Bocadillo de pavo
Common Food
22.83
% from protein27.23
% from carbs27.23
% from fatNutrition Facts
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Bocadillo de pavo Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo de pavo has 275.4864 IU of Vitamin A.
- Vitamin B-12:Bocadillo de pavo has 0.9994 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo de pavo has 0.3023 mg of Vitamin B-6.
- Vitamin C:Bocadillo de pavo has 2.2587 mg of Vitamin C.
- Vitamin D:Bocadillo de pavo has 5.0172 IU of Vitamin D.
- Bocadillo de pavo has 53.611mg of Calcium.
- Bocadillo de pavo has 398.7115mg of Sodium, Na.
- Bocadillo de pavo has 247.2225mg of Potassium, K.
- Bocadillo de pavo has 2.5187mg of Iron.
What is the calorie content of Bocadillo de pavo?
A typical serving 1 slider (125.04 grams) of Bocadillo de pavo contains approximately 314 calories.
You can check the exact calorie content by logging Bocadillo de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo de pavo have?
The amount of fat in Bocadillo de pavo depends on the ingredients and preparation method. On average, one serving 1 slider (125.04 grams) of Bocadillo de pavo contains approximately 17.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo de pavo have?
The protein content in Bocadillo de pavo depends on the ingredients exists in it. On average, 1 slider (125.04 grams) of Bocadillo de pavo contains approximately 17.96 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo de pavo, Download Nutribit app for healthier you!
How much sugar does a Bocadillo de pavo have?
On average, 1 slider (125.04 grams) contains about 3.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de pavo.
How Much carbohydrates (carbs) is in Bocadillo de pavo?
The amount of carbohydrates (carbs) in Bocadillo de pavo depends on its serving size and preparation. On average, 1 slider (125.04 grams) contains about 21.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo de pavo.
How Much Fiber is in Bocadillo de pavo?
Bocadillo de pavo contains approximately 1.68 grams of fiber in 1 slider (125.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de pavo for healthier you!
What vitamins and minerals are in a Bocadillo de pavo?
Vitamins in Bocadillo de pavo:
Bocadillo de pavo contains following minerals:
General
Does Bocadillo de pavo contain caffeine?
Bocadillo de pavo does not contain any caffeine.
Does Bocadillo de pavo contain alcohol?
Bocadillo de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo de pavo for free?
Yes! Since Bocadillo de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo de pavo with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo de pavo and adds it to your daily hydration log. Simply log Bocadillo de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo de pavo
Protein and Vitamin B-12 in Bocadillo de pavo supports bone health.
Protein in Bocadillo de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bocadillo de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bocadillo de pavo supports building and repairing tissues.
Builds and repairs tissues in Bocadillo de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo de pavo supports immune function.
Supports immune function in Bocadillo de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo de pavo provides energy.
Provides energy in Bocadillo de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo de pavo supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo de pavo helps in weight management.
Helps in weight management in Bocadillo de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo de pavo regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bocadillo de pavo supports brain health
{{vitamin}} in Bocadillo de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bocadillo de pavo boosts immune function
{{vitamin}} in Bocadillo de pavo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bocadillo de pavo promotes red blood cell production
{{vitamin}} in Bocadillo de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bocadillo de pavo reduces symptoms of PMS
{{vitamin}} in Bocadillo de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bocadillo de pavo supports heart health
{{vitamin}} in Bocadillo de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bocadillo de pavo aids in protein metabolism
{{vitamin}} in Bocadillo de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bocadillo de pavo improves mood and reduces depression
{{vitamin}} in Bocadillo de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bocadillo de pavo supports healthy pregnancy
{{vitamin}} in Bocadillo de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bocadillo de pavo helps prevent anemia
{{vitamin}} in Bocadillo de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bocadillo de pavo reduces nausea during pregnancy
{{vitamin}} in Bocadillo de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bocadillo de pavo supports DNA synthesis.
Vitamin B9 in Bocadillo de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillo de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillo de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillo de pavo helps prevent anemia.
Folate in Bocadillo de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillo de pavo supports heart health.
Vitamin B9 in Bocadillo de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bocadillo de pavo improves brain function.
Folate in Bocadillo de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillo de pavo boosts immune function.
Adequate Boosts Immune Function in Bocadillo de pavo supports immune function by helping in the production of white blood cells.
Folate in Bocadillo de pavo promotes healthy skin and hair.
Vitamin B9 in Bocadillo de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillo de pavo regulates mood and mental health.
Folate in Bocadillo de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillo de pavo supports digestive health.
Folate in Bocadillo de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bocadillo de pavo supports red blood cell production
Vitamin B12 in Bocadillo de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillo de pavo boosts energy levels
Vitamin B12 in Bocadillo de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillo de pavo promotes brain health
Vitamin B12 in Bocadillo de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillo de pavo aids in DNA synthesis
Vitamin B12 in Bocadillo de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillo de pavo improves mood and mental health
Vitamin B12 in Bocadillo de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillo de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillo de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillo de pavo prevents birth defects
Vitamin B12 in Bocadillo de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillo de pavo reduces risk of macular degeneration
Vitamin B12 in Bocadillo de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillo de pavo supports cardiovascular health
Vitamin B12 in Bocadillo de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bocadillo de pavo supports antioxidant protection.
Antioxidant Protection in Bocadillo de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo de pavo supports thyroid function.
Thyroid Function in Bocadillo de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo de pavo supports immune system health.
Immune System Support in Bocadillo de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo de pavo supports heart health.
Heart Health in Bocadillo de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillo de pavo supports cancer prevention.
Cancer Prevention in Bocadillo de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo de pavo supports cognitive function.
Cognitive Function in Bocadillo de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo de pavo supports skin health.
Skin Health in Bocadillo de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo de pavo supports reproductive health.
Reproductive Health in Bocadillo de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillo de pavo supports fluid balance.
Maintains Fluid Balance in Bocadillo de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillo de pavo supports nerve function.
Supports Nerve Function in Bocadillo de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillo de pavo helps regulate blood pressure.
Regulates Blood Pressure in Bocadillo de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillo de pavo supports muscle function.
Aids Muscle Function in Bocadillo de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillo de pavo aids nutrient absorption.
Improves Nutrient Absorption in Bocadillo de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillo de pavo helps balance pH levels.
Balances pH Levels in Bocadillo de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillo de pavo supports bone health.
Supports Bone Health in Bocadillo de pavo helps retain calcium and prevent the loss of bone density over time.
Zinc in Bocadillo de pavo boosts immune system
Boosts Immune System in Bocadillo de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillo de pavo promotes wound healing
Promotes Wound Healing in Bocadillo de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillo de pavo supports growth and development
Supports Growth and Development in Bocadillo de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillo de pavo improves skin health
Improves Skin Health in Bocadillo de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bocadillo de pavo enhances brain function
Enhances Brain Function in Bocadillo de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillo de pavo regulates hormonal balance
Regulates Hormonal Balance in Bocadillo de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillo de pavo supports healthy vision
Supports Healthy Vision in Bocadillo de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillo de pavo improves digestive health
Improves Digestive Health in Bocadillo de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillo de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillo de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillo de pavo reduces inflammation
Reduces Inflammation in Bocadillo de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 314 calories?
The amount of exercise required to burn off 1 slider Bocadillo de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.