Bife de pechuga de pollo crudo

Common Food

Total Energy

163.9

kcal

0

% from carbs

79.12

% from protein

20.88

% from fats

In 136.6 g

% daily value


Total Fat

3.6g

5.5%


Saturated

0.8g

3.8%


Polyunsaturated

0.6g


Monounsaturated

0.9g


Cholesterol

99.7mg

33.2%


Sodium, Na

61.5mg

2.7%


Potassium, K

456.2mg

9.7%



Protein

30.7g

61.5%


Water

100.9g





Ash

1.5g



Energy

684.4kJ


Calcium, Ca

6.8mg


Iron, Fe

0.5mg


Magnesium, Mg

38.2mg


Phosphorus, P

291mg


Zinc, Zn

0.9mg


Copper, Cu

0.1mg



Selenium, Se

31.1UG


Vitamin A, IU

41IU


Retinol

12.3UG


Vitamin A, RAE

12.3UG




Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

1.4IU








Tocopherol, gamma

0.1mg








Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

13.1mg


Pantothenic acid

2mg


Vitamin B-6

1.1mg


Folate, total

12.3UG


Vitamin B-12

0.3UG


Choline, total

112.1mg


Vitamin K (Menaquinone-4)

11.5UG





Folate, food

12.3UG


Folate, DFE

12.3UG


Betaine

9.6mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.5g


Leucine

2.5g


Lysine

3g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1.1g


Valine

1.6g


Arginine

2.1g


Histidine

1.1g


Alanine

1.8g


Aspartic acid

2.9g


Glutamic acid

4.6g


Glycine

1.4g


Proline

1g


Serine

1.2g








SFA 16:0

0.5g


SFA 18:0

0.2g



MUFA 18:1

0.8g


PUFA 18:2

0.4g



PUFA 20:4

0.1g





MUFA 16:1

0.1g
















MUFA 16:1 c

0.1g


MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

0.4g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bife de pechuga de pollo crudo

A typical serving 1 cutlet of Bife de pechuga de pollo crudo (136.6 grams) contains approximately 163.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bife de pechuga de pollo crudo depends on the ingredients and preparation method. On average, one serving 1 cutlet (136.6 grams) of Bife de pechuga de pollo crudo contains approximately 3.5789 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bife de pechuga de pollo crudo depends on the ingredients exists in it. On average, 1 cutlet of Bife de pechuga de pollo crudo (about 136.6 grams) contains approximately 30.735 grams of protein.

On average, 1 cutlet (about 136.6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 136.6 grams) contains about 0 grams of carbohydrates.

Bife de pechuga de pollo crudo contains approximately 0 grams of fiber in 1 cutlet (about 136.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 164 calories?

The amount of exercise required to burn off 1 cutlet Bife de pechuga de pollo crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.