Pan con cebolla alemán

Common Food

19.77

% from protein

70.5

% from carbs

70.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
87.1
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.4 g
1.8%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 15.3 mg
5.1%

Sodium, Na 275 mg
12%

Potassium, K 55.8 mg
1.2%

Total Carbohydrates 15.2 g
5.5%

Fiber 0.5 g
1.9%

Sugars 0.8 g
1.6%

Protein 4.2 g
8.5%

Water 23.4 g

Vitamin A 30.4 IU

Retinol 8.7 UG

Vitamin A, RAE 8.7 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 36.8 UG

Folic acid 28.1 UG

Folate, food 8.8 UG

Folate, DFE 56.5 UG

Vitamin B-12 0.2 UG

Choline, total 15.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 72.9 mg

Iron 1 mg

Magnesium 7 mg

Phosphorus, P 70.3 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 9.1 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 364.3 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pan con cebolla alemán Nutrients FAQs

Nutrients

What is the calorie content of Pan con cebolla alemán?

A typical serving 1 pedazo (45 grams) of Pan con cebolla alemán contains approximately 87 calories.

You can check the exact calorie content by logging Pan con cebolla alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan con cebolla alemán have?

The amount of fat in Pan con cebolla alemán depends on the ingredients and preparation method. On average, one serving 1 pedazo (45 grams) of Pan con cebolla alemán contains approximately 0.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan con cebolla alemán have?

The protein content in Pan con cebolla alemán depends on the ingredients exists in it. On average, 1 pedazo (45 grams) of Pan con cebolla alemán contains approximately 4.25 grams of protein.

Know your exact protein requirement and how much protein you get from Pan con cebolla alemán, Download Nutribit app for healthier you!

How much sugar does a Pan con cebolla alemán have?

On average, 1 pedazo (45 grams) contains about 0.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan con cebolla alemán.

How Much carbohydrates (carbs) is in Pan con cebolla alemán?

The amount of carbohydrates (carbs) in Pan con cebolla alemán depends on its serving size and preparation. On average, 1 pedazo (45 grams) contains about 15.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan con cebolla alemán.

How Much Fiber is in Pan con cebolla alemán?

Pan con cebolla alemán contains approximately 0.54 grams of fiber in 1 pedazo (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan con cebolla alemán for healthier you!

What vitamins and minerals are in a Pan con cebolla alemán?

Vitamins in Pan con cebolla alemán:

  • Vitamin A:Pan con cebolla alemán has 30.4281 IU of Vitamin A.
  • Vitamin B-12:Pan con cebolla alemán has 0.1699 UG of Vitamin B-12.
  • Vitamin B-6:Pan con cebolla alemán has 0.0297 mg of Vitamin B-6.
  • Vitamin C:Pan con cebolla alemán has 0.1605 mg of Vitamin C.
  • Vitamin D:Pan con cebolla alemán has 2.9903 IU of Vitamin D.

Pan con cebolla alemán contains following minerals:

  • Pan con cebolla alemán has 72.8982mg of Calcium.
  • Pan con cebolla alemán has 274.9501mg of Sodium, Na.
  • Pan con cebolla alemán has 55.8321mg of Potassium, K.
  • Pan con cebolla alemán has 1.0211mg of Iron.

General

Does Pan con cebolla alemán contain caffeine?

Pan con cebolla alemán does not contain any caffeine.

Does Pan con cebolla alemán contain alcohol?

Pan con cebolla alemán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan con cebolla alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con cebolla alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan con cebolla alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan con cebolla alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con cebolla alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan con cebolla alemán for free?

Yes! Since Pan con cebolla alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan con cebolla alemán with water tracking feature?

Nutribit automatically calculates the water content of Pan con cebolla alemán and adds it to your daily hydration log. Simply log Pan con cebolla alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan con cebolla alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan con cebolla alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan con cebolla alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan con cebolla alemán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan con cebolla alemán

Selenium in Pan con cebolla alemán supports antioxidant protection.

Antioxidant Protection in Pan con cebolla alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan con cebolla alemán supports thyroid function.

Thyroid Function in Pan con cebolla alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan con cebolla alemán supports immune system health.

Immune System Support in Pan con cebolla alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan con cebolla alemán supports heart health.

Heart Health in Pan con cebolla alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan con cebolla alemán supports cancer prevention.

Cancer Prevention in Pan con cebolla alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan con cebolla alemán supports cognitive function.

Cognitive Function in Pan con cebolla alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan con cebolla alemán supports skin health.

Skin Health in Pan con cebolla alemán helps protect the skin from UV damage and supports wound healing.

Selenium in Pan con cebolla alemán supports reproductive health.

Reproductive Health in Pan con cebolla alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan con cebolla alemán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan con cebolla alemán helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 87 calories?

The amount of exercise required to burn off 1 pedazo Pan con cebolla alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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