Tofu al vapor
Common Food
Total Energy
75.5
kcal
% from carbs
% from protein
% from fats
In 91 g
% daily value
Total Fat
4.8g
7.4%
Saturated
0.8g
4.2%
Polyunsaturated
2.4g
Monounsaturated
1.2g
Sodium, Na
3.6mg
0.2%
Potassium, K
118.3mg
2.5%
Total Carbohydrates
1.1g
0.4%
Fiber
0.9g
3.3%
Sugars
0.6g
1.3%
Protein
9.1g
18.2%
Water
74.9g
Ash
1.2g
Energy
317.6kJ
Calcium, Ca
256.6mg
Iron, Fe
1.9mg
Magnesium, Mg
31.9mg
Phosphorus, P
101mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Manganese, Mn
0.6mg
Selenium, Se
11.8UG
Niacin
0.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
8.2UG
Choline, total
30mg
Vitamin K (phylloquinone)
2.5UG
Folate, food
8.2UG
Folate, DFE
8.2UG
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.7g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
1.1g
Glutamic acid
1.7g
Glycine
0.4g
Proline
0.6g
Serine
0.5g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
1.1g
PUFA 18:2
2.2g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tofu al vapor
How Many Calories Are in Tofu al vapor?
How Many Calories Are in Tofu al vapor?
How Much Fat Is in Tofu al vapor?
How Much Fat Is in Tofu al vapor?
How Much Protein is in Tofu al vapor?
How Much Protein is in Tofu al vapor?
How Much Sugar is in Tofu al vapor?
How Much Sugar is in Tofu al vapor?
How Much carbohydrates (carbs) is in Tofu al vapor?
How Much carbohydrates (carbs) is in Tofu al vapor?
How Much Fiber is in Tofu al vapor?
How Much Fiber is in Tofu al vapor?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.