Bollos de atún
Common Food
21.81
% from protein38.49
% from carbs38.49
% from fatNutrition Facts
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Bollos de atún Nutrients FAQs
Nutrients
- Vitamin A:Bollos de atún has 152.8289 IU of Vitamin A.
- Vitamin B-12:Bollos de atún has 0.7606 UG of Vitamin B-12.
- Vitamin B-6:Bollos de atún has 0.1948 mg of Vitamin B-6.
- Vitamin C:Bollos de atún has 0.3019 mg of Vitamin C.
- Vitamin D:Bollos de atún has 53.8841 IU of Vitamin D.
- Bollos de atún has 33.8417mg of Calcium.
- Bollos de atún has 565.3019mg of Sodium, Na.
- Bollos de atún has 232.2069mg of Potassium, K.
- Bollos de atún has 1.293mg of Iron.
What is the calorie content of Bollos de atún?
A typical serving 1 bun with filling (145.03 grams) of Bollos de atún contains approximately 364 calories.
You can check the exact calorie content by logging Bollos de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollos de atún have?
The amount of fat in Bollos de atún depends on the ingredients and preparation method. On average, one serving 1 bun with filling (145.03 grams) of Bollos de atún contains approximately 15.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollos de atún have?
The protein content in Bollos de atún depends on the ingredients exists in it. On average, 1 bun with filling (145.03 grams) of Bollos de atún contains approximately 19.64 grams of protein.
Know your exact protein requirement and how much protein you get from Bollos de atún, Download Nutribit app for healthier you!
How much sugar does a Bollos de atún have?
On average, 1 bun with filling (145.03 grams) contains about 7.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de atún.
How Much carbohydrates (carbs) is in Bollos de atún?
The amount of carbohydrates (carbs) in Bollos de atún depends on its serving size and preparation. On average, 1 bun with filling (145.03 grams) contains about 34.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollos de atún.
How Much Fiber is in Bollos de atún?
Bollos de atún contains approximately 1.69 grams of fiber in 1 bun with filling (145.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de atún for healthier you!
What vitamins and minerals are in a Bollos de atún?
Vitamins in Bollos de atún:
Bollos de atún contains following minerals:
General
Does Bollos de atún contain caffeine?
Bollos de atún does not contain any caffeine.
Does Bollos de atún contain alcohol?
Bollos de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollos de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollos de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollos de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollos de atún for free?
Yes! Since Bollos de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollos de atún with water tracking feature?
Nutribit automatically calculates the water content of Bollos de atún and adds it to your daily hydration log. Simply log Bollos de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollos de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollos de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollos de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollos de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollos de atún
Protein and Vitamin B-12 in Bollos de atún supports bone health.
Protein in Bollos de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bollos de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bollos de atún supports building and repairing tissues.
Builds and repairs tissues in Bollos de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollos de atún supports immune function.
Supports immune function in Bollos de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollos de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollos de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollos de atún provides energy.
Provides energy in Bollos de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollos de atún supports muscle growth and strength.
Supports muscle growth and strength in Bollos de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollos de atún helps in weight management.
Helps in weight management in Bollos de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollos de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollos de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollos de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Bollos de atún is essential for the health and growth of hair, skin, and nails.
Protein in Bollos de atún regulates blood sugar levels.
Regulates blood sugar levels in Bollos de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bollos de atún supports DNA synthesis.
Vitamin B9 in Bollos de atún is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollos de atún promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollos de atún intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollos de atún helps prevent anemia.
Folate in Bollos de atún helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollos de atún supports heart health.
Vitamin B9 in Bollos de atún helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollos de atún improves brain function.
Folate in Bollos de atún plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollos de atún boosts immune function.
Adequate Boosts Immune Function in Bollos de atún supports immune function by helping in the production of white blood cells.
Folate in Bollos de atún promotes healthy skin and hair.
Vitamin B9 in Bollos de atún aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollos de atún regulates mood and mental health.
Folate in Bollos de atún helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollos de atún supports digestive health.
Folate in Bollos de atún promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bollos de atún supports red blood cell production
Vitamin B12 in Bollos de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollos de atún boosts energy levels
Vitamin B12 in Bollos de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollos de atún promotes brain health
Vitamin B12 in Bollos de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollos de atún aids in DNA synthesis
Vitamin B12 in Bollos de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollos de atún improves mood and mental health
Vitamin B12 in Bollos de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollos de atún maintains healthy skin, hair, and nails
Vitamin B12 in Bollos de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollos de atún prevents birth defects
Vitamin B12 in Bollos de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollos de atún reduces risk of macular degeneration
Vitamin B12 in Bollos de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollos de atún supports cardiovascular health
Vitamin B12 in Bollos de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bollos de atún supports antioxidant protection.
Antioxidant Protection in Bollos de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollos de atún supports thyroid function.
Thyroid Function in Bollos de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollos de atún supports immune system health.
Immune System Support in Bollos de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollos de atún supports heart health.
Heart Health in Bollos de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollos de atún supports cancer prevention.
Cancer Prevention in Bollos de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollos de atún supports cognitive function.
Cognitive Function in Bollos de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollos de atún supports skin health.
Skin Health in Bollos de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Bollos de atún supports reproductive health.
Reproductive Health in Bollos de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollos de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollos de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollos de atún supports fluid balance.
Maintains Fluid Balance in Bollos de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollos de atún supports nerve function.
Supports Nerve Function in Bollos de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollos de atún helps regulate blood pressure.
Regulates Blood Pressure in Bollos de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollos de atún supports muscle function.
Aids Muscle Function in Bollos de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollos de atún aids nutrient absorption.
Improves Nutrient Absorption in Bollos de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollos de atún helps balance pH levels.
Balances pH Levels in Bollos de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollos de atún supports bone health.
Supports Bone Health in Bollos de atún helps retain calcium and prevent the loss of bone density over time.
How to burn 364 calories?
The amount of exercise required to burn off 1 bun with filling Bollos de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.