Bolas de arroz japonesas
Common Food
15.78
% from protein53.11
% from carbs53.11
% from fatNutrition Facts
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Bolas de arroz japonesas Nutrients FAQs
Nutrients
- Vitamin A:Bolas de arroz japonesas has 219.7648 IU of Vitamin A.
- Vitamin B-12:Bolas de arroz japonesas has 0.8004 UG of Vitamin B-12.
- Vitamin B-6:Bolas de arroz japonesas has 0.2519 mg of Vitamin B-6.
- Vitamin C:Bolas de arroz japonesas has 2.8032 mg of Vitamin C.
- Vitamin D:Bolas de arroz japonesas has 149.506 IU of Vitamin D.
- Bolas de arroz japonesas has 8.124mg of Calcium.
- Bolas de arroz japonesas has 76.3494mg of Sodium, Na.
- Bolas de arroz japonesas has 154.2133mg of Potassium, K.
- Bolas de arroz japonesas has 0.3756mg of Iron.
What is the calorie content of Bolas de arroz japonesas?
A typical serving 1 trozo (142.22 grams) of Bolas de arroz japonesas contains approximately 232 calories.
You can check the exact calorie content by logging Bolas de arroz japonesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bolas de arroz japonesas have?
The amount of fat in Bolas de arroz japonesas depends on the ingredients and preparation method. On average, one serving 1 trozo (142.22 grams) of Bolas de arroz japonesas contains approximately 7.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bolas de arroz japonesas have?
The protein content in Bolas de arroz japonesas depends on the ingredients exists in it. On average, 1 trozo (142.22 grams) of Bolas de arroz japonesas contains approximately 8.94 grams of protein.
Know your exact protein requirement and how much protein you get from Bolas de arroz japonesas, Download Nutribit app for healthier you!
How much sugar does a Bolas de arroz japonesas have?
On average, 1 trozo (142.22 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolas de arroz japonesas.
How Much carbohydrates (carbs) is in Bolas de arroz japonesas?
The amount of carbohydrates (carbs) in Bolas de arroz japonesas depends on its serving size and preparation. On average, 1 trozo (142.22 grams) contains about 30.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bolas de arroz japonesas.
How Much Fiber is in Bolas de arroz japonesas?
Bolas de arroz japonesas contains approximately 0.12 grams of fiber in 1 trozo (142.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bolas de arroz japonesas for healthier you!
What vitamins and minerals are in a Bolas de arroz japonesas?
Vitamins in Bolas de arroz japonesas:
Bolas de arroz japonesas contains following minerals:
General
Does Bolas de arroz japonesas contain caffeine?
Bolas de arroz japonesas does not contain any caffeine.
Does Bolas de arroz japonesas contain alcohol?
Bolas de arroz japonesas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bolas de arroz japonesas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolas de arroz japonesas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bolas de arroz japonesas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bolas de arroz japonesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolas de arroz japonesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bolas de arroz japonesas for free?
Yes! Since Bolas de arroz japonesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bolas de arroz japonesas with water tracking feature?
Nutribit automatically calculates the water content of Bolas de arroz japonesas and adds it to your daily hydration log. Simply log Bolas de arroz japonesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bolas de arroz japonesas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bolas de arroz japonesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bolas de arroz japonesas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bolas de arroz japonesas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bolas de arroz japonesas
Protein, Vitamin B-12 and Vitamin D in Bolas de arroz japonesas supports bone health.
Protein in Bolas de arroz japonesas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bolas de arroz japonesas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Bolas de arroz japonesas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Bolas de arroz japonesas supports building and repairing tissues.
Builds and repairs tissues in Bolas de arroz japonesas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bolas de arroz japonesas supports immune function.
Supports immune function in Bolas de arroz japonesas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bolas de arroz japonesas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bolas de arroz japonesas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bolas de arroz japonesas provides energy.
Provides energy in Bolas de arroz japonesas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bolas de arroz japonesas supports muscle growth and strength.
Supports muscle growth and strength in Bolas de arroz japonesas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bolas de arroz japonesas helps in weight management.
Helps in weight management in Bolas de arroz japonesas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bolas de arroz japonesas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bolas de arroz japonesas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bolas de arroz japonesas improves skin, hair, and nails.
Improves skin, hair, and nails in Bolas de arroz japonesas is essential for the health and growth of hair, skin, and nails.
Protein in Bolas de arroz japonesas regulates blood sugar levels.
Regulates blood sugar levels in Bolas de arroz japonesas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bolas de arroz japonesas supports red blood cell production
Vitamin B12 in Bolas de arroz japonesas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bolas de arroz japonesas boosts energy levels
Vitamin B12 in Bolas de arroz japonesas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bolas de arroz japonesas promotes brain health
Vitamin B12 in Bolas de arroz japonesas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bolas de arroz japonesas aids in DNA synthesis
Vitamin B12 in Bolas de arroz japonesas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bolas de arroz japonesas improves mood and mental health
Vitamin B12 in Bolas de arroz japonesas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bolas de arroz japonesas maintains healthy skin, hair, and nails
Vitamin B12 in Bolas de arroz japonesas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bolas de arroz japonesas prevents birth defects
Vitamin B12 in Bolas de arroz japonesas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bolas de arroz japonesas reduces risk of macular degeneration
Vitamin B12 in Bolas de arroz japonesas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bolas de arroz japonesas supports cardiovascular health
Vitamin B12 in Bolas de arroz japonesas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Bolas de arroz japonesas boosts the immune system
Vitamin D in Bolas de arroz japonesas enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Bolas de arroz japonesas improves muscle function
Vitamin D in Bolas de arroz japonesas is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Bolas de arroz japonesas promotes cardiovascular health
Vitamin D in Bolas de arroz japonesas may help regulate blood pressure and support overall heart health.
Vitamin D in Bolas de arroz japonesas reduces the risk of certain diseases
Adequate levels of Vitamin D in Bolas de arroz japonesas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Bolas de arroz japonesas supports mental health
Vitamin D in Bolas de arroz japonesas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Bolas de arroz japonesas aids in weight management
Studies suggest Vitamin D in Bolas de arroz japonesas may help regulate body weight and reduce fat accumulation.
Vitamin D in Bolas de arroz japonesas improves insulin sensitivity
Vitamin D in Bolas de arroz japonesas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Bolas de arroz japonesas supports prenatal health
Vitamin D in Bolas de arroz japonesas is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Bolas de arroz japonesas supports antioxidant protection.
Antioxidant Protection in Bolas de arroz japonesas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bolas de arroz japonesas supports thyroid function.
Thyroid Function in Bolas de arroz japonesas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bolas de arroz japonesas supports immune system health.
Immune System Support in Bolas de arroz japonesas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bolas de arroz japonesas supports heart health.
Heart Health in Bolas de arroz japonesas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bolas de arroz japonesas supports cancer prevention.
Cancer Prevention in Bolas de arroz japonesas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bolas de arroz japonesas supports cognitive function.
Cognitive Function in Bolas de arroz japonesas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bolas de arroz japonesas supports skin health.
Skin Health in Bolas de arroz japonesas helps protect the skin from UV damage and supports wound healing.
Selenium in Bolas de arroz japonesas supports reproductive health.
Reproductive Health in Bolas de arroz japonesas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bolas de arroz japonesas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bolas de arroz japonesas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 232 calories?
The amount of exercise required to burn off 1 trozo Bolas de arroz japonesas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.