Bife de carne de vacío

Common Food

Total Energy

225.3

kcal

0

% from carbs

46.77

% from protein

53.23

% from fats

In 85 g

% daily value

Total Fat

12.9g

19.9%

Saturated

4.9g

24.3%

Polyunsaturated

0.5g

Monounsaturated

6.6g

Cholesterol

57.8mg

19.3%

Sodium, Na

61.2mg

2.7%

Potassium, K

371.5mg

7.9%

Protein

25.5g

50.9%

Water

42.9g

Ash

1.2g

Energy

941.8kJ

Calcium, Ca

10.2mg

Iron, Fe

3.1mg

Magnesium, Mg

22.1mg

Phosphorus, P

225.3mg

Zinc, Zn

6mg

Copper, Cu

0.1mg

Selenium, Se

8.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

8.5UG

Vitamin B-12

2.4UG

Choline, total

97.1mg

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

12.8mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.2g

Proline

1.1g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

6g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bife de carne de vacío

A typical serving 3 oz of Bife de carne de vacío (85 grams) contains approximately 225.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bife de carne de vacío depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bife de carne de vacío contains approximately 12.903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bife de carne de vacío depends on the ingredients exists in it. On average, 3 oz of Bife de carne de vacío (about 85 grams) contains approximately 25.4745 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Bife de carne de vacío contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 3 oz Bife de carne de vacío

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.