Tofu al vapor

Common Food

43.39

% from protein

5.11

% from carbs

5.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 455 g(455g)
Amount per serving
Calories
377.7
% Daily value*

Total Fat 23.9 g
36.8%

Saturated 4.2 g
20.9%

Polyunsaturated 12.1 g

Monounsaturated 6 g

Sodium, Na 18.2 mg
0.8%

Potassium, K 591.5 mg
12.6%

Total Carbohydrates 5.4 g
2%

Fiber 4.6 g
16.3%

Sugars 3.2 g
6.5%

Protein 45.4 g
90.8%

Water 374.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 3.8 mg

Vitamin B-6 0.4 mg

Folate 40.9 UG

Folic acid 0 UG

Folate, food 40.9 UG

Folate, DFE 40.9 UG

Vitamin B-12 0 UG

Choline, total 150.2 mg

Vitamin K (phylloquinone) 12.7 UG

Calcium 1283.1 mg

Iron 9.3 mg

Magnesium 159.3 mg

Phosphorus, P 505.1 mg

Zinc 4.9 mg

Copper 0.9 mg

Manganese, Mn 3 mg

Selenium 59.2 UG

Ash 5.8 g

Theobromine 0 mg

Energy 1587.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.9 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 10.9 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0.2 g

Tryptophan 0.6 g

Threonine 2.1 g

Isoleucine 2.2 g

Leucine 3.7 g

Lysine 2.3 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 2.2 g

Tyrosine 1.8 g

Valine 2.3 g

Arginine 3.6 g

Histidine 1.1 g

Alanine 2 g

Aspartic acid 5.4 g

Glutamic acid 8.6 g

Glycine 1.9 g

Proline 2.8 g

Serine 2.7 g

Tofu al vapor Nutrients FAQs

Nutrients

What is the calorie content of Tofu al vapor?

A typical serving 0.2 block (91 grams) of Tofu al vapor contains approximately 76 calories.

You can check the exact calorie content by logging Tofu al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu al vapor have?

The amount of fat in Tofu al vapor depends on the ingredients and preparation method. On average, one serving 0.2 block (91 grams) of Tofu al vapor contains approximately 4.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu al vapor have?

The protein content in Tofu al vapor depends on the ingredients exists in it. On average, 0.2 block (91 grams) of Tofu al vapor contains approximately 9.08 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu al vapor, Download Nutribit app for healthier you!

How much sugar does a Tofu al vapor have?

On average, 0.2 block (91 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu al vapor.

How Much carbohydrates (carbs) is in Tofu al vapor?

The amount of carbohydrates (carbs) in Tofu al vapor depends on its serving size and preparation. On average, 0.2 block (91 grams) contains about 1.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu al vapor.

How Much Fiber is in Tofu al vapor?

Tofu al vapor contains approximately 0.91 grams of fiber in 0.2 block (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu al vapor for healthier you!

What vitamins and minerals are in a Tofu al vapor?

Vitamins in Tofu al vapor:

  • Vitamin B-6:Tofu al vapor has 0.0755 mg of Vitamin B-6.

Tofu al vapor contains following minerals:

  • Tofu al vapor has 256.62mg of Calcium.
  • Tofu al vapor has 3.64mg of Sodium, Na.
  • Tofu al vapor has 118.3mg of Potassium, K.
  • Tofu al vapor has 1.8564mg of Iron.

General

Does Tofu al vapor contain caffeine?

Tofu al vapor does not contain any caffeine.

Does Tofu al vapor contain alcohol?

Tofu al vapor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu al vapor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu al vapor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu al vapor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu al vapor for free?

Yes! Since Tofu al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu al vapor with water tracking feature?

Nutribit automatically calculates the water content of Tofu al vapor and adds it to your daily hydration log. Simply log Tofu al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu al vapor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu al vapor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu al vapor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu al vapor

Calcium and Selenium in Tofu al vapor supports heart health.

  • Calcium in Tofu al vapor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tofu al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tofu al vapor supports building and repairing tissues.

Builds and repairs tissues in Tofu al vapor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu al vapor supports immune function.

Supports immune function in Tofu al vapor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu al vapor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu al vapor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu al vapor provides energy.

Provides energy in Tofu al vapor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu al vapor supports muscle growth and strength.

Supports muscle growth and strength in Tofu al vapor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu al vapor helps in weight management.

Helps in weight management in Tofu al vapor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu al vapor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu al vapor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu al vapor supports bone health.

Supports bone health in Tofu al vapor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu al vapor improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu al vapor is essential for the health and growth of hair, skin, and nails.

Protein in Tofu al vapor regulates blood sugar levels.

Regulates blood sugar levels in Tofu al vapor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tofu al vapor supports bone health.

Calcium in Tofu al vapor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tofu al vapor supports muscle function.

Calcium in Tofu al vapor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tofu al vapor supports nerve transmission.

Calcium in Tofu al vapor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu al vapor supports blood clotting.

Calcium in Tofu al vapor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu al vapor supports hormonal secretion.

Calcium in Tofu al vapor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu al vapor supports weight management.

Calcium in Tofu al vapor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu al vapor supports dental health.

Calcium in Tofu al vapor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu al vapor supports blood pressure regulation.

Calcium in Tofu al vapor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tofu al vapor supports antioxidant protection.

Antioxidant Protection in Tofu al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu al vapor supports thyroid function.

Thyroid Function in Tofu al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu al vapor supports immune system health.

Immune System Support in Tofu al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu al vapor supports cancer prevention.

Cancer Prevention in Tofu al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu al vapor supports cognitive function.

Cognitive Function in Tofu al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu al vapor supports skin health.

Skin Health in Tofu al vapor helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu al vapor supports reproductive health.

Reproductive Health in Tofu al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu al vapor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 76 calories?

The amount of exercise required to burn off 0.2 block Tofu al vapor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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