Codillo de cerdo alemán
Common Food
46.36
% from protein0
% from carbs0
% from fatNutrition Facts
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Codillo de cerdo alemán Nutrients FAQs
Nutrients
- Vitamin A:Codillo de cerdo alemán has 63.6 IU of Vitamin A.
- Vitamin B-12:Codillo de cerdo alemán has 1.68 UG of Vitamin B-12.
- Vitamin B-6:Codillo de cerdo alemán has 1.0781 mg of Vitamin B-6.
- Vitamin C:Codillo de cerdo alemán has 0.375 mg of Vitamin C.
- Vitamin D:Codillo de cerdo alemán has 52.8 IU of Vitamin D.
- Codillo de cerdo alemán has 58.5mg of Calcium.
- Codillo de cerdo alemán has 1557.9mg of Sodium, Na.
- Codillo de cerdo alemán has 923.25mg of Potassium, K.
- Codillo de cerdo alemán has 2.748mg of Iron.
What is the calorie content of Codillo de cerdo alemán?
A typical serving 1 hock (315 grams) of Codillo de cerdo alemán contains approximately 965 calories.
You can check the exact calorie content by logging Codillo de cerdo alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Codillo de cerdo alemán have?
The amount of fat in Codillo de cerdo alemán depends on the ingredients and preparation method. On average, one serving 1 hock (315 grams) of Codillo de cerdo alemán contains approximately 55.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Codillo de cerdo alemán have?
The protein content in Codillo de cerdo alemán depends on the ingredients exists in it. On average, 1 hock (315 grams) of Codillo de cerdo alemán contains approximately 108.28 grams of protein.
Know your exact protein requirement and how much protein you get from Codillo de cerdo alemán, Download Nutribit app for healthier you!
How much sugar does a Codillo de cerdo alemán have?
On average, 1 hock (315 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Codillo de cerdo alemán.
How Much carbohydrates (carbs) is in Codillo de cerdo alemán?
The amount of carbohydrates (carbs) in Codillo de cerdo alemán depends on its serving size and preparation. On average, 1 hock (315 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Codillo de cerdo alemán.
How Much Fiber is in Codillo de cerdo alemán?
Codillo de cerdo alemán contains approximately 0 grams of fiber in 1 hock (315 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Codillo de cerdo alemán for healthier you!
What vitamins and minerals are in a Codillo de cerdo alemán?
Vitamins in Codillo de cerdo alemán:
Codillo de cerdo alemán contains following minerals:
General
Does Codillo de cerdo alemán contain caffeine?
Codillo de cerdo alemán does not contain any caffeine.
Does Codillo de cerdo alemán contain alcohol?
Codillo de cerdo alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Codillo de cerdo alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Codillo de cerdo alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Codillo de cerdo alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Codillo de cerdo alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Codillo de cerdo alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Codillo de cerdo alemán for free?
Yes absolutely, Since Codillo de cerdo alemán does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Codillo de cerdo alemán with water tracking feature?
Codillo de cerdo alemán does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Codillo de cerdo alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Codillo de cerdo alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Codillo de cerdo alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Codillo de cerdo alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Codillo de cerdo alemán
Protein and Vitamin B-12 in Codillo de cerdo alemán supports bone health.
Protein in Codillo de cerdo alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Codillo de cerdo alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Codillo de cerdo alemán supports bone health.
Magnesium in Codillo de cerdo alemán helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Codillo de cerdo alemán helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Codillo de cerdo alemán aids muscle function.
Magnesium in Codillo de cerdo alemán helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Codillo de cerdo alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Codillo de cerdo alemán supports building and repairing tissues.
Builds and repairs tissues in Codillo de cerdo alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Codillo de cerdo alemán supports immune function.
Supports immune function in Codillo de cerdo alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Codillo de cerdo alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Codillo de cerdo alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Codillo de cerdo alemán provides energy.
Provides energy in Codillo de cerdo alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Codillo de cerdo alemán supports muscle growth and strength.
