Relleno de Poblano
Main Dish, Spicy, Cheesy, Savory
20.34
% from protein33.9
% from carbs33.9
% from fatNutrition Facts
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Relleno de Poblano Nutrients FAQs
Nutrients
- Vitamin C:Relleno de Poblano has 15 mg of Vitamin C.
- Relleno de Poblano has 100mg of Calcium.
- Relleno de Poblano has 600mg of Sodium, Na.
- Relleno de Poblano has 300mg of Potassium, K.
- Relleno de Poblano has 1.8mg of Iron.
What is the calorie content of Relleno de Poblano?
A typical serving 1 serving (180 grams) of Relleno de Poblano contains approximately 240 calories.
You can check the exact calorie content by logging Relleno de Poblano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno de Poblano have?
The amount of fat in Relleno de Poblano depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Relleno de Poblano contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno de Poblano have?
The protein content in Relleno de Poblano depends on the ingredients exists in it. On average, 1 serving (180 grams) of Relleno de Poblano contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno de Poblano, Download Nutribit app for healthier you!
How much sugar does a Relleno de Poblano have?
On average, 1 serving (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de Poblano.
How Much carbohydrates (carbs) is in Relleno de Poblano?
The amount of carbohydrates (carbs) in Relleno de Poblano depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno de Poblano.
How Much Fiber is in Relleno de Poblano?
Relleno de Poblano contains approximately 3 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de Poblano for healthier you!
What vitamins and minerals are in a Relleno de Poblano?
Vitamins in Relleno de Poblano:
Relleno de Poblano contains following minerals:
General
Does Relleno de Poblano contain caffeine?
Relleno de Poblano does not contain any caffeine.
Does Relleno de Poblano contain alcohol?
Relleno de Poblano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relleno de Poblano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de Poblano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno de Poblano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno de Poblano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de Poblano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno de Poblano for free?
Yes! Since Relleno de Poblano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno de Poblano with water tracking feature?
Nutribit automatically calculates the water content of Relleno de Poblano and adds it to your daily hydration log. Simply log Relleno de Poblano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno de Poblano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno de Poblano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno de Poblano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno de Poblano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno de Poblano
Protein in Relleno de Poblano supports building and repairing tissues.
Builds and repairs tissues in Relleno de Poblano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno de Poblano supports immune function.
Supports immune function in Relleno de Poblano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno de Poblano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno de Poblano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno de Poblano provides energy.
Provides energy in Relleno de Poblano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno de Poblano supports muscle growth and strength.
Supports muscle growth and strength in Relleno de Poblano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno de Poblano helps in weight management.
Helps in weight management in Relleno de Poblano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno de Poblano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno de Poblano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno de Poblano supports bone health.
Supports bone health in Relleno de Poblano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Relleno de Poblano improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno de Poblano is essential for the health and growth of hair, skin, and nails.
Protein in Relleno de Poblano regulates blood sugar levels.
Regulates blood sugar levels in Relleno de Poblano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Relleno de Poblano supports fluid balance.
Maintains Fluid Balance in Relleno de Poblano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno de Poblano supports nerve function.
Supports Nerve Function in Relleno de Poblano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno de Poblano helps regulate blood pressure.
Regulates Blood Pressure in Relleno de Poblano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno de Poblano supports muscle function.
Aids Muscle Function in Relleno de Poblano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Relleno de Poblano aids nutrient absorption.
Improves Nutrient Absorption in Relleno de Poblano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno de Poblano helps balance pH levels.
Balances pH Levels in Relleno de Poblano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Relleno de Poblano supports bone health.
Supports Bone Health in Relleno de Poblano helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Relleno de Poblano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.