Bistec guisado con cebolla
Common Food
27.84
% from protein5.38
% from carbs5.38
% from fatNutrition Facts
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Bistec guisado con cebolla Nutrients FAQs
Nutrients
- Vitamin A:Bistec guisado con cebolla has 2.538 IU of Vitamin A.
- Vitamin B-12:Bistec guisado con cebolla has 1.8041 UG of Vitamin B-12.
- Vitamin B-6:Bistec guisado con cebolla has 0.7577 mg of Vitamin B-6.
- Vitamin C:Bistec guisado con cebolla has 4.5897 mg of Vitamin C.
- Vitamin D:Bistec guisado con cebolla has 10.2058 IU of Vitamin D.
- Bistec guisado con cebolla has 45.3973mg of Calcium.
- Bistec guisado con cebolla has 624.6829mg of Sodium, Na.
- Bistec guisado con cebolla has 541.8958mg of Potassium, K.
- Bistec guisado con cebolla has 2.3614mg of Iron.
What is the calorie content of Bistec guisado con cebolla?
A typical serving 1 taza (235.6 grams) of Bistec guisado con cebolla contains approximately 467 calories.
You can check the exact calorie content by logging Bistec guisado con cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec guisado con cebolla have?
The amount of fat in Bistec guisado con cebolla depends on the ingredients and preparation method. On average, one serving 1 taza (235.6 grams) of Bistec guisado con cebolla contains approximately 34.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec guisado con cebolla have?
The protein content in Bistec guisado con cebolla depends on the ingredients exists in it. On average, 1 taza (235.6 grams) of Bistec guisado con cebolla contains approximately 32.16 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec guisado con cebolla, Download Nutribit app for healthier you!
How much sugar does a Bistec guisado con cebolla have?
On average, 1 taza (235.6 grams) contains about 2.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec guisado con cebolla.
How Much carbohydrates (carbs) is in Bistec guisado con cebolla?
The amount of carbohydrates (carbs) in Bistec guisado con cebolla depends on its serving size and preparation. On average, 1 taza (235.6 grams) contains about 6.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec guisado con cebolla.
How Much Fiber is in Bistec guisado con cebolla?
Bistec guisado con cebolla contains approximately 0.94 grams of fiber in 1 taza (235.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec guisado con cebolla for healthier you!
What vitamins and minerals are in a Bistec guisado con cebolla?
Vitamins in Bistec guisado con cebolla:
Bistec guisado con cebolla contains following minerals:
General
Does Bistec guisado con cebolla contain caffeine?
Bistec guisado con cebolla does not contain any caffeine.
Does Bistec guisado con cebolla contain alcohol?
Bistec guisado con cebolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec guisado con cebolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec guisado con cebolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec guisado con cebolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec guisado con cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec guisado con cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec guisado con cebolla for free?
Yes! Since Bistec guisado con cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec guisado con cebolla with water tracking feature?
Nutribit automatically calculates the water content of Bistec guisado con cebolla and adds it to your daily hydration log. Simply log Bistec guisado con cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistec guisado con cebolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec guisado con cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec guisado con cebolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec guisado con cebolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec guisado con cebolla
Protein and Vitamin B-12 in Bistec guisado con cebolla supports bone health.
Protein in Bistec guisado con cebolla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec guisado con cebolla is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistec guisado con cebolla supports building and repairing tissues.
Builds and repairs tissues in Bistec guisado con cebolla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec guisado con cebolla supports immune function.
Supports immune function in Bistec guisado con cebolla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec guisado con cebolla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec guisado con cebolla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec guisado con cebolla provides energy.
Provides energy in Bistec guisado con cebolla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec guisado con cebolla supports muscle growth and strength.
Supports muscle growth and strength in Bistec guisado con cebolla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec guisado con cebolla helps in weight management.
Helps in weight management in Bistec guisado con cebolla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec guisado con cebolla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec guisado con cebolla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec guisado con cebolla improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec guisado con cebolla is essential for the health and growth of hair, skin, and nails.
Protein in Bistec guisado con cebolla regulates blood sugar levels.
