Galletas de parmesano

Common Food

Total Energy

161.3

kcal

34.59

% from carbs

8.15

% from protein

57.26

% from fats

In 44.9 g

% daily value

Total Fat

10.3g

15.8%

Saturated

5.2g

26.2%

Trans Fats

0.3g

Polyunsaturated

0.7g

Monounsaturated

3.6g

Cholesterol

20.3mg

6.8%

Sodium, Na

383.1mg

16.7%

Potassium, K

65.2mg

1.4%

Total Carbohydrates

14g

5.1%

Fiber

0.4g

1.5%

Sugars

2.3g

4.7%

Protein

3.3g

6.7%

Water

15.9g

Ash

1.4g

Energy

675kJ

Calcium, Ca

90.4mg

Iron, Fe

0.6mg

Magnesium, Mg

8.5mg

Phosphorus, P

158.8mg

Zinc, Zn

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

3.3UG

Vitamin A, IU

246.3IU

Retinol

66.1UG

Vitamin A, RAE

67.4UG

Carotene, beta

14.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

26.2UG

Vitamin B-12

0.2UG

Choline, total

4.2mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

18.2UG

Folate, food

8UG

Folate, DFE

39UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

1.2g

MUFA 18:1

3.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de parmesano

A typical serving 1 biscuit of Galletas de parmesano (44.87 grams) contains approximately 161.3068 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de parmesano depends on the ingredients and preparation method. On average, one serving 1 biscuit (44.87 grams) of Galletas de parmesano contains approximately 10.2585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de parmesano depends on the ingredients exists in it. On average, 1 biscuit of Galletas de parmesano (about 44.87 grams) contains approximately 3.3348 grams of protein.

On average, 1 biscuit (about 44.87 grams) contains about 2.3403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 44.87 grams) contains about 14.0275 grams of carbohydrates.

Galletas de parmesano contains approximately 0.4316 grams of fiber in 1 biscuit (about 44.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 1 biscuit Galletas de parmesano

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.