Zumo de naranja
Common Food
6.07
% from protein90
% from carbs90
% from fatNutrition Facts
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Zumo de naranja Nutrients FAQs
Nutrients
- Vitamin A:Zumo de naranja has 525 IU of Vitamin A.
- Vitamin B-6:Zumo de naranja has 0.105 mg of Vitamin B-6.
- Vitamin C:Zumo de naranja has 131.25 mg of Vitamin C.
- Zumo de naranja has 28.875mg of Calcium.
- Zumo de naranja has 2.625mg of Sodium, Na.
- Zumo de naranja has 525mg of Potassium, K.
- Zumo de naranja has 0.525mg of Iron.
What is the calorie content of Zumo de naranja?
A typical serving 250 ml (262.5 grams) of Zumo de naranja contains approximately 118 calories.
You can check the exact calorie content by logging Zumo de naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zumo de naranja have?
The amount of fat in Zumo de naranja depends on the ingredients and preparation method. On average, one serving 250 ml (262.5 grams) of Zumo de naranja contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zumo de naranja have?
The protein content in Zumo de naranja depends on the ingredients exists in it. On average, 250 ml (262.5 grams) of Zumo de naranja contains approximately 1.84 grams of protein.
Know your exact protein requirement and how much protein you get from Zumo de naranja, Download Nutribit app for healthier you!
How much sugar does a Zumo de naranja have?
On average, 250 ml (262.5 grams) contains about 22.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zumo de naranja.
How Much carbohydrates (carbs) is in Zumo de naranja?
The amount of carbohydrates (carbs) in Zumo de naranja depends on its serving size and preparation. On average, 250 ml (262.5 grams) contains about 27.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zumo de naranja.
How Much Fiber is in Zumo de naranja?
Zumo de naranja contains approximately 0.53 grams of fiber in 250 ml (262.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zumo de naranja for healthier you!
What vitamins and minerals are in a Zumo de naranja?
Vitamins in Zumo de naranja:
Zumo de naranja contains following minerals:
General
Does Zumo de naranja contain caffeine?
Zumo de naranja does not contain any caffeine.
Does Zumo de naranja contain alcohol?
Zumo de naranja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zumo de naranja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zumo de naranja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zumo de naranja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zumo de naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zumo de naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zumo de naranja for free?
Yes! Since Zumo de naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zumo de naranja with water tracking feature?
Nutribit automatically calculates the water content of Zumo de naranja and adds it to your daily hydration log. Simply log Zumo de naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zumo de naranja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zumo de naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zumo de naranja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zumo de naranja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zumo de naranja
Folate in Zumo de naranja supports DNA synthesis.
Vitamin B9 in Zumo de naranja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zumo de naranja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zumo de naranja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zumo de naranja helps prevent anemia.
Folate in Zumo de naranja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zumo de naranja supports heart health.
Vitamin B9 in Zumo de naranja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zumo de naranja improves brain function.
Folate in Zumo de naranja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zumo de naranja boosts immune function.
Adequate Boosts Immune Function in Zumo de naranja supports immune function by helping in the production of white blood cells.
Folate in Zumo de naranja promotes healthy skin and hair.
Vitamin B9 in Zumo de naranja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zumo de naranja regulates mood and mental health.
Folate in Zumo de naranja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zumo de naranja supports digestive health.
Folate in Zumo de naranja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 118 calories?
The amount of exercise required to burn off 250 ml Zumo de naranja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.