Sopa de judías

Common Food

Total Energy

119.6 kcal

66.39

% from carbs

20.91

% from protein

12.7

% from fats

Quantity

Unit

In 260 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.4g

2.2%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

1266.2mg

55.1%

Potassium, K

325mg

6.9%

Total Carbohydrates

20g

7.3%

Fiber

8.8g

31.6%

Sugars

3.2g

6.4%

Protein

6.3g

12.6%

Water

227.8g

Ash

4.2g

Energy

496.6kJ

Calcium, Ca

49.4mg

Iron, Fe

2mg

Magnesium, Mg

44.2mg

Phosphorus, P

98.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Fluoride, F

92.6UG

Manganese, Mn

0.7mg

Vitamin A, IU

577.2IU

Vitamin A, RAE

28.6UG

Carotene, beta

286UG

Carotene, alpha

104UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

15.6UG

Lycopene

603.2UG

Lutein + zeaxanthin

46.8UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

85.8UG

Choline, total

20.3mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

85.8UG

Folate, DFE

85.8UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de judías

How Many Calories Are in Sopa de judías?

A typical serving 250 ml of Sopa de judías (260 grams) contains approximately 119.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de judías?

The amount of fat in Sopa de judías depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Sopa de judías contains approximately 1.716 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de judías?

The protein content in Sopa de judías depends on the ingredients exists in it. On average, 250 ml of Sopa de judías (about 260 grams) contains approximately 6.292 grams of protein.

How Much Sugar is in Sopa de judías?

On average, 250 ml (about 260 grams) contains about 3.224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de judías?

44 kcal

How to burn 120 calories?

The amount of exercise required to burn off 250 ml Sopa de judías

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.