Estofado de camarones chinos
Common Food
Total Energy
237.2
kcal
% from carbs
% from protein
% from fats
In 145.9 g
% daily value
Total Fat
14.6g
22.4%
Saturated
1.2g
6.2%
Trans Fats
0.1g
Polyunsaturated
2.7g
Monounsaturated
9.8g
Cholesterol
142.2mg
47.4%
Sodium, Na
1388.1mg
60.4%
Potassium, K
155.6mg
3.3%
Total Carbohydrates
9g
3.3%
Fiber
0.2g
0.7%
Sugars
5.1g
10.2%
Alcohol
0.7g
Protein
16.2g
32.4%
Water
101.6g
Ash
4.2g
Sucrose
0.6g
Fructose
0.1g
Energy
991.6kJ
Calcium, Ca
69.3mg
Iron, Fe
0.4mg
Magnesium, Mg
31.4mg
Phosphorus, P
221.3mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
25.3UG
Manganese, Mn
0.1mg
Selenium, Se
33.7UG
Vitamin A, IU
231.3IU
Retinol
60.6UG
Vitamin A, RAE
62.1UG
Carotene, beta
16.7UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
4.4mg
Vitamin D (D2 + D3), International Units
2.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
27.7UG
Tocopherol, gamma
3mg
Vitamin C, total ascorbic acid
2mg
Niacin
2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
18.7UG
Vitamin B-12
1.1UG
Choline, total
93.7mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
4.6UG
Folate, food
18.7UG
Folate, DFE
18.7UG
Betaine
1.5mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.4g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.6g
Histidine
0.4g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
2.8g
Glycine
0.9g
Proline
0.7g
Serine
0.7g
SFA 16:0
0.7g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
9.5g
PUFA 18:2
2.1g
PUFA 18:3
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
0.1mg
Campesterol
26.8mg
Beta-sitosterol
56.5mg
MUFA 18:1 c
9.3g
PUFA 18:2 n-6 c,c
1.9g
MUFA 17:1
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Estofado de camarones chinos
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How Much Sugar is in Estofado de camarones chinos?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.