Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Pan con cebolla alemán

Common Food

87

kcal Energy

70.5%

% from carbs

19.8%

% from protein

9.7%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
87

% Daily Value

Total Fat 0.93 g
1.4%
Saturated 0.37 g
1.8%
Trans Fats 0.02 g
Polyunsaturated 0.16 g
Monounsaturated 0.24 g
Cholesterol 15.33 mg
5.1%
Sodium, Na 274.95 mg
12%
Potassium, K 55.83 mg
1.2%
Total Carbohydrates 15.16 g
5.5%
Fiber 0.54 g
1.9%
Sugars 0.82 g
1.6%
Alcohol 0 g
Protein 4.25 g
8.5%
Water 23.4 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.4%
Iron 1.02 mg
5.7%
Vitamin A, IU 30.43 IU
Retinol 8.69 UG
Vitamin A, RAE 8.74 UG
Carotene, beta 0.66 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 2.99 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 0.33 UG
Lycopene 0 UG
Lutein + zeaxanthin 21.75 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.16 mg
Thiamin 0.15 mg
Riboflavin 0.16 mg
Niacin 1.12 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.03 mg
Folate, total 36.83 UG
Folic acid 28.08 UG
Folate, food 8.75 UG
Folate, DFE 56.52 UG
Vitamin B-12 0.17 UG
Choline, total 15.65 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.11 UG
Calcium, Ca 72.9 mg
Iron, Fe 1.02 mg
Magnesium, Mg 7.04 mg
Phosphorus, P 70.31 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.03 mg
Fluoride, F 0.06 UG
Manganese, Mn 0.13 mg
Selenium, Se 9.09 UG
Ash 1.27 g
Sucrose 0.03 g
Glucose 0.09 g
Fructose 0.06 g
Lactose 0.46 g
Maltose 0 g
Theobromine 0 mg
Energy 364.34 kJ
Galactose 0.13 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 0.2 g
SFA 18:0 0.07 g
SFA 20:0 0 g
MUFA 18:1 0.23 g
PUFA 18:2 0.14 g
PUFA 18:3 0.01 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.56 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.02 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.07 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 12.98 mg
Tryptophan 0.03 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.17 g
Lysine 0.08 g
Methionine 0.05 g
Cystine 0.05 g
Phenylalanine 0.12 g
Tyrosine 0.08 g
Valine 0.11 g
Arginine 0.11 g
Histidine 0.05 g
Alanine 0.09 g
Aspartic acid 0.13 g
Glutamic acid 0.7 g
Glycine 0.09 g
Proline 0.24 g
Serine 0.13 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Pan con semilla de calabaza alemán

Serving Size: 45 pedazo

112.5471

kcal

Pan con semilla de girasol alemán

Serving Size: 1035.25 loaf

2772.5507

kcal

Pan de cebolla

Serving Size: 46 hamburger bun

127.88

kcal

Pimientos con cebolla

Serving Size: 144 taza

93.9575

kcal

Panqueque con tocino alemán

Serving Size: 162 pancake

310.8985

kcal

Vino alemán con especias

Serving Size: 184.5 glass (5 fl oz)

178.1987

kcal

Pan brioche de cebolla

Serving Size: 92.11 roll

339.4103

kcal

Cerdo crudo alemán en pan

Serving Size: 136.17 roll

363.6479

kcal

Bistec guisado con cebolla

Serving Size: 235.6 taza

467.0438

kcal

Pimientos salteados con cebolla

Serving Size: 144 taza

93.9575

kcal

Pollo con cebolla francesa

Serving Size: 259.01 taza

249.0487

kcal

Estofado alemán de res con pimienta

Serving Size: 279.38 taza

269.864

kcal

Bocadillo de maíz con cebolla

Serving Size: 28.35 oz

141.4665

kcal

Papas con pimiento y cebolla

Serving Size: 194 taza

157.14

kcal

Tortilla de cebolla con queso

Serving Size: 356.36 3-egg omelet

599.3958

kcal

Pan de centeno de masa madre alemán

Serving Size: 43 pedazo

88.6164

kcal

Pan brioche de cebolla para hamburguesa

Serving Size: 92.11 roll

339.4103

kcal

Saumagen alemán

Serving Size: 115.98 pedazo

223.0061

kcal

Cheesecake alemán

Serving Size: 179.81 trozo

439.9538

kcal

Pirok alemán

Serving Size: 126.43 roll with filling

274.8848

kcal

Repollo alemán

Serving Size: 155 taza

138.0053

kcal

Bockwurst alemán

Serving Size: 91 sausage

273.91

kcal

Panqueque alemán

Serving Size: 162.23 pancake

209.1543

kcal

Know more about Pan con cebolla alemán

Nutrients

What is the calorie content of Pan con cebolla alemán?

A typical serving 1 pedazo of Pan con cebolla alemán (45 grams) contains approximately 87.1093 calories. You can check the exact calorie content by logging Pan con cebolla alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan con cebolla alemán have?

The amount of fat in Pan con cebolla alemán depends on the ingredients and preparation method. On average, one serving 1 pedazo (45 grams) of Pan con cebolla alemán contains approximately 0.9252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pan con cebolla alemán have?

The protein content in Pan con cebolla alemán depends on the ingredients exists in it. On average, 1 pedazo of Pan con cebolla alemán (about 45 grams) contains approximately 4.2456 grams of protein.

Is Pan con cebolla alemán a good source of protein?

The protein content in Pan con cebolla alemán depends on the ingredients exists in it. On average, 1 pedazo of Pan con cebolla alemán (about 45 grams) contains approximately 4.2456 grams of protein.

How much sugar does a Pan con cebolla alemán have?

On average, 1 pedazo (about 45 grams) contains about 0.822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pan con cebolla alemán contain added sugar?

On average, 1 pedazo (about 45 grams) contains about 0.822 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan con cebolla alemán?

On average, 1 pedazo (about 45 grams) contains about 15.1576 grams of carbohydrates.

How Much Fiber is in Pan con cebolla alemán?

Pan con cebolla alemán contains approximately 0.5371 grams of fiber in 1 pedazo (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pan con cebolla alemán?

Pan con cebolla alemán contains approximately 0.5371 grams of fiber in 1 pedazo (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pan con cebolla alemán suitable for vegans?

Pan con cebolla alemán contains approximately 0.5371 grams of fiber in 1 pedazo (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan con cebolla alemán contain caffeine?

Pan con cebolla alemán contains approximately 0.5371 grams of fiber in 1 pedazo (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan con cebolla alemán contain alcohol?

Pan con cebolla alemán contains approximately 0.5371 grams of fiber in 1 pedazo (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pan con cebolla alemán healthier?

Pan con cebolla alemán contains approximately 0.5371 grams of fiber in 1 pedazo (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pan con cebolla alemán in Nutribit?

Pan con cebolla alemán contains approximately 0.5371 grams of fiber in 1 pedazo (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan con cebolla alemán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan con cebolla alemán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan con cebolla alemán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan con cebolla alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan con cebolla alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan con cebolla alemán for free?

Yes! Since Pan con cebolla alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan con cebolla alemán with water tracking feature?

Nutribit automatically calculates the water content of Pan con cebolla alemán and adds it to your daily hydration log. Simply log Pan con cebolla alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan con cebolla alemán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan con cebolla alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan con cebolla alemán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan con cebolla alemán data can be accessed offline in the Nutribit app anytime anywhere!