Brotes de guisantes
Common Food
23.5
% from protein72.39
% from carbs72.39
% from fatNutrition Facts
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Brotes de guisantes Nutrients FAQs
Nutrients
- Vitamin A:Brotes de guisantes has 199.2 IU of Vitamin A.
- Vitamin B-6:Brotes de guisantes has 0.318 mg of Vitamin B-6.
- Vitamin C:Brotes de guisantes has 12.48 mg of Vitamin C.
- Brotes de guisantes has 43.2mg of Calcium.
- Brotes de guisantes has 24mg of Sodium, Na.
- Brotes de guisantes has 457.2mg of Potassium, K.
- Brotes de guisantes has 2.712mg of Iron.
What is the calorie content of Brotes de guisantes?
A typical serving 1 taza (120 grams) of Brotes de guisantes contains approximately 149 calories.
You can check the exact calorie content by logging Brotes de guisantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brotes de guisantes have?
The amount of fat in Brotes de guisantes depends on the ingredients and preparation method. On average, one serving 1 taza (120 grams) of Brotes de guisantes contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brotes de guisantes have?
The protein content in Brotes de guisantes depends on the ingredients exists in it. On average, 1 taza (120 grams) of Brotes de guisantes contains approximately 10.56 grams of protein.
Know your exact protein requirement and how much protein you get from Brotes de guisantes, Download Nutribit app for healthier you!
How much sugar does a Brotes de guisantes have?
On average, 1 taza (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brotes de guisantes.
How Much carbohydrates (carbs) is in Brotes de guisantes?
The amount of carbohydrates (carbs) in Brotes de guisantes depends on its serving size and preparation. On average, 1 taza (120 grams) contains about 32.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brotes de guisantes.
How Much Fiber is in Brotes de guisantes?
Brotes de guisantes contains approximately 0 grams of fiber in 1 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brotes de guisantes for healthier you!
What vitamins and minerals are in a Brotes de guisantes?
Vitamins in Brotes de guisantes:
Brotes de guisantes contains following minerals:
General
Does Brotes de guisantes contain caffeine?
Brotes de guisantes does not contain any caffeine.
Does Brotes de guisantes contain alcohol?
Brotes de guisantes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brotes de guisantes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brotes de guisantes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brotes de guisantes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brotes de guisantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brotes de guisantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brotes de guisantes for free?
Yes absolutely, Since Brotes de guisantes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brotes de guisantes with water tracking feature?
Brotes de guisantes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brotes de guisantes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brotes de guisantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brotes de guisantes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brotes de guisantes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brotes de guisantes
Protein in Brotes de guisantes supports building and repairing tissues.
Builds and repairs tissues in Brotes de guisantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brotes de guisantes supports immune function.
Supports immune function in Brotes de guisantes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brotes de guisantes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brotes de guisantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brotes de guisantes provides energy.
Provides energy in Brotes de guisantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brotes de guisantes supports muscle growth and strength.
Supports muscle growth and strength in Brotes de guisantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brotes de guisantes helps in weight management.
Helps in weight management in Brotes de guisantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brotes de guisantes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brotes de guisantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brotes de guisantes supports bone health.
Supports bone health in Brotes de guisantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brotes de guisantes improves skin, hair, and nails.
Improves skin, hair, and nails in Brotes de guisantes is essential for the health and growth of hair, skin, and nails.
Protein in Brotes de guisantes regulates blood sugar levels.
Regulates blood sugar levels in Brotes de guisantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Brotes de guisantes supports brain health
{{vitamin}} in Brotes de guisantes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Brotes de guisantes boosts immune function
{{vitamin}} in Brotes de guisantes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Brotes de guisantes promotes red blood cell production
{{vitamin}} in Brotes de guisantes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Brotes de guisantes reduces symptoms of PMS
{{vitamin}} in Brotes de guisantes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Brotes de guisantes supports heart health
{{vitamin}} in Brotes de guisantes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Brotes de guisantes aids in protein metabolism
{{vitamin}} in Brotes de guisantes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Brotes de guisantes improves mood and reduces depression
{{vitamin}} in Brotes de guisantes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Brotes de guisantes supports healthy pregnancy
{{vitamin}} in Brotes de guisantes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Brotes de guisantes helps prevent anemia
{{vitamin}} in Brotes de guisantes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Brotes de guisantes reduces nausea during pregnancy
{{vitamin}} in Brotes de guisantes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Brotes de guisantes supports DNA synthesis.
Vitamin B9 in Brotes de guisantes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brotes de guisantes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brotes de guisantes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brotes de guisantes helps prevent anemia.
Folate in Brotes de guisantes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brotes de guisantes supports heart health.
Vitamin B9 in Brotes de guisantes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brotes de guisantes improves brain function.
Folate in Brotes de guisantes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brotes de guisantes boosts immune function.
Adequate Boosts Immune Function in Brotes de guisantes supports immune function by helping in the production of white blood cells.
Folate in Brotes de guisantes promotes healthy skin and hair.
Vitamin B9 in Brotes de guisantes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brotes de guisantes regulates mood and mental health.
Folate in Brotes de guisantes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brotes de guisantes supports digestive health.
Folate in Brotes de guisantes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Brotes de guisantes supports bone health.
Supports Bone Health in Brotes de guisantes helps in the formation of bone structure and improves bone density and strength.
Magnesium in Brotes de guisantes promotes heart health.
Promotes Heart Health in Brotes de guisantes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Brotes de guisantes aids muscle function.
Aids Muscle Function in Brotes de guisantes helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Brotes de guisantes enhances nerve function.
Enhances Nerve Function in Brotes de guisantes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Brotes de guisantes improves sleep quality.
Improves Sleep Quality in Brotes de guisantes regulates sleep patterns by supporting melatonin production.
Magnesium in Brotes de guisantes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Brotes de guisantes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Brotes de guisantes reduces migraine frequency.
Reduces Migraine Frequency in Brotes de guisantes may help reduce the frequency and severity of migraines.
Magnesium in Brotes de guisantes promotes digestive health.
Promotes Digestive Health in Brotes de guisantes supports bowel function and helps prevent constipation.
Magnesium in Brotes de guisantes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Brotes de guisantes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Brotes de guisantes boosts protein synthesis.
Boosts Protein Synthesis in Brotes de guisantes plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Brotes de guisantes supports red blood cell formation.
Copper in Brotes de guisantes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Brotes de guisantes boosts immune function.
Copper in Brotes de guisantes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Brotes de guisantes promotes healthy bones and connective tissues.
Copper in Brotes de guisantes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Brotes de guisantes supports nervous system health.
Copper in Brotes de guisantes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Brotes de guisantes acts as an antioxidant.
Copper in Brotes de guisantes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Brotes de guisantes enhances iron absorption.
Copper in Brotes de guisantes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Brotes de guisantes maintains cardiovascular health.
Copper in Brotes de guisantes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Brotes de guisantes promotes healthy skin.
Copper in Brotes de guisantes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Brotes de guisantes supports energy production.
Copper in Brotes de guisantes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Brotes de guisantes regulates blood pressure.
Copper in Brotes de guisantes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 149 calories?
The amount of exercise required to burn off 1 taza Brotes de guisantes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.