Bolas japonesas de pulpo

Common Food

Total Energy

57.6

kcal

40.21

% from carbs

20.8

% from protein

38.99

% from fats

In 38.5 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.6%

Polyunsaturated

0.9g

Monounsaturated

1g

Cholesterol

19mg

6.3%

Sodium, Na

161.3mg

7%

Potassium, K

67.3mg

1.4%

Total Carbohydrates

5.8g

2.1%

Fiber

0.2g

0.8%

Sugars

0.1g

0.3%

Protein

3g

5.9%

Water

26.6g

Ash

0.8g

Sucrose

0.1g

Energy

241.1kJ

Calcium, Ca

31.1mg

Iron, Fe

0.9mg

Magnesium, Mg

6.4mg

Phosphorus, P

44.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.1mg

Selenium, Se

7.9UG

Vitamin A, IU

47IU

Retinol

10.6UG

Vitamin A, RAE

11.2UG

Carotene, beta

6.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

33.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

16.3UG

Vitamin B-12

1.8UG

Choline, total

17.1mg

Vitamin K (phylloquinone)

4.6UG

Folic acid

10.4UG

Folate, food

5.9UG

Folate, DFE

23.6UG

Betaine

4.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

Phytosterols

1.9mg

Campesterol

2.6mg

Beta-sitosterol

4.4mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bolas japonesas de pulpo

A typical serving 1 trozo of Bolas japonesas de pulpo (38.52 grams) contains approximately 57.5797 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolas japonesas de pulpo depends on the ingredients and preparation method. On average, one serving 1 trozo (38.52 grams) of Bolas japonesas de pulpo contains approximately 2.4511 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolas japonesas de pulpo depends on the ingredients exists in it. On average, 1 trozo of Bolas japonesas de pulpo (about 38.52 grams) contains approximately 2.9532 grams of protein.

On average, 1 trozo (about 38.52 grams) contains about 0.1353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 38.52 grams) contains about 5.7847 grams of carbohydrates.

Bolas japonesas de pulpo contains approximately 0.22 grams of fiber in 1 trozo (about 38.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 1 trozo Bolas japonesas de pulpo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.