Berenjena empanizada
Common Food
13.07
% from protein52.03
% from carbs52.03
% from fatNutrition Facts
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Berenjena empanizada Nutrients FAQs
Nutrients
- Vitamin A:Berenjena empanizada has 74.1776 IU of Vitamin A.
- Vitamin B-12:Berenjena empanizada has 0.101 UG of Vitamin B-12.
- Vitamin B-6:Berenjena empanizada has 0.0509 mg of Vitamin B-6.
- Vitamin C:Berenjena empanizada has 0.6246 mg of Vitamin C.
- Vitamin D:Berenjena empanizada has 5.9405 IU of Vitamin D.
- Berenjena empanizada has 26.542mg of Calcium.
- Berenjena empanizada has 301.9256mg of Sodium, Na.
- Berenjena empanizada has 96.7391mg of Potassium, K.
- Berenjena empanizada has 0.7468mg of Iron.
What is the calorie content of Berenjena empanizada?
A typical serving 1 pedazo (50 grams) of Berenjena empanizada contains approximately 88 calories.
You can check the exact calorie content by logging Berenjena empanizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena empanizada have?
The amount of fat in Berenjena empanizada depends on the ingredients and preparation method. On average, one serving 1 pedazo (50 grams) of Berenjena empanizada contains approximately 3.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena empanizada have?
The protein content in Berenjena empanizada depends on the ingredients exists in it. On average, 1 pedazo (50 grams) of Berenjena empanizada contains approximately 2.9 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena empanizada, Download Nutribit app for healthier you!
How much sugar does a Berenjena empanizada have?
On average, 1 pedazo (50 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena empanizada.
How Much carbohydrates (carbs) is in Berenjena empanizada?
The amount of carbohydrates (carbs) in Berenjena empanizada depends on its serving size and preparation. On average, 1 pedazo (50 grams) contains about 11.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena empanizada.
How Much Fiber is in Berenjena empanizada?
Berenjena empanizada contains approximately 1.39 grams of fiber in 1 pedazo (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena empanizada for healthier you!
What vitamins and minerals are in a Berenjena empanizada?
Vitamins in Berenjena empanizada:
Berenjena empanizada contains following minerals:
General
Does Berenjena empanizada contain caffeine?
Berenjena empanizada does not contain any caffeine.
Does Berenjena empanizada contain alcohol?
Berenjena empanizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena empanizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena empanizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena empanizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena empanizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena empanizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena empanizada for free?
Yes! Since Berenjena empanizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena empanizada with water tracking feature?
Nutribit automatically calculates the water content of Berenjena empanizada and adds it to your daily hydration log. Simply log Berenjena empanizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena empanizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena empanizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena empanizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena empanizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena empanizada
How to burn 88 calories?
The amount of exercise required to burn off 1 pedazo Berenjena empanizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.