Berenjena encurtida

Common Food

2.9

% from protein

33.35

% from carbs

33.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100.9 g(101g)
Amount per serving
Calories
126.9
% Daily value*

Total Fat 9.5 g
14.6%

Saturated 0.6 g
3.2%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 6.7 g

Sodium, Na 147.4 mg
6.4%

Potassium, K 137.8 mg
2.9%

Total Carbohydrates 11.2 g
4.1%

Fiber 2.2 g
8%

Sugars 5.5 g
10.9%

Protein 1 g
1.9%

Water 78.4 g

Vitamin A 35.8 IU

Retinol 0 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 20.8 UG

Carotene, alpha 0.4 UG

Vitamin E 2.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 12.8 UG

Folic acid 0 UG

Folate, food 12.8 UG

Folate, DFE 12.8 UG

Vitamin B-12 0 UG

Choline, total 7.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 14.1 mg

Iron 0.4 mg

Magnesium 12.7 mg

Phosphorus, P 21.2 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 0.2 UG

Ash 0.9 g

Sucrose 1.8 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 531.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.5 mg

Campesterol 18.7 mg

Beta-sitosterol 39.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.5 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Berenjena encurtida Nutrients FAQs

Nutrients

What is the calorie content of Berenjena encurtida?

A typical serving 1 taza (100.89 grams) of Berenjena encurtida contains approximately 127 calories.

You can check the exact calorie content by logging Berenjena encurtida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena encurtida have?

The amount of fat in Berenjena encurtida depends on the ingredients and preparation method. On average, one serving 1 taza (100.89 grams) of Berenjena encurtida contains approximately 9.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena encurtida have?

The protein content in Berenjena encurtida depends on the ingredients exists in it. On average, 1 taza (100.89 grams) of Berenjena encurtida contains approximately 0.97 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjena encurtida, Download Nutribit app for healthier you!

How much sugar does a Berenjena encurtida have?

On average, 1 taza (100.89 grams) contains about 5.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena encurtida.

How Much carbohydrates (carbs) is in Berenjena encurtida?

The amount of carbohydrates (carbs) in Berenjena encurtida depends on its serving size and preparation. On average, 1 taza (100.89 grams) contains about 11.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjena encurtida.

How Much Fiber is in Berenjena encurtida?

Berenjena encurtida contains approximately 2.23 grams of fiber in 1 taza (100.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena encurtida for healthier you!

What vitamins and minerals are in a Berenjena encurtida?

Vitamins in Berenjena encurtida:

  • Vitamin A:Berenjena encurtida has 35.7931 IU of Vitamin A.
  • Vitamin B-6:Berenjena encurtida has 0.0926 mg of Vitamin B-6.
  • Vitamin C:Berenjena encurtida has 3.8953 mg of Vitamin C.

Berenjena encurtida contains following minerals:

  • Berenjena encurtida has 14.1205mg of Calcium.
  • Berenjena encurtida has 147.4249mg of Sodium, Na.
  • Berenjena encurtida has 137.7902mg of Potassium, K.
  • Berenjena encurtida has 0.3626mg of Iron.

General

Does Berenjena encurtida contain caffeine?

Berenjena encurtida does not contain any caffeine.

Does Berenjena encurtida contain alcohol?

Berenjena encurtida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjena encurtida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena encurtida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena encurtida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena encurtida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena encurtida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena encurtida for free?

Yes! Since Berenjena encurtida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena encurtida with water tracking feature?

Nutribit automatically calculates the water content of Berenjena encurtida and adds it to your daily hydration log. Simply log Berenjena encurtida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena encurtida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena encurtida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena encurtida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena encurtida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjena encurtida

How to burn 127 calories?

The amount of exercise required to burn off 1 taza Berenjena encurtida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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