Brocheta de gambas a la parrilla

Common Food

20.63

% from protein

25.56

% from carbs

25.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
130.1
% Daily value*

Total Fat 8.2 g
12.6%

Saturated 0.7 g
3.5%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 5.3 g

Cholesterol 48 mg
16%

Sodium, Na 369.4 mg
16.1%

Potassium, K 406.7 mg
8.7%

Total Carbohydrates 8.7 g
3.2%

Fiber 2.3 g
8.3%

Sugars 4.4 g
8.9%

Protein 7 g
14.1%

Water 176 g

Vitamin A 888.6 IU

Retinol 20.5 UG

Vitamin A, RAE 61.9 UG

Carotene, beta 491.3 UG

Carotene, alpha 0.1 UG

Vitamin E 2.3 mg

Vitamin D 0.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 2638.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 43.3 UG

Folic acid 0 UG

Folate, food 43.3 UG

Folate, DFE 43.3 UG

Vitamin B-12 0.4 UG

Choline, total 45 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.6 UG

Calcium 66.4 mg

Iron 0.8 mg

Magnesium 44.2 mg

Phosphorus, P 135 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 11.8 UG

Ash 2.3 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 545.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.1 mg

Campesterol 14.6 mg

Beta-sitosterol 30.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Brocheta de gambas a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Brocheta de gambas a la parrilla?

A typical serving 1 kabob (202 grams) of Brocheta de gambas a la parrilla contains approximately 130 calories.

You can check the exact calorie content by logging Brocheta de gambas a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brocheta de gambas a la parrilla have?

The amount of fat in Brocheta de gambas a la parrilla depends on the ingredients and preparation method. On average, one serving 1 kabob (202 grams) of Brocheta de gambas a la parrilla contains approximately 8.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brocheta de gambas a la parrilla have?

The protein content in Brocheta de gambas a la parrilla depends on the ingredients exists in it. On average, 1 kabob (202 grams) of Brocheta de gambas a la parrilla contains approximately 7.04 grams of protein.

Know your exact protein requirement and how much protein you get from Brocheta de gambas a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Brocheta de gambas a la parrilla have?

On average, 1 kabob (202 grams) contains about 4.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocheta de gambas a la parrilla.

How Much carbohydrates (carbs) is in Brocheta de gambas a la parrilla?

The amount of carbohydrates (carbs) in Brocheta de gambas a la parrilla depends on its serving size and preparation. On average, 1 kabob (202 grams) contains about 8.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brocheta de gambas a la parrilla.

How Much Fiber is in Brocheta de gambas a la parrilla?

Brocheta de gambas a la parrilla contains approximately 2.32 grams of fiber in 1 kabob (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brocheta de gambas a la parrilla for healthier you!

What vitamins and minerals are in a Brocheta de gambas a la parrilla?

Vitamins in Brocheta de gambas a la parrilla:

  • Vitamin A:Brocheta de gambas a la parrilla has 888.5942 IU of Vitamin A.
  • Vitamin B-12:Brocheta de gambas a la parrilla has 0.3774 UG of Vitamin B-12.
  • Vitamin B-6:Brocheta de gambas a la parrilla has 0.1999 mg of Vitamin B-6.
  • Vitamin C:Brocheta de gambas a la parrilla has 13.8179 mg of Vitamin C.
  • Vitamin D:Brocheta de gambas a la parrilla has 0.9093 IU of Vitamin D.
  • Vitamin K:Brocheta de gambas a la parrilla has 0.0909 UG of Vitamin K.

Brocheta de gambas a la parrilla contains following minerals:

  • Brocheta de gambas a la parrilla has 66.388mg of Calcium.
  • Brocheta de gambas a la parrilla has 369.424mg of Sodium, Na.
  • Brocheta de gambas a la parrilla has 406.6985mg of Potassium, K.
  • Brocheta de gambas a la parrilla has 0.785mg of Iron.

General

Does Brocheta de gambas a la parrilla contain caffeine?

Brocheta de gambas a la parrilla does not contain any caffeine.

Does Brocheta de gambas a la parrilla contain alcohol?

Brocheta de gambas a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brocheta de gambas a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocheta de gambas a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brocheta de gambas a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brocheta de gambas a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocheta de gambas a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brocheta de gambas a la parrilla for free?