Supports muscle growth and strength in Codillo de cerdo alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Codillo de cerdo alemán helps in weight management.
Helps in weight management in Codillo de cerdo alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Codillo de cerdo alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Codillo de cerdo alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Codillo de cerdo alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Codillo de cerdo alemán is essential for the health and growth of hair, skin, and nails.
Protein in Codillo de cerdo alemán regulates blood sugar levels.
Regulates blood sugar levels in Codillo de cerdo alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Codillo de cerdo alemán supports brain health
{{vitamin}} in Codillo de cerdo alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Codillo de cerdo alemán boosts immune function
{{vitamin}} in Codillo de cerdo alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Codillo de cerdo alemán promotes red blood cell production
{{vitamin}} in Codillo de cerdo alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Codillo de cerdo alemán reduces symptoms of PMS
{{vitamin}} in Codillo de cerdo alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Codillo de cerdo alemán supports heart health
{{vitamin}} in Codillo de cerdo alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Codillo de cerdo alemán aids in protein metabolism
{{vitamin}} in Codillo de cerdo alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Codillo de cerdo alemán improves mood and reduces depression
{{vitamin}} in Codillo de cerdo alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Codillo de cerdo alemán supports healthy pregnancy
{{vitamin}} in Codillo de cerdo alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Codillo de cerdo alemán helps prevent anemia
{{vitamin}} in Codillo de cerdo alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Codillo de cerdo alemán reduces nausea during pregnancy
{{vitamin}} in Codillo de cerdo alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Codillo de cerdo alemán supports red blood cell production
Vitamin B12 in Codillo de cerdo alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Codillo de cerdo alemán boosts energy levels
Vitamin B12 in Codillo de cerdo alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Codillo de cerdo alemán promotes brain health
Vitamin B12 in Codillo de cerdo alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Codillo de cerdo alemán aids in DNA synthesis
Vitamin B12 in Codillo de cerdo alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Codillo de cerdo alemán improves mood and mental health
Vitamin B12 in Codillo de cerdo alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Codillo de cerdo alemán maintains healthy skin, hair, and nails
Vitamin B12 in Codillo de cerdo alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Codillo de cerdo alemán prevents birth defects
Vitamin B12 in Codillo de cerdo alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Codillo de cerdo alemán reduces risk of macular degeneration
Vitamin B12 in Codillo de cerdo alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Codillo de cerdo alemán supports cardiovascular health
Vitamin B12 in Codillo de cerdo alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Codillo de cerdo alemán supports antioxidant protection.
Antioxidant Protection in Codillo de cerdo alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Codillo de cerdo alemán supports thyroid function.
Thyroid Function in Codillo de cerdo alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Codillo de cerdo alemán supports immune system health.
Immune System Support in Codillo de cerdo alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Codillo de cerdo alemán supports heart health.
Heart Health in Codillo de cerdo alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Codillo de cerdo alemán supports cancer prevention.
Cancer Prevention in Codillo de cerdo alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Codillo de cerdo alemán supports cognitive function.
Cognitive Function in Codillo de cerdo alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Codillo de cerdo alemán supports skin health.
Skin Health in Codillo de cerdo alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Codillo de cerdo alemán supports reproductive health.
Reproductive Health in Codillo de cerdo alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Codillo de cerdo alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Codillo de cerdo alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Codillo de cerdo alemán promotes heart health.
Promotes Heart Health in Codillo de cerdo alemán helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Codillo de cerdo alemán enhances nerve function.
Enhances Nerve Function in Codillo de cerdo alemán supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Codillo de cerdo alemán improves sleep quality.
Improves Sleep Quality in Codillo de cerdo alemán regulates sleep patterns by supporting melatonin production.
Magnesium in Codillo de cerdo alemán supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Codillo de cerdo alemán helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Codillo de cerdo alemán reduces migraine frequency.
Reduces Migraine Frequency in Codillo de cerdo alemán may help reduce the frequency and severity of migraines.
Magnesium in Codillo de cerdo alemán promotes digestive health.
