Bocadillo de tortilla de patatasq

Common Food

Total Energy

652.8

kcal

52.38

% from carbs

12.93

% from protein

34.69

% from fats

In 364.5 g

% daily value

Total Fat

25.4g

39.1%

Saturated

4g

20.2%

Trans Fats

0.3g

Polyunsaturated

9.8g

Monounsaturated

9.8g

Cholesterol

208.3mg

69.4%

Sodium, Na

787.2mg

34.2%

Potassium, K

1148.4mg

24.4%

Total Carbohydrates

86.3g

31.4%

Fiber

6.3g

22.3%

Sugars

7.6g

15.1%

Starch

69.7g

Protein

21.3g

42.7%

Water

226.4g

Ash

5.1g

Sucrose

1g

Glucose

1.9g

Fructose

1.4g

Maltose

3.3g

Energy

2733.8kJ

Calcium, Ca

110.6mg

Iron, Fe

6.5mg

Magnesium, Mg

86.7mg

Phosphorus, P

334.5mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.9mg

Selenium, Se

43.8UG

Vitamin A, IU

321.2IU

Retinol

89.6UG

Vitamin A, RAE

91.3UG

Carotene, beta

10.7UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

45.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

375.2UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

18.6mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

6.8mg

Pantothenic acid

2mg

Vitamin B-6

0.8mg

Folate, total

190.7UG

Vitamin B-12

0.5UG

Choline, total

199mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

30UG

Folic acid

60.3UG

Folate, food

130.4UG

Folate, DFE

233UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1.8g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.4g

Serine

0.7g

SFA 16:0

2.8g

SFA 18:0

1.1g

MUFA 18:1

9.5g

PUFA 18:2

8.6g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

46.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

7.7g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo de tortilla de patatasq

A typical serving 1 sandwich of Bocadillo de tortilla de patatasq (364.53 grams) contains approximately 652.796 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo de tortilla de patatasq depends on the ingredients and preparation method. On average, one serving 1 sandwich (364.53 grams) of Bocadillo de tortilla de patatasq contains approximately 25.406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo de tortilla de patatasq depends on the ingredients exists in it. On average, 1 sandwich of Bocadillo de tortilla de patatasq (about 364.53 grams) contains approximately 21.3361 grams of protein.

On average, 1 sandwich (about 364.53 grams) contains about 7.5726 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 364.53 grams) contains about 86.2532 grams of carbohydrates.

Bocadillo de tortilla de patatasq contains approximately 6.2535 grams of fiber in 1 sandwich (about 364.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 653 calories?

The amount of exercise required to burn off 1 sandwich Bocadillo de tortilla de patatasq

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.