Rollo brioche de cebolla
Common Food
8.38
% from protein40.3
% from carbs40.3
% from fatNutrition Facts
More items Like Rollo brioche de cebolla
Brioche de cebolla
Common Food
Rollo de cebolla
Common Food
Pan brioche de cebolla
Common Food
Pan brioche de cebolla para hamburguesa
Common Food
Bhaji de cebolla
Common Food
Bhajis de cebolla
Common Food
Bialy de cebolla
Common Food
Bialys de cebolla
Common Food
Buñuelo de cebolla
Common Food
Buñuelos de cebolla
Common Food
Aros de cebolla
Common Food
Aro de cebolla
Common Food
Cebolla de verdeo
Common Food
Bagel de cebolla
Common Food
Bagels de cebolla
Common Food
Aderezo de cebolla
Common Food
Sopa de cebolla
Common Food
Salsas de cebolla
Common Food
Bollos de cebolla
Common Food
Pan de cebolla
Common Food
Omelette de cebolla
Common Food
Omelettes de cebolla
Common Food
Pakoda de cebolla
Common Food
Rollo brioche de cebolla Nutrients FAQs
Nutrients
- Vitamin A:Rollo brioche de cebolla has 627.6078 IU of Vitamin A.
- Vitamin B-12:Rollo brioche de cebolla has 0.1939 UG of Vitamin B-12.
- Vitamin B-6:Rollo brioche de cebolla has 0.0708 mg of Vitamin B-6.
- Vitamin C:Rollo brioche de cebolla has 0.3857 mg of Vitamin C.
- Vitamin D:Rollo brioche de cebolla has 14.7831 IU of Vitamin D.
- Rollo brioche de cebolla has 30.0154mg of Calcium.
- Rollo brioche de cebolla has 465.8631mg of Sodium, Na.
- Rollo brioche de cebolla has 99.5442mg of Potassium, K.
- Rollo brioche de cebolla has 2.2383mg of Iron.
What is the calorie content of Rollo brioche de cebolla?
A typical serving 1 roll (92.11 grams) of Rollo brioche de cebolla contains approximately 339 calories.
You can check the exact calorie content by logging Rollo brioche de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo brioche de cebolla have?
The amount of fat in Rollo brioche de cebolla depends on the ingredients and preparation method. On average, one serving 1 roll (92.11 grams) of Rollo brioche de cebolla contains approximately 19.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo brioche de cebolla have?
The protein content in Rollo brioche de cebolla depends on the ingredients exists in it. On average, 1 roll (92.11 grams) of Rollo brioche de cebolla contains approximately 7.12 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo brioche de cebolla, Download Nutribit app for healthier you!
How much sugar does a Rollo brioche de cebolla have?
On average, 1 roll (92.11 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo brioche de cebolla.
How Much carbohydrates (carbs) is in Rollo brioche de cebolla?
The amount of carbohydrates (carbs) in Rollo brioche de cebolla depends on its serving size and preparation. On average, 1 roll (92.11 grams) contains about 34.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo brioche de cebolla.
How Much Fiber is in Rollo brioche de cebolla?
Rollo brioche de cebolla contains approximately 1.53 grams of fiber in 1 roll (92.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo brioche de cebolla for healthier you!
What vitamins and minerals are in a Rollo brioche de cebolla?
Vitamins in Rollo brioche de cebolla:
Rollo brioche de cebolla contains following minerals:
General
Does Rollo brioche de cebolla contain caffeine?
Rollo brioche de cebolla does not contain any caffeine.
Does Rollo brioche de cebolla contain alcohol?
Rollo brioche de cebolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo brioche de cebolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo brioche de cebolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo brioche de cebolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo brioche de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo brioche de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo brioche de cebolla for free?
Yes! Since Rollo brioche de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo brioche de cebolla with water tracking feature?
Nutribit automatically calculates the water content of Rollo brioche de cebolla and adds it to your daily hydration log. Simply log Rollo brioche de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo brioche de cebolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo brioche de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo brioche de cebolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo brioche de cebolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo brioche de cebolla
Folate in Rollo brioche de cebolla supports DNA synthesis.
Vitamin B9 in Rollo brioche de cebolla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo brioche de cebolla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo brioche de cebolla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo brioche de cebolla helps prevent anemia.
Folate in Rollo brioche de cebolla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo brioche de cebolla supports heart health.
Vitamin B9 in Rollo brioche de cebolla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo brioche de cebolla improves brain function.
Folate in Rollo brioche de cebolla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo brioche de cebolla boosts immune function.
Adequate Boosts Immune Function in Rollo brioche de cebolla supports immune function by helping in the production of white blood cells.
Folate in Rollo brioche de cebolla promotes healthy skin and hair.
Vitamin B9 in Rollo brioche de cebolla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo brioche de cebolla regulates mood and mental health.
Folate in Rollo brioche de cebolla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo brioche de cebolla supports digestive health.
Folate in Rollo brioche de cebolla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollo brioche de cebolla supports antioxidant protection.
Antioxidant Protection in Rollo brioche de cebolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo brioche de cebolla supports thyroid function.
Thyroid Function in Rollo brioche de cebolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo brioche de cebolla supports immune system health.
Immune System Support in Rollo brioche de cebolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo brioche de cebolla supports heart health.
Heart Health in Rollo brioche de cebolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo brioche de cebolla supports cancer prevention.
Cancer Prevention in Rollo brioche de cebolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo brioche de cebolla supports cognitive function.
Cognitive Function in Rollo brioche de cebolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo brioche de cebolla supports skin health.
Skin Health in Rollo brioche de cebolla helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo brioche de cebolla supports reproductive health.
Reproductive Health in Rollo brioche de cebolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo brioche de cebolla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo brioche de cebolla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo brioche de cebolla supports fluid balance.
Maintains Fluid Balance in Rollo brioche de cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo brioche de cebolla supports nerve function.
Supports Nerve Function in Rollo brioche de cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo brioche de cebolla helps regulate blood pressure.
Regulates Blood Pressure in Rollo brioche de cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo brioche de cebolla supports muscle function.
Aids Muscle Function in Rollo brioche de cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo brioche de cebolla aids nutrient absorption.
Improves Nutrient Absorption in Rollo brioche de cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo brioche de cebolla helps balance pH levels.
Balances pH Levels in Rollo brioche de cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo brioche de cebolla supports bone health.
Supports Bone Health in Rollo brioche de cebolla helps retain calcium and prevent the loss of bone density over time.
How to burn 339 calories?
The amount of exercise required to burn off 1 roll Rollo brioche de cebolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.