Cheesecake alemán de dresdren
Common Food
Total Energy
443.6
kcal
% from carbs
% from protein
% from fats
In 201.8 g
% daily value
Total Fat
21.3g
32.7%
Saturated
12.6g
62.9%
Trans Fats
0.7g
Polyunsaturated
1.3g
Monounsaturated
5.8g
Cholesterol
145.9mg
48.6%
Sodium, Na
452.2mg
19.7%
Potassium, K
217.7mg
4.6%
Total Carbohydrates
51.8g
18.8%
Fiber
0.5g
1.9%
Sugars
33.4g
66.9%
Protein
12.3g
24.6%
Water
113.9g
Ash
2.5g
Sucrose
22.5g
Glucose
0.1g
Lactose
1.3g
Energy
1855.1kJ
Galactose
0.4g
Calcium, Ca
195.2mg
Iron, Fe
1.5mg
Magnesium, Mg
20.9mg
Phosphorus, P
284.2mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
0.9UG
Manganese, Mn
0.1mg
Selenium, Se
20.9UG
Vitamin A, IU
780.7IU
Retinol
213.5UG
Vitamin A, RAE
216.8UG
Carotene, beta
34UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
41.3IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
129.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
1.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
55.1UG
Vitamin B-12
0.8UG
Choline, total
87.2mg
Vitamin K (phylloquinone)
1.6UG
Folic acid
30.8UG
Folate, food
24.3UG
Folate, DFE
76.7UG
Betaine
14.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
1.7g
SFA 16:0
5.5g
SFA 18:0
2.5g
MUFA 18:1
5.4g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Beta-sitosterol
0.9mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.