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Bistec guisado con cebolla

Common Food

467

kcal Energy

5.4%

% from carbs

27.8%

% from protein

66.8%

% from fats

In 235.6 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235.6 g
Calories
467

% Daily Value

Total Fat 34.29 g
52.8%
Saturated 8.89 g
44.5%
Trans Fats 0 g
Polyunsaturated 2.55 g
Monounsaturated 19.9 g
Cholesterol 104.37 mg
34.8%
Sodium, Na 624.68 mg
27.2%
Potassium, K 541.9 mg
11.5%
Total Carbohydrates 6.21 g
2.3%
Fiber 0.94 g
3.4%
Sugars 2.43 g
4.9%
Starch 0 g
Alcohol 0 g
Protein 32.16 g
64.3%
Water 160.17 g
Caffeine 0 mg
Vitamin D 0.23 mcg
1.1%
Iron 2.36 mg
13.1%
Vitamin A, IU 2.54 IU
Retinol 0 UG
Vitamin A, RAE 0.06 UG
Carotene, beta 1.4 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 3.11 mg
Vitamin D (D2 + D3), International Units 10.21 IU
Vitamin D3 (cholecalciferol) 0.23 UG
Vitamin D (D2 + D3) 0.23 UG
Cryptoxanthin, beta 0.01 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.27 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.59 mg
Thiamin 0.13 mg
Riboflavin 0.2 mg
Niacin 8.58 mg
Pantothenic acid 0.68 mg
Vitamin B-6 0.76 mg
Folate, total 19.75 UG
Folic acid 0 UG
Folate, food 19.75 UG
Folate, DFE 19.75 UG
Vitamin B-12 1.8 UG
Choline, total 122.58 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.4 UG
Calcium, Ca 45.4 mg
Iron, Fe 2.36 mg
Magnesium, Mg 33.97 mg
Phosphorus, P 269.34 mg
Zinc, Zn 5.71 mg
Copper, Cu 0.14 mg
Fluoride, F 25.97 UG
Manganese, Mn 0.13 mg
Selenium, Se 34.4 UG
Ash 2.95 g
Sucrose 0.5 g
Glucose 0.99 g
Fructose 0.65 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1955.99 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.04 g
SFA 12:0 0.04 g
SFA 14:0 0.49 g
SFA 16:0 5.91 g
SFA 18:0 2.31 g
SFA 20:0 0.07 g
MUFA 18:1 18.96 g
PUFA 18:2 2.21 g
PUFA 18:3 0.28 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.84 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 47.43 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 15.38 mg
Tryptophan 0.21 g
Threonine 1.24 g
Isoleucine 1.4 g
Leucine 2.45 g
Lysine 2.61 g
Methionine 0.8 g
Cystine 0.4 g
Phenylalanine 1.23 g
Tyrosine 0.98 g
Valine 1.54 g
Arginine 2.05 g
Histidine 0.99 g
Alanine 1.87 g
Aspartic acid 2.85 g
Glutamic acid 4.74 g
Glycine 1.88 g
Proline 1.47 g
Serine 1.22 g
Hydroxyproline 0.32 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistec guisado con cebolla

Nutrients

What is the calorie content of Bistec guisado con cebolla?

A typical serving 1 taza of Bistec guisado con cebolla (235.6 grams) contains approximately 467.0438 calories. You can check the exact calorie content by logging Bistec guisado con cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec guisado con cebolla have?

The amount of fat in Bistec guisado con cebolla depends on the ingredients and preparation method. On average, one serving 1 taza (235.6 grams) of Bistec guisado con cebolla contains approximately 34.2899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec guisado con cebolla have?

The protein content in Bistec guisado con cebolla depends on the ingredients exists in it. On average, 1 taza of Bistec guisado con cebolla (about 235.6 grams) contains approximately 32.157 grams of protein.

Is Bistec guisado con cebolla a good source of protein?

The protein content in Bistec guisado con cebolla depends on the ingredients exists in it. On average, 1 taza of Bistec guisado con cebolla (about 235.6 grams) contains approximately 32.157 grams of protein.

How much sugar does a Bistec guisado con cebolla have?

On average, 1 taza (about 235.6 grams) contains about 2.4339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bistec guisado con cebolla contain added sugar?

On average, 1 taza (about 235.6 grams) contains about 2.4339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bistec guisado con cebolla?

On average, 1 taza (about 235.6 grams) contains about 6.2072 grams of carbohydrates.

How Much Fiber is in Bistec guisado con cebolla?

Bistec guisado con cebolla contains approximately 0.9414 grams of fiber in 1 taza (about 235.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bistec guisado con cebolla?

Bistec guisado con cebolla contains approximately 0.9414 grams of fiber in 1 taza (about 235.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bistec guisado con cebolla suitable for vegans?

Bistec guisado con cebolla contains approximately 0.9414 grams of fiber in 1 taza (about 235.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bistec guisado con cebolla contain caffeine?

Bistec guisado con cebolla contains approximately 0.9414 grams of fiber in 1 taza (about 235.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bistec guisado con cebolla contain alcohol?

Bistec guisado con cebolla contains approximately 0.9414 grams of fiber in 1 taza (about 235.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bistec guisado con cebolla healthier?

Bistec guisado con cebolla contains approximately 0.9414 grams of fiber in 1 taza (about 235.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bistec guisado con cebolla in Nutribit?

Bistec guisado con cebolla contains approximately 0.9414 grams of fiber in 1 taza (about 235.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bistec guisado con cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec guisado con cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec guisado con cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec guisado con cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec guisado con cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec guisado con cebolla for free?

Yes! Since Bistec guisado con cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec guisado con cebolla with water tracking feature?

Nutribit automatically calculates the water content of Bistec guisado con cebolla and adds it to your daily hydration log. Simply log Bistec guisado con cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec guisado con cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec guisado con cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec guisado con cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec guisado con cebolla data can be accessed offline in the Nutribit app anytime anywhere!