Yes! Since Brocheta de gambas a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brocheta de gambas a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Brocheta de gambas a la parrilla and adds it to your daily hydration log. Simply log Brocheta de gambas a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brocheta de gambas a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brocheta de gambas a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brocheta de gambas a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brocheta de gambas a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brocheta de gambas a la parrilla

Vitamin A and Vitamin B-12 in Brocheta de gambas a la parrilla supports bone health.

  • Vitamin A in Brocheta de gambas a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Brocheta de gambas a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Brocheta de gambas a la parrilla supports eye health.

Vitamin A in Brocheta de gambas a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brocheta de gambas a la parrilla boosts immune function.

Vitamin A in Brocheta de gambas a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brocheta de gambas a la parrilla promotes healthy skin.

Vitamin A in Brocheta de gambas a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brocheta de gambas a la parrilla enhances reproductive health.

Vitamin A in Brocheta de gambas a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brocheta de gambas a la parrilla reduces the risk of certain cancers.

Vitamin A in Brocheta de gambas a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brocheta de gambas a la parrilla promotes healthy development during pregnancy.

Vitamin A in Brocheta de gambas a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brocheta de gambas a la parrilla maintains healthy mucous membranes.

Vitamin A in Brocheta de gambas a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brocheta de gambas a la parrilla improves wound healing.

Vitamin A in Brocheta de gambas a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brocheta de gambas a la parrilla may reduce the risk of macular degeneration.

Vitamin A in Brocheta de gambas a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Brocheta de gambas a la parrilla supports red blood cell production

Vitamin B12 in Brocheta de gambas a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brocheta de gambas a la parrilla boosts energy levels

Vitamin B12 in Brocheta de gambas a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brocheta de gambas a la parrilla promotes brain health

Vitamin B12 in Brocheta de gambas a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brocheta de gambas a la parrilla aids in DNA synthesis

Vitamin B12 in Brocheta de gambas a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brocheta de gambas a la parrilla improves mood and mental health

Vitamin B12 in Brocheta de gambas a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brocheta de gambas a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Brocheta de gambas a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brocheta de gambas a la parrilla prevents birth defects

Vitamin B12 in Brocheta de gambas a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brocheta de gambas a la parrilla reduces risk of macular degeneration

Vitamin B12 in Brocheta de gambas a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brocheta de gambas a la parrilla supports cardiovascular health

Vitamin B12 in Brocheta de gambas a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Brocheta de gambas a la parrilla supports antioxidant protection.

Antioxidant Protection in Brocheta de gambas a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brocheta de gambas a la parrilla supports thyroid function.

Thyroid Function in Brocheta de gambas a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brocheta de gambas a la parrilla supports immune system health.

Immune System Support in Brocheta de gambas a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brocheta de gambas a la parrilla supports heart health.

Heart Health in Brocheta de gambas a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brocheta de gambas a la parrilla supports cancer prevention.

Cancer Prevention in Brocheta de gambas a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brocheta de gambas a la parrilla supports cognitive function.

Cognitive Function in Brocheta de gambas a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brocheta de gambas a la parrilla supports skin health.

Skin Health in Brocheta de gambas a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Brocheta de gambas a la parrilla supports reproductive health.

Reproductive Health in Brocheta de gambas a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brocheta de gambas a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brocheta de gambas a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brocheta de gambas a la parrilla supports fluid balance.

Maintains Fluid Balance in Brocheta de gambas a la parrilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brocheta de gambas a la parrilla supports nerve function.

Supports Nerve Function in Brocheta de gambas a la parrilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brocheta de gambas a la parrilla helps regulate blood pressure.

Regulates Blood Pressure in Brocheta de gambas a la parrilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brocheta de gambas a la parrilla supports muscle function.

Aids Muscle Function in Brocheta de gambas a la parrilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brocheta de gambas a la parrilla aids nutrient absorption.

Improves Nutrient Absorption in Brocheta de gambas a la parrilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brocheta de gambas a la parrilla helps balance pH levels.

Balances pH Levels in Brocheta de gambas a la parrilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brocheta de gambas a la parrilla supports bone health.

Supports Bone Health in Brocheta de gambas a la parrilla helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 kabob Brocheta de gambas a la parrilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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