Bistec angus alimentado con hierba

Common Food

Total Energy

247.4

kcal

0.16

% from carbs

36.67

% from protein

63.16

% from fats

In 114 g

% daily value


Total Fat

17.3g

26.7%


Saturated

7.7g

38.7%


Trans Fats

0.8g


Polyunsaturated

0.5g


Monounsaturated

7.2g


Cholesterol

59.3mg

19.8%


Sodium, Na

68.4mg

3%



Total Carbohydrates

0.1g


Protein

22.6g

45.1%


Water

73.6g





Ash

1g








Energy

1032.8kJ



Calcium, Ca

5.7mg


Iron, Fe

2mg


Vitamin A, IU

20.5IU


Retinol

5.7UG


Vitamin A, RAE

5.7UG








Tryptophan

0.2g


Threonine

0.9g


Isoleucine

0.9g


Leucine

1.7g


Lysine

1.9g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

1.4g


Histidine

0.7g


Alanine

1.2g


Aspartic acid

1.9g


Glutamic acid

3.4g


Glycine

0.9g


Proline

0.9g


Serine

0.8g


Hydroxyproline

0.1g







SFA 14:0

0.5g


SFA 16:0

4.2g


SFA 18:0

2.6g



MUFA 18:1

6.6g


PUFA 18:2

0.4g


PUFA 18:3

0.1g




MUFA 14:1

0.1g


MUFA 16:1

0.5g






SFA 15:0

0.1g


SFA 17:0

0.2g





MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec angus alimentado con hierba

A typical serving 4 oz of Bistec angus alimentado con hierba (114 grams) contains approximately 247.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec angus alimentado con hierba depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Bistec angus alimentado con hierba contains approximately 17.3394 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec angus alimentado con hierba depends on the ingredients exists in it. On average, 4 oz of Bistec angus alimentado con hierba (about 114 grams) contains approximately 22.572 grams of protein.

On average, 4 oz (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 0.1254 grams of carbohydrates.

Bistec angus alimentado con hierba contains approximately 0 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 247 calories?

The amount of exercise required to burn off 4 oz Bistec angus alimentado con hierba

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.