Bollo de ajonjolí
Common Food
12.55
% from protein73.29
% from carbs73.29
% from fatNutrition Facts
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Bollo de ajonjolí Nutrients FAQs
Nutrients
- Vitamin B-6:Bollo de ajonjolí has 0.0203 mg of Vitamin B-6.
- Bollo de ajonjolí has 47.32mg of Calcium.
- Bollo de ajonjolí has 298.48mg of Sodium, Na.
- Bollo de ajonjolí has 59.28mg of Potassium, K.
- Bollo de ajonjolí has 1.4092mg of Iron.
What is the calorie content of Bollo de ajonjolí?
A typical serving 1 sandwich roll (52 grams) of Bollo de ajonjolí contains approximately 144 calories.
You can check the exact calorie content by logging Bollo de ajonjolí in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de ajonjolí have?
The amount of fat in Bollo de ajonjolí depends on the ingredients and preparation method. On average, one serving 1 sandwich roll (52 grams) of Bollo de ajonjolí contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de ajonjolí have?
The protein content in Bollo de ajonjolí depends on the ingredients exists in it. On average, 1 sandwich roll (52 grams) of Bollo de ajonjolí contains approximately 4.47 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de ajonjolí, Download Nutribit app for healthier you!
How much sugar does a Bollo de ajonjolí have?
On average, 1 sandwich roll (52 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de ajonjolí.
How Much carbohydrates (carbs) is in Bollo de ajonjolí?
The amount of carbohydrates (carbs) in Bollo de ajonjolí depends on its serving size and preparation. On average, 1 sandwich roll (52 grams) contains about 26.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de ajonjolí.
How Much Fiber is in Bollo de ajonjolí?
Bollo de ajonjolí contains approximately 1.66 grams of fiber in 1 sandwich roll (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de ajonjolí for healthier you!
What vitamins and minerals are in a Bollo de ajonjolí?
Vitamins in Bollo de ajonjolí:
Bollo de ajonjolí contains following minerals:
General
Does Bollo de ajonjolí contain caffeine?
Bollo de ajonjolí does not contain any caffeine.
Does Bollo de ajonjolí contain alcohol?
Bollo de ajonjolí does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de ajonjolí?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de ajonjolí and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de ajonjolí quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de ajonjolí in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de ajonjolí and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de ajonjolí for free?
Yes! Since Bollo de ajonjolí contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de ajonjolí with water tracking feature?
Nutribit automatically calculates the water content of Bollo de ajonjolí and adds it to your daily hydration log. Simply log Bollo de ajonjolí in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de ajonjolí as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de ajonjolí and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de ajonjolí nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de ajonjolí data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de ajonjolí
Selenium in Bollo de ajonjolí supports antioxidant protection.
Antioxidant Protection in Bollo de ajonjolí helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de ajonjolí supports thyroid function.
Thyroid Function in Bollo de ajonjolí helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de ajonjolí supports immune system health.
Immune System Support in Bollo de ajonjolí enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de ajonjolí supports heart health.
Heart Health in Bollo de ajonjolí helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de ajonjolí supports cancer prevention.
Cancer Prevention in Bollo de ajonjolí helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de ajonjolí supports cognitive function.
Cognitive Function in Bollo de ajonjolí may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de ajonjolí supports skin health.
Skin Health in Bollo de ajonjolí helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de ajonjolí supports reproductive health.
Reproductive Health in Bollo de ajonjolí regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de ajonjolí provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de ajonjolí helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 144 calories?
The amount of exercise required to burn off 1 sandwich roll Bollo de ajonjolí
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.