Pan brioche de cebolla
Common Food
8.38
% from protein40.3
% from carbs40.3
% from fatNutrition Facts
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Pan brioche de cebolla Nutrients FAQs
Nutrients
- Vitamin A:Pan brioche de cebolla has 627.6078 IU of Vitamin A.
- Vitamin B-12:Pan brioche de cebolla has 0.1939 UG of Vitamin B-12.
- Vitamin B-6:Pan brioche de cebolla has 0.0708 mg of Vitamin B-6.
- Vitamin C:Pan brioche de cebolla has 0.3857 mg of Vitamin C.
- Vitamin D:Pan brioche de cebolla has 14.7831 IU of Vitamin D.
- Pan brioche de cebolla has 30.0154mg of Calcium.
- Pan brioche de cebolla has 465.8631mg of Sodium, Na.
- Pan brioche de cebolla has 99.5442mg of Potassium, K.
- Pan brioche de cebolla has 2.2383mg of Iron.
What is the calorie content of Pan brioche de cebolla?
A typical serving 1 roll (92.11 grams) of Pan brioche de cebolla contains approximately 339 calories.
You can check the exact calorie content by logging Pan brioche de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan brioche de cebolla have?
The amount of fat in Pan brioche de cebolla depends on the ingredients and preparation method. On average, one serving 1 roll (92.11 grams) of Pan brioche de cebolla contains approximately 19.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan brioche de cebolla have?
The protein content in Pan brioche de cebolla depends on the ingredients exists in it. On average, 1 roll (92.11 grams) of Pan brioche de cebolla contains approximately 7.12 grams of protein.
Know your exact protein requirement and how much protein you get from Pan brioche de cebolla, Download Nutribit app for healthier you!
How much sugar does a Pan brioche de cebolla have?
On average, 1 roll (92.11 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan brioche de cebolla.
How Much carbohydrates (carbs) is in Pan brioche de cebolla?
The amount of carbohydrates (carbs) in Pan brioche de cebolla depends on its serving size and preparation. On average, 1 roll (92.11 grams) contains about 34.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan brioche de cebolla.
How Much Fiber is in Pan brioche de cebolla?
Pan brioche de cebolla contains approximately 1.53 grams of fiber in 1 roll (92.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan brioche de cebolla for healthier you!
What vitamins and minerals are in a Pan brioche de cebolla?
Vitamins in Pan brioche de cebolla:
Pan brioche de cebolla contains following minerals:
General
Does Pan brioche de cebolla contain caffeine?
Pan brioche de cebolla does not contain any caffeine.
Does Pan brioche de cebolla contain alcohol?
Pan brioche de cebolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan brioche de cebolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan brioche de cebolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan brioche de cebolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan brioche de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan brioche de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan brioche de cebolla for free?
Yes! Since Pan brioche de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan brioche de cebolla with water tracking feature?
Nutribit automatically calculates the water content of Pan brioche de cebolla and adds it to your daily hydration log. Simply log Pan brioche de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan brioche de cebolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan brioche de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan brioche de cebolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan brioche de cebolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan brioche de cebolla
Folate in Pan brioche de cebolla supports DNA synthesis.
Vitamin B9 in Pan brioche de cebolla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan brioche de cebolla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan brioche de cebolla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan brioche de cebolla helps prevent anemia.
Folate in Pan brioche de cebolla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan brioche de cebolla supports heart health.
Vitamin B9 in Pan brioche de cebolla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan brioche de cebolla improves brain function.
Folate in Pan brioche de cebolla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan brioche de cebolla boosts immune function.
Adequate Boosts Immune Function in Pan brioche de cebolla supports immune function by helping in the production of white blood cells.
Folate in Pan brioche de cebolla promotes healthy skin and hair.
Vitamin B9 in Pan brioche de cebolla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan brioche de cebolla regulates mood and mental health.
Folate in Pan brioche de cebolla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan brioche de cebolla supports digestive health.
Folate in Pan brioche de cebolla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan brioche de cebolla supports antioxidant protection.
Antioxidant Protection in Pan brioche de cebolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan brioche de cebolla supports thyroid function.
Thyroid Function in Pan brioche de cebolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan brioche de cebolla supports immune system health.
Immune System Support in Pan brioche de cebolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan brioche de cebolla supports heart health.
Heart Health in Pan brioche de cebolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan brioche de cebolla supports cancer prevention.
Cancer Prevention in Pan brioche de cebolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan brioche de cebolla supports cognitive function.
Cognitive Function in Pan brioche de cebolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan brioche de cebolla supports skin health.
Skin Health in Pan brioche de cebolla helps protect the skin from UV damage and supports wound healing.
Selenium in Pan brioche de cebolla supports reproductive health.
Reproductive Health in Pan brioche de cebolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan brioche de cebolla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan brioche de cebolla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan brioche de cebolla supports fluid balance.
Maintains Fluid Balance in Pan brioche de cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan brioche de cebolla supports nerve function.
Supports Nerve Function in Pan brioche de cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan brioche de cebolla helps regulate blood pressure.
Regulates Blood Pressure in Pan brioche de cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan brioche de cebolla supports muscle function.
Aids Muscle Function in Pan brioche de cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan brioche de cebolla aids nutrient absorption.
Improves Nutrient Absorption in Pan brioche de cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan brioche de cebolla helps balance pH levels.
Balances pH Levels in Pan brioche de cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan brioche de cebolla supports bone health.
Supports Bone Health in Pan brioche de cebolla helps retain calcium and prevent the loss of bone density over time.
How to burn 339 calories?
The amount of exercise required to burn off 1 roll Pan brioche de cebolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.