Bife de carne de vacío
Common Food
46.74
% from protein0
% from carbs0
% from fatNutrition Facts
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Bife de carne de vacío Nutrients FAQs
Nutrients
- Vitamin B-12:Bife de carne de vacío has 2.4055 UG of Vitamin B-12.
- Vitamin B-6:Bife de carne de vacío has 0.3766 mg of Vitamin B-6.
- Bife de carne de vacío has 10.2mg of Calcium.
- Bife de carne de vacío has 61.2mg of Sodium, Na.
- Bife de carne de vacío has 371.45mg of Potassium, K.
- Bife de carne de vacío has 3.094mg of Iron.
What is the calorie content of Bife de carne de vacío?
A typical serving 3 oz (85 grams) of Bife de carne de vacío contains approximately 225 calories.
You can check the exact calorie content by logging Bife de carne de vacío in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bife de carne de vacío have?
The amount of fat in Bife de carne de vacío depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bife de carne de vacío contains approximately 12.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bife de carne de vacío have?
The protein content in Bife de carne de vacío depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bife de carne de vacío contains approximately 25.47 grams of protein.
Know your exact protein requirement and how much protein you get from Bife de carne de vacío, Download Nutribit app for healthier you!
How much sugar does a Bife de carne de vacío have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife de carne de vacío.
How Much carbohydrates (carbs) is in Bife de carne de vacío?
The amount of carbohydrates (carbs) in Bife de carne de vacío depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bife de carne de vacío.
How Much Fiber is in Bife de carne de vacío?
Bife de carne de vacío contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bife de carne de vacío for healthier you!
What vitamins and minerals are in a Bife de carne de vacío?
Vitamins in Bife de carne de vacío:
Bife de carne de vacío contains following minerals:
General
Does Bife de carne de vacío contain caffeine?
Bife de carne de vacío does not contain any caffeine.
Does Bife de carne de vacío contain alcohol?
Bife de carne de vacío does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bife de carne de vacío?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife de carne de vacío and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bife de carne de vacío quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bife de carne de vacío in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife de carne de vacío and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bife de carne de vacío for free?
Yes absolutely, Since Bife de carne de vacío does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bife de carne de vacío with water tracking feature?
Bife de carne de vacío does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bife de carne de vacío as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bife de carne de vacío and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bife de carne de vacío nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bife de carne de vacío data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bife de carne de vacío
Protein and Vitamin B-12 in Bife de carne de vacío supports bone health.
Protein in Bife de carne de vacío plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bife de carne de vacío is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bife de carne de vacío supports building and repairing tissues.
Builds and repairs tissues in Bife de carne de vacío is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bife de carne de vacío supports immune function.
Supports immune function in Bife de carne de vacío is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bife de carne de vacío helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bife de carne de vacío is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bife de carne de vacío provides energy.
Provides energy in Bife de carne de vacío can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bife de carne de vacío supports muscle growth and strength.
Supports muscle growth and strength in Bife de carne de vacío is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bife de carne de vacío helps in weight management.
Helps in weight management in Bife de carne de vacío promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bife de carne de vacío aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bife de carne de vacío is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bife de carne de vacío improves skin, hair, and nails.
Improves skin, hair, and nails in Bife de carne de vacío is essential for the health and growth of hair, skin, and nails.
Protein in Bife de carne de vacío regulates blood sugar levels.
Regulates blood sugar levels in Bife de carne de vacío helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bife de carne de vacío supports brain health
{{vitamin}} in Bife de carne de vacío supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bife de carne de vacío boosts immune function
{{vitamin}} in Bife de carne de vacío boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bife de carne de vacío promotes red blood cell production
{{vitamin}} in Bife de carne de vacío promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bife de carne de vacío reduces symptoms of PMS
{{vitamin}} in Bife de carne de vacío reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bife de carne de vacío supports heart health
{{vitamin}} in Bife de carne de vacío supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bife de carne de vacío aids in protein metabolism
{{vitamin}} in Bife de carne de vacío aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bife de carne de vacío improves mood and reduces depression
{{vitamin}} in Bife de carne de vacío improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bife de carne de vacío supports healthy pregnancy
{{vitamin}} in Bife de carne de vacío supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bife de carne de vacío helps prevent anemia
{{vitamin}} in Bife de carne de vacío helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bife de carne de vacío reduces nausea during pregnancy
{{vitamin}} in Bife de carne de vacío reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bife de carne de vacío supports red blood cell production
Vitamin B12 in Bife de carne de vacío plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bife de carne de vacío boosts energy levels
Vitamin B12 in Bife de carne de vacío aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bife de carne de vacío promotes brain health
Vitamin B12 in Bife de carne de vacío supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bife de carne de vacío aids in DNA synthesis
Vitamin B12 in Bife de carne de vacío is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bife de carne de vacío improves mood and mental health
Vitamin B12 in Bife de carne de vacío helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bife de carne de vacío maintains healthy skin, hair, and nails
Vitamin B12 in Bife de carne de vacío contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bife de carne de vacío prevents birth defects
Vitamin B12 in Bife de carne de vacío during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bife de carne de vacío reduces risk of macular degeneration
Vitamin B12 in Bife de carne de vacío lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bife de carne de vacío supports cardiovascular health
Vitamin B12 in Bife de carne de vacío helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bife de carne de vacío supports antioxidant protection.
Antioxidant Protection in Bife de carne de vacío helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bife de carne de vacío supports thyroid function.
Thyroid Function in Bife de carne de vacío helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bife de carne de vacío supports immune system health.
Immune System Support in Bife de carne de vacío enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bife de carne de vacío supports heart health.
Heart Health in Bife de carne de vacío helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bife de carne de vacío supports cancer prevention.
Cancer Prevention in Bife de carne de vacío helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bife de carne de vacío supports cognitive function.
Cognitive Function in Bife de carne de vacío may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bife de carne de vacío supports skin health.
Skin Health in Bife de carne de vacío helps protect the skin from UV damage and supports wound healing.
Selenium in Bife de carne de vacío supports reproductive health.
Reproductive Health in Bife de carne de vacío regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bife de carne de vacío provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bife de carne de vacío helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bife de carne de vacío boosts immune system
Boosts Immune System in Bife de carne de vacío is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bife de carne de vacío promotes wound healing
Promotes Wound Healing in Bife de carne de vacío plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bife de carne de vacío supports growth and development
Supports Growth and Development in Bife de carne de vacío is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bife de carne de vacío improves skin health
Improves Skin Health in Bife de carne de vacío helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bife de carne de vacío enhances brain function
Enhances Brain Function in Bife de carne de vacío is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bife de carne de vacío regulates hormonal balance
Regulates Hormonal Balance in Bife de carne de vacío helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bife de carne de vacío supports healthy vision
Supports Healthy Vision in Bife de carne de vacío is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bife de carne de vacío improves digestive health
Improves Digestive Health in Bife de carne de vacío supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bife de carne de vacío maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bife de carne de vacío plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bife de carne de vacío reduces inflammation
Reduces Inflammation in Bife de carne de vacío has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 225 calories?
The amount of exercise required to burn off 3 oz Bife de carne de vacío
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.