Budín de banana
Common Food
6.42
% from protein59.05
% from carbs59.05
% from fatNutrition Facts
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Budín de banana Nutrients FAQs
Nutrients
- Vitamin A:Budín de banana has 261.5637 IU of Vitamin A.
- Vitamin B-12:Budín de banana has 0.4653 UG of Vitamin B-12.
- Vitamin B-6:Budín de banana has 0.0936 mg of Vitamin B-6.
- Vitamin C:Budín de banana has 0.8167 mg of Vitamin C.
- Vitamin D:Budín de banana has 42.9167 IU of Vitamin D.
- Budín de banana has 207.3803mg of Calcium.
- Budín de banana has 701.6282mg of Sodium, Na.
- Budín de banana has 217.7538mg of Potassium, K.
- Budín de banana has 1.4051mg of Iron.
What is the calorie content of Budín de banana?
A typical serving 1 3x3 Piece (205.24 grams) of Budín de banana contains approximately 427 calories.
You can check the exact calorie content by logging Budín de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Budín de banana have?
The amount of fat in Budín de banana depends on the ingredients and preparation method. On average, one serving 1 3x3 Piece (205.24 grams) of Budín de banana contains approximately 16.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Budín de banana have?
The protein content in Budín de banana depends on the ingredients exists in it. On average, 1 3x3 Piece (205.24 grams) of Budín de banana contains approximately 6.89 grams of protein.
Know your exact protein requirement and how much protein you get from Budín de banana, Download Nutribit app for healthier you!
How much sugar does a Budín de banana have?
On average, 1 3x3 Piece (205.24 grams) contains about 36.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Budín de banana.
How Much carbohydrates (carbs) is in Budín de banana?
The amount of carbohydrates (carbs) in Budín de banana depends on its serving size and preparation. On average, 1 3x3 Piece (205.24 grams) contains about 63.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Budín de banana.
How Much Fiber is in Budín de banana?
Budín de banana contains approximately 1.21 grams of fiber in 1 3x3 Piece (205.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Budín de banana for healthier you!
What vitamins and minerals are in a Budín de banana?
Vitamins in Budín de banana:
Budín de banana contains following minerals:
General
Does Budín de banana contain caffeine?
Budín de banana contains approximately 1 mg of caffeine in 1 3x3 Piece (205.24 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Budín de banana contain alcohol?
Budín de banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Budín de banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Budín de banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Budín de banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Budín de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Budín de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Budín de banana for free?
Yes! Since Budín de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Budín de banana with water tracking feature?
Nutribit automatically calculates the water content of Budín de banana and adds it to your daily hydration log. Simply log Budín de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Budín de banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Budín de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Budín de banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Budín de banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Budín de banana
Total Carbohydrates in Budín de banana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Budín de banana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Budín de banana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Budín de banana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Budín de banana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Budín de banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Budín de banana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Budín de banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Budín de banana aids weight management by helping you feel full longer.
Fiber-rich carbs from Budín de banana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Budín de banana enhances brain function and helps improve memory and focus.
Glucose from Budín de banana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Budín de banana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Budín de banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Budín de banana promotes gut health by feeding beneficial gut bacteria.
Fiber in Budín de banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Budín de banana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Budín de banana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Budín de banana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Budín de banana, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Budín de banana supports red blood cell production
Vitamin B12 in Budín de banana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Budín de banana boosts energy levels
Vitamin B12 in Budín de banana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Budín de banana promotes brain health
Vitamin B12 in Budín de banana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Budín de banana aids in DNA synthesis
Vitamin B12 in Budín de banana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Budín de banana improves mood and mental health
Vitamin B12 in Budín de banana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Budín de banana supports bone health
Vitamin B12 in Budín de banana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Budín de banana maintains healthy skin, hair, and nails
Vitamin B12 in Budín de banana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Budín de banana prevents birth defects
Vitamin B12 in Budín de banana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Budín de banana reduces risk of macular degeneration
Vitamin B12 in Budín de banana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Budín de banana supports cardiovascular health
Vitamin B12 in Budín de banana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Budín de banana supports bone health.
Calcium in Budín de banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Budín de banana supports muscle function.
Calcium in Budín de banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Budín de banana supports heart health.
Calcium in Budín de banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Budín de banana supports nerve transmission.
Calcium in Budín de banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Budín de banana supports blood clotting.
Calcium in Budín de banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Budín de banana supports hormonal secretion.
Calcium in Budín de banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Budín de banana supports weight management.
Calcium in Budín de banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Budín de banana supports dental health.
Calcium in Budín de banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Budín de banana supports blood pressure regulation.
Calcium in Budín de banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Budín de banana supports fluid balance.
Maintains Fluid Balance in Budín de banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Budín de banana supports nerve function.
Supports Nerve Function in Budín de banana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Budín de banana helps regulate blood pressure.
Regulates Blood Pressure in Budín de banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Budín de banana supports muscle function.
Aids Muscle Function in Budín de banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Budín de banana aids nutrient absorption.
Improves Nutrient Absorption in Budín de banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Budín de banana helps balance pH levels.
Balances pH Levels in Budín de banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Budín de banana supports bone health.
Supports Bone Health in Budín de banana helps retain calcium and prevent the loss of bone density over time.
How to burn 427 calories?
The amount of exercise required to burn off 1 3x3 Piece Budín de banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.