Estofado de camarones chinos

Common Food

Total Energy

237.2

kcal

15.5

% from carbs

27.91

% from protein

56.59

% from fats

In 145.9 g

% daily value


Total Fat

14.6g

22.4%


Saturated

1.2g

6.2%


Trans Fats

0.1g


Polyunsaturated

2.7g


Monounsaturated

9.8g


Cholesterol

142.2mg

47.4%


Sodium, Na

1388.1mg

60.4%


Potassium, K

155.6mg

3.3%


Total Carbohydrates

9g

3.3%


Fiber

0.2g

0.7%


Sugars

5.1g

10.2%


Alcohol

0.7g


Protein

16.2g

32.4%


Water

101.6g





Ash

4.2g


Sucrose

0.6g



Fructose

0.1g





Energy

991.6kJ



Calcium, Ca

69.3mg


Iron, Fe

0.4mg


Magnesium, Mg

31.4mg


Phosphorus, P

221.3mg


Zinc, Zn

1.3mg


Copper, Cu

0.2mg


Fluoride, F

25.3UG


Manganese, Mn

0.1mg


Selenium, Se

33.7UG


Vitamin A, IU

231.3IU


Retinol

60.6UG


Vitamin A, RAE

62.1UG


Carotene, beta

16.7UG


Carotene, alpha

0.3UG


Vitamin E (alpha-tocopherol)

4.4mg


Vitamin D (D2 + D3), International Units

2.7IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.4UG



Lutein + zeaxanthin

27.7UG



Tocopherol, gamma

3mg







Vitamin C, total ascorbic acid

2mg




Niacin

2mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

18.7UG


Vitamin B-12

1.1UG


Choline, total

93.7mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

4.6UG



Folate, food

18.7UG


Folate, DFE

18.7UG


Betaine

1.5mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.4g


Lysine

1.5g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.6g


Histidine

0.4g


Alanine

1g


Aspartic acid

1.8g


Glutamic acid

2.8g


Glycine

0.9g


Proline

0.7g


Serine

0.7g








SFA 16:0

0.7g


SFA 18:0

0.4g


SFA 20:0

0.1g


MUFA 18:1

9.5g


PUFA 18:2

2.1g


PUFA 18:3

0.4g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g



MUFA 20:1

0.2g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

0.1mg


Campesterol

26.8mg


Beta-sitosterol

56.5mg









MUFA 18:1 c

9.3g


PUFA 18:2 n-6 c,c

1.9g


MUFA 17:1

0.1g




Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de camarones chinos

A typical serving 1 taza of Estofado de camarones chinos (145.88 grams) contains approximately 237.1606 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de camarones chinos depends on the ingredients and preparation method. On average, one serving 1 taza (145.88 grams) of Estofado de camarones chinos contains approximately 14.5563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de camarones chinos depends on the ingredients exists in it. On average, 1 taza of Estofado de camarones chinos (about 145.88 grams) contains approximately 16.1814 grams of protein.

On average, 1 taza (about 145.88 grams) contains about 5.1139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 145.88 grams) contains about 8.9582 grams of carbohydrates.

Estofado de camarones chinos contains approximately 0.2063 grams of fiber in 1 taza (about 145.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 237 calories?

The amount of exercise required to burn off 1 taza Estofado de camarones chinos

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.