Codillo de cerdo alemán

Common Food

Total Energy

964.8

kcal

0

% from carbs

46.36

% from protein

53.64

% from fats

In 315 g

% daily value

Total Fat

55.7g

85.7%

Saturated

19.6g

97.9%

Trans Fats

0.2g

Polyunsaturated

8.6g

Monounsaturated

25.1g

Cholesterol

289.7mg

96.5%

Sodium, Na

1557.9mg

67.7%

Potassium, K

923.3mg

19.6%

Protein

108.3g

216.6%

Water

146.2g

Ash

6.7g

Energy

4035kJ

Calcium, Ca

58.5mg

Iron, Fe

2.7mg

Magnesium, Mg

61.1mg

Phosphorus, P

644.6mg

Zinc, Zn

6.2mg

Copper, Cu

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

94.1UG

Vitamin A, IU

63.6IU

Retinol

18.6UG

Vitamin A, RAE

18.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

52.8IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

1.1mg

Riboflavin

1.1mg

Niacin

19.1mg

Pantothenic acid

2.3mg

Vitamin B-6

1.1mg

Vitamin B-12

1.7UG

Choline, total

340.1mg

Betaine

8.6mg

Tryptophan

0.8g

Threonine

4.1g

Isoleucine

4g

Leucine

7.6g

Lysine

7.6g

Methionine

2.1g

Cystine

1.1g

Phenylalanine

4g

Tyrosine

3.4g

Valine

5g

Arginine

7.6g

Histidine

3.1g

Alanine

7.9g

Aspartic acid

9.2g

Glutamic acid

15.2g

Glycine

11.8g

Proline

8g

Serine

4.5g

Hydroxyproline

0.2g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

12g

SFA 18:0

6.6g

MUFA 18:1

23.2g

PUFA 18:2

7.7g

PUFA 18:3

0.4g

PUFA 20:4

0.2g

MUFA 16:1

1.4g

MUFA 20:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.2g

MUFA 18:1 c

12.9g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Codillo de cerdo alemán

A typical serving 1 hock of Codillo de cerdo alemán (315 grams) contains approximately 964.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Codillo de cerdo alemán depends on the ingredients and preparation method. On average, one serving 1 hock (315 grams) of Codillo de cerdo alemán contains approximately 55.683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Codillo de cerdo alemán depends on the ingredients exists in it. On average, 1 hock of Codillo de cerdo alemán (about 315 grams) contains approximately 108.279 grams of protein.

On average, 1 hock (about 315 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hock (about 315 grams) contains about 0 grams of carbohydrates.

Codillo de cerdo alemán contains approximately 0 grams of fiber in 1 hock (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 965 calories?

The amount of exercise required to burn off 1 hock Codillo de cerdo alemán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.