Bife de pechuga de pollo crudo
Common Food
79.24
% from protein0
% from carbs0
% from fatNutrition Facts
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Bife de pechuga de pollo crudo Nutrients FAQs
Nutrients
- Vitamin A:Bife de pechuga de pollo crudo has 40.98 IU of Vitamin A.
- Vitamin B-12:Bife de pechuga de pollo crudo has 0.2869 UG of Vitamin B-12.
- Vitamin B-6:Bife de pechuga de pollo crudo has 1.1078 mg of Vitamin B-6.
- Vitamin D:Bife de pechuga de pollo crudo has 1.366 IU of Vitamin D.
- Vitamin K:Bife de pechuga de pollo crudo has 11.4744 UG of Vitamin K.
- Bife de pechuga de pollo crudo has 6.83mg of Calcium.
- Bife de pechuga de pollo crudo has 61.47mg of Sodium, Na.
- Bife de pechuga de pollo crudo has 456.244mg of Potassium, K.
- Bife de pechuga de pollo crudo has 0.5054mg of Iron.
What is the calorie content of Bife de pechuga de pollo crudo?
A typical serving 1 cutlet (136.6 grams) of Bife de pechuga de pollo crudo contains approximately 164 calories.
You can check the exact calorie content by logging Bife de pechuga de pollo crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bife de pechuga de pollo crudo have?
The amount of fat in Bife de pechuga de pollo crudo depends on the ingredients and preparation method. On average, one serving 1 cutlet (136.6 grams) of Bife de pechuga de pollo crudo contains approximately 3.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bife de pechuga de pollo crudo have?
The protein content in Bife de pechuga de pollo crudo depends on the ingredients exists in it. On average, 1 cutlet (136.6 grams) of Bife de pechuga de pollo crudo contains approximately 30.74 grams of protein.
Know your exact protein requirement and how much protein you get from Bife de pechuga de pollo crudo, Download Nutribit app for healthier you!
How much sugar does a Bife de pechuga de pollo crudo have?
On average, 1 cutlet (136.6 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife de pechuga de pollo crudo.
How Much carbohydrates (carbs) is in Bife de pechuga de pollo crudo?
The amount of carbohydrates (carbs) in Bife de pechuga de pollo crudo depends on its serving size and preparation. On average, 1 cutlet (136.6 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bife de pechuga de pollo crudo.
How Much Fiber is in Bife de pechuga de pollo crudo?
Bife de pechuga de pollo crudo contains approximately 0 grams of fiber in 1 cutlet (136.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bife de pechuga de pollo crudo for healthier you!
What vitamins and minerals are in a Bife de pechuga de pollo crudo?
Vitamins in Bife de pechuga de pollo crudo:
Bife de pechuga de pollo crudo contains following minerals:
General
Does Bife de pechuga de pollo crudo contain caffeine?
Bife de pechuga de pollo crudo does not contain any caffeine.
Does Bife de pechuga de pollo crudo contain alcohol?
Bife de pechuga de pollo crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bife de pechuga de pollo crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife de pechuga de pollo crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bife de pechuga de pollo crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bife de pechuga de pollo crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife de pechuga de pollo crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bife de pechuga de pollo crudo for free?
Yes absolutely, Since Bife de pechuga de pollo crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bife de pechuga de pollo crudo with water tracking feature?
Bife de pechuga de pollo crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bife de pechuga de pollo crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bife de pechuga de pollo crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bife de pechuga de pollo crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bife de pechuga de pollo crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bife de pechuga de pollo crudo
Protein in Bife de pechuga de pollo crudo supports building and repairing tissues.
Builds and repairs tissues in Bife de pechuga de pollo crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bife de pechuga de pollo crudo supports immune function.
Supports immune function in Bife de pechuga de pollo crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bife de pechuga de pollo crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bife de pechuga de pollo crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bife de pechuga de pollo crudo provides energy.
Provides energy in Bife de pechuga de pollo crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bife de pechuga de pollo crudo supports muscle growth and strength.
Supports muscle growth and strength in Bife de pechuga de pollo crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bife de pechuga de pollo crudo helps in weight management.
Helps in weight management in Bife de pechuga de pollo crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bife de pechuga de pollo crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bife de pechuga de pollo crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bife de pechuga de pollo crudo supports bone health.
Supports bone health in Bife de pechuga de pollo crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bife de pechuga de pollo crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Bife de pechuga de pollo crudo is essential for the health and growth of hair, skin, and nails.
Protein in Bife de pechuga de pollo crudo regulates blood sugar levels.
Regulates blood sugar levels in Bife de pechuga de pollo crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bife de pechuga de pollo crudo supports brain health
{{vitamin}} in Bife de pechuga de pollo crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bife de pechuga de pollo crudo boosts immune function
{{vitamin}} in Bife de pechuga de pollo crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bife de pechuga de pollo crudo promotes red blood cell production
{{vitamin}} in Bife de pechuga de pollo crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bife de pechuga de pollo crudo reduces symptoms of PMS
{{vitamin}} in Bife de pechuga de pollo crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bife de pechuga de pollo crudo supports heart health
{{vitamin}} in Bife de pechuga de pollo crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bife de pechuga de pollo crudo aids in protein metabolism
{{vitamin}} in Bife de pechuga de pollo crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bife de pechuga de pollo crudo improves mood and reduces depression
{{vitamin}} in Bife de pechuga de pollo crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bife de pechuga de pollo crudo supports healthy pregnancy
{{vitamin}} in Bife de pechuga de pollo crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bife de pechuga de pollo crudo helps prevent anemia
{{vitamin}} in Bife de pechuga de pollo crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bife de pechuga de pollo crudo reduces nausea during pregnancy
{{vitamin}} in Bife de pechuga de pollo crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Bife de pechuga de pollo crudo supports antioxidant protection.
Antioxidant Protection in Bife de pechuga de pollo crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bife de pechuga de pollo crudo supports thyroid function.
Thyroid Function in Bife de pechuga de pollo crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bife de pechuga de pollo crudo supports immune system health.
Immune System Support in Bife de pechuga de pollo crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bife de pechuga de pollo crudo supports heart health.
Heart Health in Bife de pechuga de pollo crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bife de pechuga de pollo crudo supports cancer prevention.
Cancer Prevention in Bife de pechuga de pollo crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bife de pechuga de pollo crudo supports cognitive function.
Cognitive Function in Bife de pechuga de pollo crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bife de pechuga de pollo crudo supports skin health.
Skin Health in Bife de pechuga de pollo crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Bife de pechuga de pollo crudo supports reproductive health.
Reproductive Health in Bife de pechuga de pollo crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bife de pechuga de pollo crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bife de pechuga de pollo crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 164 calories?
The amount of exercise required to burn off 1 cutlet Bife de pechuga de pollo crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.