Regulates blood sugar levels in Bistec guisado con cebolla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec guisado con cebolla supports brain health
{{vitamin}} in Bistec guisado con cebolla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec guisado con cebolla boosts immune function
{{vitamin}} in Bistec guisado con cebolla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec guisado con cebolla promotes red blood cell production
{{vitamin}} in Bistec guisado con cebolla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec guisado con cebolla reduces symptoms of PMS
{{vitamin}} in Bistec guisado con cebolla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec guisado con cebolla supports heart health
{{vitamin}} in Bistec guisado con cebolla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec guisado con cebolla aids in protein metabolism
{{vitamin}} in Bistec guisado con cebolla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec guisado con cebolla improves mood and reduces depression
{{vitamin}} in Bistec guisado con cebolla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec guisado con cebolla supports healthy pregnancy
{{vitamin}} in Bistec guisado con cebolla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec guisado con cebolla helps prevent anemia
{{vitamin}} in Bistec guisado con cebolla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec guisado con cebolla reduces nausea during pregnancy
{{vitamin}} in Bistec guisado con cebolla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec guisado con cebolla supports red blood cell production
Vitamin B12 in Bistec guisado con cebolla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec guisado con cebolla boosts energy levels
Vitamin B12 in Bistec guisado con cebolla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec guisado con cebolla promotes brain health
Vitamin B12 in Bistec guisado con cebolla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec guisado con cebolla aids in DNA synthesis
Vitamin B12 in Bistec guisado con cebolla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec guisado con cebolla improves mood and mental health
Vitamin B12 in Bistec guisado con cebolla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec guisado con cebolla maintains healthy skin, hair, and nails
Vitamin B12 in Bistec guisado con cebolla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec guisado con cebolla prevents birth defects
Vitamin B12 in Bistec guisado con cebolla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec guisado con cebolla reduces risk of macular degeneration
Vitamin B12 in Bistec guisado con cebolla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec guisado con cebolla supports cardiovascular health
Vitamin B12 in Bistec guisado con cebolla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec guisado con cebolla supports antioxidant protection.
Antioxidant Protection in Bistec guisado con cebolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec guisado con cebolla supports thyroid function.
Thyroid Function in Bistec guisado con cebolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec guisado con cebolla supports immune system health.
Immune System Support in Bistec guisado con cebolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec guisado con cebolla supports heart health.
Heart Health in Bistec guisado con cebolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec guisado con cebolla supports cancer prevention.
Cancer Prevention in Bistec guisado con cebolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec guisado con cebolla supports cognitive function.
Cognitive Function in Bistec guisado con cebolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec guisado con cebolla supports skin health.
Skin Health in Bistec guisado con cebolla helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec guisado con cebolla supports reproductive health.
Reproductive Health in Bistec guisado con cebolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec guisado con cebolla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec guisado con cebolla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bistec guisado con cebolla supports fluid balance.
Maintains Fluid Balance in Bistec guisado con cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistec guisado con cebolla supports nerve function.
Supports Nerve Function in Bistec guisado con cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistec guisado con cebolla helps regulate blood pressure.
Regulates Blood Pressure in Bistec guisado con cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistec guisado con cebolla supports muscle function.
Aids Muscle Function in Bistec guisado con cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistec guisado con cebolla aids nutrient absorption.
Improves Nutrient Absorption in Bistec guisado con cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistec guisado con cebolla helps balance pH levels.
Balances pH Levels in Bistec guisado con cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistec guisado con cebolla supports bone health.
Supports Bone Health in Bistec guisado con cebolla helps retain calcium and prevent the loss of bone density over time.
Zinc in Bistec guisado con cebolla boosts immune system
Boosts Immune System in Bistec guisado con cebolla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec guisado con cebolla promotes wound healing
Promotes Wound Healing in Bistec guisado con cebolla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec guisado con cebolla supports growth and development
Supports Growth and Development in Bistec guisado con cebolla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec guisado con cebolla improves skin health
Improves Skin Health in Bistec guisado con cebolla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec guisado con cebolla enhances brain function
Enhances Brain Function in Bistec guisado con cebolla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec guisado con cebolla regulates hormonal balance
Regulates Hormonal Balance in Bistec guisado con cebolla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec guisado con cebolla supports healthy vision
Supports Healthy Vision in Bistec guisado con cebolla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec guisado con cebolla improves digestive health
Improves Digestive Health in Bistec guisado con cebolla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec guisado con cebolla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec guisado con cebolla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec guisado con cebolla reduces inflammation
Reduces Inflammation in Bistec guisado con cebolla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 467 calories?
The amount of exercise required to burn off 1 taza Bistec guisado con cebolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.