Budín de banana
Common Food
Total Energy
427.3
kcal
% from carbs
% from protein
% from fats
In 205.2 g
% daily value
Total Fat
16.5g
25.3%
Saturated
7.1g
35.6%
Trans Fats
0.3g
Polyunsaturated
4.9g
Monounsaturated
3.2g
Cholesterol
53.1mg
17.7%
Sodium, Na
701.6mg
30.5%
Potassium, K
217.8mg
4.6%
Total Carbohydrates
63.4g
23%
Fiber
1.2g
4.3%
Sugars
36.5g
73%
Protein
6.9g
13.8%
Water
115.2g
Caffeine
1.2mg
Ash
3.3g
Theobromine
40.5mg
Energy
1787.1kJ
Calcium, Ca
207.4mg
Iron, Fe
1.4mg
Magnesium, Mg
25.3mg
Phosphorus, P
257.8mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
14.2UG
Manganese, Mn
0.2mg
Selenium, Se
7.8UG
Vitamin A, IU
261.6IU
Retinol
64.9UG
Vitamin A, RAE
67.1UG
Carotene, beta
16.3UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
42.9IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
1.1UG
Lutein + zeaxanthin
64UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
1.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
45.6UG
Vitamin B-12
0.5UG
Choline, total
39.4mg
Vitamin K (phylloquinone)
14.6UG
Folic acid
24.9UG
Folate, food
15.3UG
Folate, DFE
57.6UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
1.7g
SFA 14:0
0.9g
SFA 16:0
2.2g
SFA 18:0
1.5g
MUFA 18:1
2.8g
PUFA 18:2
3.9g
PUFA 18:3
0.5g
MUFA 16:1
0.1g
Phytosterols
19.3mg
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
3.6g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Budín de banana
How Many Calories Are in Budín de banana?
How Many Calories Are in Budín de banana?
How Much Fat Is in Budín de banana?
How Much Fat Is in Budín de banana?
How Much Protein is in Budín de banana?
How Much Protein is in Budín de banana?
How Much Sugar is in Budín de banana?
How Much Sugar is in Budín de banana?
How Much carbohydrates (carbs) is in Budín de banana?
How Much carbohydrates (carbs) is in Budín de banana?
How Much Fiber is in Budín de banana?
How Much Fiber is in Budín de banana?
Other items you may find helpful
How to burn 427 calories?
The amount of exercise required to burn off 1 3x3 Piece Budín de banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.