Brotes de papa
Common Food
7.44
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Brotes de papa Nutrients FAQs
Nutrients
- Vitamin A:Brotes de papa has 384.3 IU of Vitamin A.
- Vitamin B-6:Brotes de papa has 0.0189 mg of Vitamin B-6.
- Vitamin C:Brotes de papa has 12.6 mg of Vitamin C.
- Brotes de papa has 73.5mg of Calcium.
- Brotes de papa has 539.7mg of Sodium, Na.
- Brotes de papa has 302.4mg of Potassium, K.
- Brotes de papa has 0.399mg of Iron.
What is the calorie content of Brotes de papa?
A typical serving 1 taza (210 grams) of Brotes de papa contains approximately 227 calories.
You can check the exact calorie content by logging Brotes de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brotes de papa have?
The amount of fat in Brotes de papa depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Brotes de papa contains approximately 10.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brotes de papa have?
The protein content in Brotes de papa depends on the ingredients exists in it. On average, 1 taza (210 grams) of Brotes de papa contains approximately 4.31 grams of protein.
Know your exact protein requirement and how much protein you get from Brotes de papa, Download Nutribit app for healthier you!
How much sugar does a Brotes de papa have?
On average, 1 taza (210 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brotes de papa.
How Much carbohydrates (carbs) is in Brotes de papa?
The amount of carbohydrates (carbs) in Brotes de papa depends on its serving size and preparation. On average, 1 taza (210 grams) contains about 30.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brotes de papa.
How Much Fiber is in Brotes de papa?
Brotes de papa contains approximately 4.62 grams of fiber in 1 taza (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brotes de papa for healthier you!
What vitamins and minerals are in a Brotes de papa?
Vitamins in Brotes de papa:
Brotes de papa contains following minerals:
General
Does Brotes de papa contain caffeine?
Brotes de papa does not contain any caffeine.
Does Brotes de papa contain alcohol?
Brotes de papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brotes de papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brotes de papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brotes de papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brotes de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brotes de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brotes de papa for free?
Yes absolutely, Since Brotes de papa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brotes de papa with water tracking feature?
Brotes de papa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brotes de papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brotes de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brotes de papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brotes de papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brotes de papa
Fiber in Brotes de papa supports digestion.
Fiber in Brotes de papa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brotes de papa supports heart health.
Soluble fiber in Brotes de papa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brotes de papa aids in weight management.
Fiber-rich foods in Brotes de papa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brotes de papa regulates blood sugar.
Fiber in Brotes de papa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brotes de papa promotes gut health.
Fiber in Brotes de papa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brotes de papa lowers the risk of colon cancer.
A high-fiber diet from Brotes de papa is linked to a reduced risk of colon cancer.
Fiber in Brotes de papa improves skin health.
Fiber in Brotes de papa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brotes de papa helps lower blood pressure.
Adequate fiber in Brotes de papa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brotes de papa boosts immune function.
Fiber in Brotes de papa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brotes de papa reduces the risk of type 2 diabetes.
Fiber in Brotes de papa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brotes de papa supports fluid balance.
Maintains Fluid Balance in Brotes de papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brotes de papa supports nerve function.
Supports Nerve Function in Brotes de papa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brotes de papa helps regulate blood pressure.
Regulates Blood Pressure in Brotes de papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brotes de papa supports muscle function.
Aids Muscle Function in Brotes de papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brotes de papa aids nutrient absorption.
Improves Nutrient Absorption in Brotes de papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brotes de papa helps balance pH levels.
Balances pH Levels in Brotes de papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brotes de papa supports bone health.
Supports Bone Health in Brotes de papa helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 1 taza Brotes de papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.