Rollo brioche de cebolla

Common Food

Total Energy

339.4

kcal

40.26

% from carbs

8.36

% from protein

51.38

% from fats

In 92.1 g

% daily value

Total Fat

19.4g

29.8%

Saturated

11.6g

58%

Trans Fats

0.7g

Polyunsaturated

1.1g

Monounsaturated

5.2g

Cholesterol

101.1mg

33.7%

Sodium, Na

465.9mg

20.3%

Potassium, K

99.5mg

2.1%

Total Carbohydrates

34.2g

12.5%

Fiber

1.5g

5.5%

Sugars

1.4g

2.9%

Protein

7.1g

14.2%

Water

29.6g

Ash

1.7g

Sucrose

1.1g

Glucose

0.2g

Fructose

0.1g

Energy

1419.9kJ

Calcium, Ca

30mg

Iron, Fe

2.2mg

Magnesium, Mg

13.4mg

Phosphorus, P

95.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

19.1UG

Vitamin A, IU

627.6IU

Retinol

170.7UG

Vitamin A, RAE

173.6UG

Carotene, beta

33.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

14.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

81.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

114.2UG

Vitamin B-12

0.2UG

Choline, total

52.1mg

Vitamin K (phylloquinone)

1.7UG

Folic acid

64.2UG

Folate, food

50UG

Folate, DFE

159.2UG

Betaine

29.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.6g

SFA 16:0

5.1g

SFA 18:0

2.3g

MUFA 18:1

4.9g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

0.6mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo brioche de cebolla

A typical serving 1 roll of Rollo brioche de cebolla (92.11 grams) contains approximately 339.4103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo brioche de cebolla depends on the ingredients and preparation method. On average, one serving 1 roll (92.11 grams) of Rollo brioche de cebolla contains approximately 19.3755 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo brioche de cebolla depends on the ingredients exists in it. On average, 1 roll of Rollo brioche de cebolla (about 92.11 grams) contains approximately 7.1209 grams of protein.

On average, 1 roll (about 92.11 grams) contains about 1.4291 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 92.11 grams) contains about 34.2437 grams of carbohydrates.

Rollo brioche de cebolla contains approximately 1.5332 grams of fiber in 1 roll (about 92.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 339 calories?

The amount of exercise required to burn off 1 roll Rollo brioche de cebolla

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.