Pay alemán de fresa

Common Food

Total Energy

312

kcal

51.92

% from carbs

8.49

% from protein

39.59

% from fats

In 200.3 g

% daily value

Total Fat

14.1g

21.7%

Saturated

8.3g

41.5%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

3.9g

Cholesterol

77.4mg

25.8%

Sodium, Na

66.5mg

2.9%

Potassium, K

239mg

5.1%

Total Carbohydrates

41.6g

15.1%

Fiber

2.5g

8.8%

Sugars

29.1g

58.2%

Protein

6.8g

13.5%

Water

136.9g

Ash

0.9g

Sucrose

20.7g

Glucose

1.9g

Fructose

2.3g

Lactose

0.5g

Energy

1306.9kJ

Calcium, Ca

39.9mg

Iron, Fe

1.2mg

Magnesium, Mg

23.6mg

Phosphorus, P

82mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

7.6UG

Manganese, Mn

0.4mg

Selenium, Se

9.2UG

Vitamin A, IU

539.3IU

Retinol

142.6UG

Vitamin A, RAE

146.2UG

Carotene, beta

36.1UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

20.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

153.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

62.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

44.7UG

Vitamin B-12

0.1UG

Choline, total

45.9mg

Vitamin K (phylloquinone)

3.2UG

Folic acid

11.6UG

Folate, food

33.1UG

Folate, DFE

52.8UG

Betaine

5.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.5g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.8g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.6g

SFA 18:0

1.5g

MUFA 18:1

3.4g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

11.3mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pay alemán de fresa

A typical serving 1 trozo of Pay alemán de fresa (200.28 grams) contains approximately 312.0241 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pay alemán de fresa depends on the ingredients and preparation method. On average, one serving 1 trozo (200.28 grams) of Pay alemán de fresa contains approximately 14.1161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pay alemán de fresa depends on the ingredients exists in it. On average, 1 trozo of Pay alemán de fresa (about 200.28 grams) contains approximately 6.7583 grams of protein.

On average, 1 trozo (about 200.28 grams) contains about 29.0885 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 200.28 grams) contains about 41.57 grams of carbohydrates.

Pay alemán de fresa contains approximately 2.4721 grams of fiber in 1 trozo (about 200.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 312 calories?

The amount of exercise required to burn off 1 trozo Pay alemán de fresa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.