Relleno de Poblano

Main Dish, Spicy, Cheesy, Savory

Total Energy

240

kcal

33.9

% from carbs

20.34

% from protein

45.76

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

12g

Protein

12g

24%

Water

90g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1.8mg

Calcium, Ca

100mg

Zinc, Zn

0.9mg

Magnesium, Mg

20mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno de Poblano

A typical serving 1 serving of Relleno de Poblano (180 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Relleno de Poblano depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Relleno de Poblano contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Relleno de Poblano depends on the ingredients exists in it. On average, 1 serving of Relleno de Poblano (about 180 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 20 grams of carbohydrates.

Relleno de Poblano contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Relleno de Poblano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.