Tofu al vapor

Common Food

Total Energy

75.5

kcal

5.24

% from carbs

43.33

% from protein

51.43

% from fats

In 91 g

% daily value


Total Fat

4.8g

7.4%


Saturated

0.8g

4.2%


Polyunsaturated

2.4g


Monounsaturated

1.2g



Sodium, Na

3.6mg

0.2%


Potassium, K

118.3mg

2.5%


Total Carbohydrates

1.1g

0.4%


Fiber

0.9g

3.3%


Sugars

0.6g

1.3%


Protein

9.1g

18.2%


Water

74.9g





Ash

1.2g



Energy

317.6kJ


Calcium, Ca

256.6mg


Iron, Fe

1.9mg


Magnesium, Mg

31.9mg


Phosphorus, P

101mg


Zinc, Zn

1mg


Copper, Cu

0.2mg


Manganese, Mn

0.6mg


Selenium, Se

11.8UG
















Niacin

0.2mg


Pantothenic acid

0.8mg


Vitamin B-6

0.1mg


Folate, total

8.2UG



Choline, total

30mg


Vitamin K (phylloquinone)

2.5UG



Folate, food

8.2UG


Folate, DFE

8.2UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.5g


Methionine

0.1g



Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.7g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

1.1g


Glutamic acid

1.7g


Glycine

0.4g


Proline

0.6g


Serine

0.5g








SFA 16:0

0.6g


SFA 18:0

0.2g



MUFA 18:1

1.1g


PUFA 18:2

2.2g


PUFA 18:3

0.2g



















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu al vapor

A typical serving 0.2 block of Tofu al vapor (91 grams) contains approximately 75.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu al vapor depends on the ingredients and preparation method. On average, one serving 0.2 block (91 grams) of Tofu al vapor contains approximately 4.7866 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu al vapor depends on the ingredients exists in it. On average, 0.2 block of Tofu al vapor (about 91 grams) contains approximately 9.0818 grams of protein.

On average, 0.2 block (about 91 grams) contains about 0.6461 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 block (about 91 grams) contains about 1.0738 grams of carbohydrates.

Tofu al vapor contains approximately 0.91 grams of fiber in 0.2 block (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 76 calories?

The amount of exercise required to burn off 0.2 block Tofu al vapor

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.