Bollo vegetariano al vapor

Common Food

19.14

% from protein

58.7

% from carbs

58.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
49.7
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.4 g

Cholesterol 8.5 mg
2.8%

Sodium, Na 208.5 mg
9.1%

Potassium, K 39.5 mg
0.8%

Total Carbohydrates 7.3 g
2.7%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 2.4 g
4.8%

Water 17.7 g

Vitamin A 423.2 IU

Retinol 3.6 UG

Vitamin A, RAE 24.2 UG

Carotene, beta 202.7 UG

Carotene, alpha 83.3 UG

Vitamin E 0.1 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 12.9 UG

Folic acid 7.7 UG

Folate, food 5.1 UG

Folate, DFE 18.2 UG

Vitamin B-12 0 UG

Choline, total 9.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 34.4 mg

Iron 0.6 mg

Magnesium 7 mg

Phosphorus, P 26 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.2 mg

Selenium 5 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 208.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Bollo vegetariano al vapor Nutrients FAQs

Nutrients

What is the calorie content of Bollo vegetariano al vapor?

A typical serving 1 dumpling (29.45 grams) of Bollo vegetariano al vapor contains approximately 50 calories.

You can check the exact calorie content by logging Bollo vegetariano al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo vegetariano al vapor have?

The amount of fat in Bollo vegetariano al vapor depends on the ingredients and preparation method. On average, one serving 1 dumpling (29.45 grams) of Bollo vegetariano al vapor contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo vegetariano al vapor have?

The protein content in Bollo vegetariano al vapor depends on the ingredients exists in it. On average, 1 dumpling (29.45 grams) of Bollo vegetariano al vapor contains approximately 2.39 grams of protein.

Know your exact protein requirement and how much protein you get from Bollo vegetariano al vapor, Download Nutribit app for healthier you!

How much sugar does a Bollo vegetariano al vapor have?

On average, 1 dumpling (29.45 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo vegetariano al vapor.

How Much carbohydrates (carbs) is in Bollo vegetariano al vapor?

The amount of carbohydrates (carbs) in Bollo vegetariano al vapor depends on its serving size and preparation. On average, 1 dumpling (29.45 grams) contains about 7.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollo vegetariano al vapor.

How Much Fiber is in Bollo vegetariano al vapor?

Bollo vegetariano al vapor contains approximately 0.44 grams of fiber in 1 dumpling (29.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo vegetariano al vapor for healthier you!

What vitamins and minerals are in a Bollo vegetariano al vapor?

Vitamins in Bollo vegetariano al vapor:

  • Vitamin A:Bollo vegetariano al vapor has 423.1555 IU of Vitamin A.
  • Vitamin B-12:Bollo vegetariano al vapor has 0.02 UG of Vitamin B-12.
  • Vitamin B-6:Bollo vegetariano al vapor has 0.0235 mg of Vitamin B-6.
  • Vitamin C:Bollo vegetariano al vapor has 2.306 mg of Vitamin C.
  • Vitamin D:Bollo vegetariano al vapor has 1.64 IU of Vitamin D.

Bollo vegetariano al vapor contains following minerals:

  • Bollo vegetariano al vapor has 34.3662mg of Calcium.
  • Bollo vegetariano al vapor has 208.4697mg of Sodium, Na.
  • Bollo vegetariano al vapor has 39.5256mg of Potassium, K.
  • Bollo vegetariano al vapor has 0.6384mg of Iron.

General

Does Bollo vegetariano al vapor contain caffeine?

Bollo vegetariano al vapor does not contain any caffeine.

Does Bollo vegetariano al vapor contain alcohol?

Bollo vegetariano al vapor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollo vegetariano al vapor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo vegetariano al vapor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo vegetariano al vapor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo vegetariano al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo vegetariano al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo vegetariano al vapor for free?

Yes! Since Bollo vegetariano al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo vegetariano al vapor with water tracking feature?

Nutribit automatically calculates the water content of Bollo vegetariano al vapor and adds it to your daily hydration log. Simply log Bollo vegetariano al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo vegetariano al vapor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo vegetariano al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo vegetariano al vapor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo vegetariano al vapor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollo vegetariano al vapor

How to burn 50 calories?

The amount of exercise required to burn off 1 dumpling Bollo vegetariano al vapor

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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