Promotes Digestive Health in Codillo de cerdo alemán supports bowel function and helps prevent constipation.
Magnesium in Codillo de cerdo alemán helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Codillo de cerdo alemán calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Codillo de cerdo alemán boosts protein synthesis.
Boosts Protein Synthesis in Codillo de cerdo alemán plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Codillo de cerdo alemán supports fluid balance.
Maintains Fluid Balance in Codillo de cerdo alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Codillo de cerdo alemán supports nerve function.
Supports Nerve Function in Codillo de cerdo alemán helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Codillo de cerdo alemán helps regulate blood pressure.
Regulates Blood Pressure in Codillo de cerdo alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Codillo de cerdo alemán aids nutrient absorption.
Improves Nutrient Absorption in Codillo de cerdo alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Codillo de cerdo alemán helps balance pH levels.
Balances pH Levels in Codillo de cerdo alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Codillo de cerdo alemán supports heart health.
Supports Heart Health in Codillo de cerdo alemán helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Codillo de cerdo alemán supports muscle function.
Muscle Function in Codillo de cerdo alemán plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Codillo de cerdo alemán supports bone health.
Bone Health in Codillo de cerdo alemán helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Codillo de cerdo alemán supports fluid balance.
Fluid Balance in Codillo de cerdo alemán helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Codillo de cerdo alemán supports nerve function.
Nerve Function in Codillo de cerdo alemán is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Codillo de cerdo alemán reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Codillo de cerdo alemán may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Codillo de cerdo alemán helps regulate blood sugar.
Regulates Blood Sugar in Codillo de cerdo alemán helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Codillo de cerdo alemán reduces water retention.
Reduces Water Retention in Codillo de cerdo alemán helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Codillo de cerdo alemán helps reduce hypertension.
Adequate Reduces Hypertension in Codillo de cerdo alemán intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Codillo de cerdo alemán supports red blood cell formation.
Copper in Codillo de cerdo alemán plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Codillo de cerdo alemán boosts immune function.
Copper in Codillo de cerdo alemán enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Codillo de cerdo alemán promotes healthy bones and connective tissues.
Copper in Codillo de cerdo alemán is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Codillo de cerdo alemán supports nervous system health.
Copper in Codillo de cerdo alemán is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Codillo de cerdo alemán acts as an antioxidant.
Copper in Codillo de cerdo alemán is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Codillo de cerdo alemán enhances iron absorption.
Copper in Codillo de cerdo alemán helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Codillo de cerdo alemán maintains cardiovascular health.
Copper in Codillo de cerdo alemán helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Codillo de cerdo alemán promotes healthy skin.
Copper in Codillo de cerdo alemán contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Codillo de cerdo alemán supports energy production.
Copper in Codillo de cerdo alemán plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Codillo de cerdo alemán regulates blood pressure.
Copper in Codillo de cerdo alemán has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Codillo de cerdo alemán boosts immune system
Boosts Immune System in Codillo de cerdo alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Codillo de cerdo alemán promotes wound healing
Promotes Wound Healing in Codillo de cerdo alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Codillo de cerdo alemán supports growth and development
Supports Growth and Development in Codillo de cerdo alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Codillo de cerdo alemán improves skin health
Improves Skin Health in Codillo de cerdo alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Codillo de cerdo alemán enhances brain function
Enhances Brain Function in Codillo de cerdo alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Codillo de cerdo alemán regulates hormonal balance
Regulates Hormonal Balance in Codillo de cerdo alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Codillo de cerdo alemán supports healthy vision
Supports Healthy Vision in Codillo de cerdo alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Codillo de cerdo alemán improves digestive health
Improves Digestive Health in Codillo de cerdo alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Codillo de cerdo alemán maintains healthy reproductive function
Maintains Healthy Reproductive Function in Codillo de cerdo alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Codillo de cerdo alemán reduces inflammation
Reduces Inflammation in Codillo de cerdo alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 965 calories?
The amount of exercise required to burn off 1 hock Codillo de cerdo alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.