Queso de granjero alemán
Common Food
27.45
% from protein1.47
% from carbs1.47
% from fatNutrition Facts
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Queso de granjero alemán Nutrients FAQs
Nutrients
- Vitamin A:Queso de granjero alemán has 296.8245 IU of Vitamin A.
- Vitamin B-12:Queso de granjero alemán has 0.8675 UG of Vitamin B-12.
- Vitamin B-6:Queso de granjero alemán has 0.0201 mg of Vitamin B-6.
- Vitamin K:Queso de granjero alemán has 1.7861 UG of Vitamin K.
- Queso de granjero alemán has 252.315mg of Calcium.
- Queso de granjero alemán has 53.0145mg of Sodium, Na.
- Queso de granjero alemán has 20.412mg of Potassium, K.
- Queso de granjero alemán has 0.0369mg of Iron.
What is the calorie content of Queso de granjero alemán?
A typical serving 1 oz (28.35 grams) of Queso de granjero alemán contains approximately 111 calories.
You can check the exact calorie content by logging Queso de granjero alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso de granjero alemán have?
The amount of fat in Queso de granjero alemán depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso de granjero alemán contains approximately 8.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso de granjero alemán have?
The protein content in Queso de granjero alemán depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso de granjero alemán contains approximately 7.64 grams of protein.
Know your exact protein requirement and how much protein you get from Queso de granjero alemán, Download Nutribit app for healthier you!
How much sugar does a Queso de granjero alemán have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso de granjero alemán.
How Much carbohydrates (carbs) is in Queso de granjero alemán?
The amount of carbohydrates (carbs) in Queso de granjero alemán depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso de granjero alemán.
How Much Fiber is in Queso de granjero alemán?
Queso de granjero alemán contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso de granjero alemán for healthier you!
What vitamins and minerals are in a Queso de granjero alemán?
Vitamins in Queso de granjero alemán:
Queso de granjero alemán contains following minerals:
General
Does Queso de granjero alemán contain caffeine?
Queso de granjero alemán does not contain any caffeine.
Does Queso de granjero alemán contain alcohol?
Queso de granjero alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso de granjero alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso de granjero alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso de granjero alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso de granjero alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso de granjero alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso de granjero alemán for free?
Yes absolutely, Since Queso de granjero alemán does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso de granjero alemán with water tracking feature?
Queso de granjero alemán does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Queso de granjero alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso de granjero alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso de granjero alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso de granjero alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso de granjero alemán
Protein and Vitamin B-12 in Queso de granjero alemán supports bone health.
Protein in Queso de granjero alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso de granjero alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso de granjero alemán supports heart health.
Calcium in Queso de granjero alemán helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso de granjero alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso de granjero alemán supports building and repairing tissues.
Builds and repairs tissues in Queso de granjero alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso de granjero alemán supports immune function.
Supports immune function in Queso de granjero alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso de granjero alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso de granjero alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso de granjero alemán provides energy.
Provides energy in Queso de granjero alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso de granjero alemán supports muscle growth and strength.
Supports muscle growth and strength in Queso de granjero alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso de granjero alemán helps in weight management.
Helps in weight management in Queso de granjero alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso de granjero alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso de granjero alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso de granjero alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Queso de granjero alemán is essential for the health and growth of hair, skin, and nails.
Protein in Queso de granjero alemán regulates blood sugar levels.
Regulates blood sugar levels in Queso de granjero alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso de granjero alemán supports red blood cell production
Vitamin B12 in Queso de granjero alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso de granjero alemán boosts energy levels
Vitamin B12 in Queso de granjero alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso de granjero alemán promotes brain health
Vitamin B12 in Queso de granjero alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso de granjero alemán aids in DNA synthesis
Vitamin B12 in Queso de granjero alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso de granjero alemán improves mood and mental health
Vitamin B12 in Queso de granjero alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso de granjero alemán maintains healthy skin, hair, and nails
Vitamin B12 in Queso de granjero alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso de granjero alemán prevents birth defects
Vitamin B12 in Queso de granjero alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso de granjero alemán reduces risk of macular degeneration
Vitamin B12 in Queso de granjero alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso de granjero alemán supports cardiovascular health
Vitamin B12 in Queso de granjero alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso de granjero alemán supports bone health.
Calcium in Queso de granjero alemán is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso de granjero alemán supports muscle function.
Calcium in Queso de granjero alemán plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso de granjero alemán supports nerve transmission.
Calcium in Queso de granjero alemán is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso de granjero alemán supports blood clotting.
Calcium in Queso de granjero alemán is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso de granjero alemán supports hormonal secretion.
Calcium in Queso de granjero alemán regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso de granjero alemán supports weight management.
Calcium in Queso de granjero alemán may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso de granjero alemán supports dental health.
Calcium in Queso de granjero alemán strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso de granjero alemán supports blood pressure regulation.
Calcium in Queso de granjero alemán, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso de granjero alemán supports antioxidant protection.
Antioxidant Protection in Queso de granjero alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso de granjero alemán supports thyroid function.
Thyroid Function in Queso de granjero alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso de granjero alemán supports immune system health.
Immune System Support in Queso de granjero alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso de granjero alemán supports cancer prevention.
Cancer Prevention in Queso de granjero alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso de granjero alemán supports cognitive function.
Cognitive Function in Queso de granjero alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso de granjero alemán supports skin health.
Skin Health in Queso de granjero alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Queso de granjero alemán supports reproductive health.
Reproductive Health in Queso de granjero alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso de granjero alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso de granjero alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 1 oz Queso de granjero alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.