Curry de judías rojas

Common Food

20.05

% from protein

57.7

% from carbs

57.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
252.4
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.4 g
7.1%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 2.8 g

Cholesterol 4.2 mg
1.4%

Sodium, Na 573.7 mg
24.9%

Potassium, K 583.6 mg
12.4%

Total Carbohydrates 38 g
13.8%

Fiber 9.3 g
33.1%

Sugars 7.8 g
15.5%

Protein 13.2 g
26.4%

Water 189.2 g

Vitamin A 529.8 IU

Retinol 12.3 UG

Vitamin A, RAE 36.8 UG

Carotene, beta 264.9 UG

Carotene, alpha 36.6 UG

Vitamin E 1.2 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 19.8 UG

Lycopene 705.8 UG

Lutein + zeaxanthin 123.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 34.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 51.7 UG

Folic acid 0 UG

Folate, food 51.7 UG

Folate, DFE 51.7 UG

Vitamin B-12 0 UG

Choline, total 7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 113.3 mg

Iron 3.1 mg

Magnesium 58.1 mg

Phosphorus, P 210.7 mg

Zinc 1.4 mg

Copper 0.5 mg

Fluoride, F 5 UG

Manganese, Mn 1.2 mg

Selenium 3.7 UG

Ash 3.1 g

Sucrose 5.3 g

Glucose 1 g

Fructose 0.8 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1055.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.9 mg

Stigmasterol 0 mg

Campesterol 6.3 mg

Beta-sitosterol 13.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.3 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.6 g

Glutamic acid 2.2 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Curry de judías rojas Nutrients FAQs

Nutrients

What is the calorie content of Curry de judías rojas?

A typical serving 1 taza (250 grams) of Curry de judías rojas contains approximately 252 calories.

You can check the exact calorie content by logging Curry de judías rojas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de judías rojas have?

The amount of fat in Curry de judías rojas depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Curry de judías rojas contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de judías rojas have?

The protein content in Curry de judías rojas depends on the ingredients exists in it. On average, 1 taza (250 grams) of Curry de judías rojas contains approximately 13.2 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de judías rojas, Download Nutribit app for healthier you!

How much sugar does a Curry de judías rojas have?

On average, 1 taza (250 grams) contains about 7.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de judías rojas.

How Much carbohydrates (carbs) is in Curry de judías rojas?

The amount of carbohydrates (carbs) in Curry de judías rojas depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 37.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de judías rojas.

How Much Fiber is in Curry de judías rojas?

Curry de judías rojas contains approximately 9.26 grams of fiber in 1 taza (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de judías rojas for healthier you!

What vitamins and minerals are in a Curry de judías rojas?

Vitamins in Curry de judías rojas:

  • Vitamin A:Curry de judías rojas has 529.7524 IU of Vitamin A.
  • Vitamin B-12:Curry de judías rojas has 0.023 UG of Vitamin B-12.
  • Vitamin B-6:Curry de judías rojas has 0.1278 mg of Vitamin B-6.
  • Vitamin C:Curry de judías rojas has 34.5313 mg of Vitamin C.
  • Vitamin D:Curry de judías rojas has 1.0908 IU of Vitamin D.
  • Vitamin K:Curry de judías rojas has 0.0425 UG of Vitamin K.

Curry de judías rojas contains following minerals:

  • Curry de judías rojas has 113.3406mg of Calcium.
  • Curry de judías rojas has 573.7042mg of Sodium, Na.
  • Curry de judías rojas has 583.5917mg of Potassium, K.
  • Curry de judías rojas has 3.0788mg of Iron.

General

Does Curry de judías rojas contain caffeine?

Curry de judías rojas does not contain any caffeine.

Does Curry de judías rojas contain alcohol?

Curry de judías rojas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de judías rojas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de judías rojas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de judías rojas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de judías rojas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de judías rojas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de judías rojas for free?

Yes! Since Curry de judías rojas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de judías rojas with water tracking feature?

Nutribit automatically calculates the water content of Curry de judías rojas and adds it to your daily hydration log. Simply log Curry de judías rojas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de judías rojas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de judías rojas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de judías rojas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de judías rojas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de judías rojas

Protein in Curry de judías rojas supports building and repairing tissues.

Builds and repairs tissues in Curry de judías rojas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de judías rojas supports immune function.

Supports immune function in Curry de judías rojas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de judías rojas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de judías rojas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de judías rojas provides energy.

Provides energy in Curry de judías rojas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de judías rojas supports muscle growth and strength.

Supports muscle growth and strength in Curry de judías rojas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de judías rojas helps in weight management.

Helps in weight management in Curry de judías rojas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de judías rojas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de judías rojas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de judías rojas supports bone health.

Supports bone health in Curry de judías rojas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curry de judías rojas improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de judías rojas is essential for the health and growth of hair, skin, and nails.

Protein in Curry de judías rojas regulates blood sugar levels.

Regulates blood sugar levels in Curry de judías rojas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Curry de judías rojas supports digestion.

Fiber in Curry de judías rojas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry de judías rojas supports heart health.

Soluble fiber in Curry de judías rojas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Curry de judías rojas aids in weight management.

Fiber-rich foods in Curry de judías rojas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry de judías rojas regulates blood sugar.

Fiber in Curry de judías rojas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Curry de judías rojas promotes gut health.

Fiber in Curry de judías rojas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry de judías rojas lowers the risk of colon cancer.

A high-fiber diet from Curry de judías rojas is linked to a reduced risk of colon cancer.

Fiber in Curry de judías rojas improves skin health.

Fiber in Curry de judías rojas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry de judías rojas helps lower blood pressure.

Adequate fiber in Curry de judías rojas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry de judías rojas boosts immune function.

Fiber in Curry de judías rojas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curry de judías rojas reduces the risk of type 2 diabetes.

Fiber in Curry de judías rojas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Curry de judías rojas supports fluid balance.

Maintains Fluid Balance in Curry de judías rojas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry de judías rojas supports nerve function.

Supports Nerve Function in Curry de judías rojas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry de judías rojas helps regulate blood pressure.

Regulates Blood Pressure in Curry de judías rojas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry de judías rojas supports muscle function.

Aids Muscle Function in Curry de judías rojas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curry de judías rojas aids nutrient absorption.

Improves Nutrient Absorption in Curry de judías rojas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry de judías rojas helps balance pH levels.

Balances pH Levels in Curry de judías rojas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curry de judías rojas supports bone health.

Supports Bone Health in Curry de judías rojas helps retain calcium and prevent the loss of bone density over time.

Copper in Curry de judías rojas supports red blood cell formation.

Copper in Curry de judías rojas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry de judías rojas boosts immune function.

Copper in Curry de judías rojas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry de judías rojas promotes healthy bones and connective tissues.

Copper in Curry de judías rojas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry de judías rojas supports nervous system health.

Copper in Curry de judías rojas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry de judías rojas acts as an antioxidant.

Copper in Curry de judías rojas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry de judías rojas enhances iron absorption.

Copper in Curry de judías rojas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry de judías rojas maintains cardiovascular health.

Copper in Curry de judías rojas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry de judías rojas promotes healthy skin.

Copper in Curry de judías rojas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry de judías rojas supports energy production.

Copper in Curry de judías rojas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry de judías rojas regulates blood pressure.

Copper in Curry de judías rojas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 252 calories?

The amount of exercise required to burn off 1 taza Curry de judías rojas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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