Bocadillo de pasta

Common Food

Total Energy

10

kcal

51.49

% from carbs

3.96

% from protein

44.55

% from fats

In 2.2 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

18mg

0.8%

Potassium, K

2.4mg

0.1%

Total Carbohydrates

1.3g

0.5%

Sugars

0.2g

0.3%

Starch

1g

Protein

0.1g

0.3%

Water

0.2g

Ash

0.1g

Sucrose

0.1g

Energy

42kJ

Calcium, Ca

3.1mg

Iron, Fe

0.1mg

Magnesium, Mg

0.4mg

Phosphorus, P

5.6mg

Fluoride, F

0.1UG

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Niacin

0.1mg

Folate, total

1.5UG

Vitamin K (phylloquinone)

1UG

Folic acid

1.1UG

Folate, food

0.3UG

Folate, DFE

2.3UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo de pasta

A typical serving 1 cracker of Bocadillo de pasta (2.15 grams) contains approximately 10.0292 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo de pasta depends on the ingredients and preparation method. On average, one serving 1 cracker (2.15 grams) of Bocadillo de pasta contains approximately 0.4731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo de pasta depends on the ingredients exists in it. On average, 1 cracker of Bocadillo de pasta (about 2.15 grams) contains approximately 0.1474 grams of protein.

On average, 1 cracker (about 2.15 grams) contains about 0.1659 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 2.15 grams) contains about 1.2946 grams of carbohydrates.

Bocadillo de pasta contains approximately 0.0469 grams of fiber in 1 cracker (about 2.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 cracker Bocadillo de pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.