Iron.
What is the calorie content of Bolas japonesas de pulpo?
A typical serving 1 trozo (38.52 grams) of Bolas japonesas de pulpo contains approximately 58 calories.
You can check the exact calorie content by logging Bolas japonesas de pulpo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolas japonesas de pulpo have?
The amount of fat in Bolas japonesas de pulpo depends on the ingredients and preparation method. On average, one serving 1 trozo (38.52 grams) of Bolas japonesas de pulpo contains approximately 2.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolas japonesas de pulpo have?
The protein content in Bolas japonesas de pulpo depends on the ingredients exists in it. On average, 1 trozo (38.52 grams) of Bolas japonesas de pulpo contains approximately 2.95 grams of protein.
Know your exact protein requirement and how much protein you get from Bolas japonesas de pulpo, Download Nutribit app for healthier you!
How much sugar does a Bolas japonesas de pulpo have?
On average, 1 trozo (38.52 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolas japonesas de pulpo.
How Much carbohydrates (carbs) is in Bolas japonesas de pulpo?
The amount of carbohydrates (carbs) in Bolas japonesas de pulpo depends on its serving size and preparation. On average, 1 trozo (38.52 grams) contains about 5.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolas japonesas de pulpo.
How Much Fiber is in Bolas japonesas de pulpo?
Bolas japonesas de pulpo contains approximately 0.22 grams of fiber in 1 trozo (38.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolas japonesas de pulpo for healthier you!
What vitamins and minerals are in a Bolas japonesas de pulpo?
Vitamins in Bolas japonesas de pulpo:
Bolas japonesas de pulpo contains following minerals:
General
Does Bolas japonesas de pulpo contain caffeine?
Bolas japonesas de pulpo does not contain any caffeine.
Does Bolas japonesas de pulpo contain alcohol?
Bolas japonesas de pulpo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolas japonesas de pulpo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolas japonesas de pulpo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolas japonesas de pulpo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolas japonesas de pulpo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolas japonesas de pulpo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolas japonesas de pulpo for free?
Yes! Since Bolas japonesas de pulpo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolas japonesas de pulpo with water tracking feature?
Nutribit automatically calculates the water content of Bolas japonesas de pulpo and adds it to your daily hydration log. Simply log Bolas japonesas de pulpo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolas japonesas de pulpo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolas japonesas de pulpo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolas japonesas de pulpo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolas japonesas de pulpo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolas japonesas de pulpo
Vitamin B-12 in Bolas japonesas de pulpo supports red blood cell production
Vitamin B12 in Bolas japonesas de pulpo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bolas japonesas de pulpo boosts energy levels
Vitamin B12 in Bolas japonesas de pulpo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bolas japonesas de pulpo promotes brain health
Vitamin B12 in Bolas japonesas de pulpo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bolas japonesas de pulpo aids in DNA synthesis
Vitamin B12 in Bolas japonesas de pulpo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bolas japonesas de pulpo improves mood and mental health
Vitamin B12 in Bolas japonesas de pulpo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bolas japonesas de pulpo supports bone health
Vitamin B12 in Bolas japonesas de pulpo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Bolas japonesas de pulpo maintains healthy skin, hair, and nails
Vitamin B12 in Bolas japonesas de pulpo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bolas japonesas de pulpo prevents birth defects
Vitamin B12 in Bolas japonesas de pulpo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bolas japonesas de pulpo reduces risk of macular degeneration
Vitamin B12 in Bolas japonesas de pulpo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bolas japonesas de pulpo supports cardiovascular health
Vitamin B12 in Bolas japonesas de pulpo helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 58 calories?
The amount of exercise required to burn off 1 trozo Bolas japonesas de pulpo
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.