Bocadillo de pavo
Common Food
Total Energy
314.3
kcal
% from carbs
% from protein
% from fats
In 125 g
% daily value
Total Fat
17.5g
26.9%
Saturated
4g
19.8%
Trans Fats
0.2g
Polyunsaturated
6.1g
Monounsaturated
5.7g
Cholesterol
80.5mg
26.8%
Sodium, Na
398.7mg
17.3%
Potassium, K
247.2mg
5.3%
Total Carbohydrates
21.4g
7.8%
Fiber
1.7g
6%
Sugars
3.9g
7.8%
Protein
18g
35.9%
Water
66.6g
Ash
1.9g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.5g
Energy
1313.2kJ
Calcium, Ca
53.6mg
Iron, Fe
2.5mg
Magnesium, Mg
28.9mg
Phosphorus, P
195.2mg
Zinc, Zn
2.5mg
Copper, Cu
0.2mg
Fluoride, F
1UG
Manganese, Mn
0.2mg
Selenium, Se
32.3UG
Vitamin A, IU
275.5IU
Retinol
22.6UG
Vitamin A, RAE
32.5UG
Carotene, beta
101.8UG
Carotene, alpha
20.1UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
13UG
Lycopene
838.3UG
Lutein + zeaxanthin
64.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.6mg
Tocopherol, delta
0.7mg
Vitamin C, total ascorbic acid
2.3mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
5.7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
71.6UG
Vitamin B-12
1UG
Choline, total
59.4mg
Vitamin K (phylloquinone)
16.5UG
Folic acid
45.9UG
Folate, food
25.8UG
Folate, DFE
103.8UG
Betaine
5.4mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.2g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
3.4g
Glycine
0.9g
Proline
1g
Serine
0.8g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
2.6g
SFA 18:0
1.1g
MUFA 18:1
5.2g
PUFA 18:2
5.4g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
1.1mg
Stigmasterol
2.7mg
Campesterol
2.7mg
Beta-sitosterol
7mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
5g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.