Budín de tapioca

Common Food

Total Energy

143

kcal

66.99

% from carbs

5.89

% from protein

27.12

% from fats

In 110 g

% daily value

Total Fat

4.3g

6.6%

Saturated

1.1g

5.3%

Polyunsaturated

0.1g

Monounsaturated

2.8g

Cholesterol

1.1mg

0.4%

Sodium, Na

159.5mg

6.9%

Potassium, K

101.2mg

2.2%

Total Carbohydrates

23.9g

8.7%

Sugars

16.4g

32.8%

Protein

2.1g

4.3%

Water

79g

Ash

0.7g

Sucrose

13.8g

Lactose

2.6g

Energy

596.2kJ

Calcium, Ca

78.1mg

Iron, Fe

0.1mg

Magnesium, Mg

6.6mg

Phosphorus, P

66mg

Zinc, Zn

0.2mg

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

2mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

3.3UG

Vitamin B-12

0.2UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

3.3UG

Folate, DFE

3.3UG

SFA 16:0

0.5g

SFA 18:0

0.6g

MUFA 18:1

2.8g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Budín de tapioca

A typical serving 1 container refrigerated 4 oz of Budín de tapioca (110 grams) contains approximately 143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Budín de tapioca depends on the ingredients and preparation method. On average, one serving 1 container refrigerated 4 oz (110 grams) of Budín de tapioca contains approximately 4.268 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Budín de tapioca depends on the ingredients exists in it. On average, 1 container refrigerated 4 oz of Budín de tapioca (about 110 grams) contains approximately 2.145 grams of protein.

On average, 1 container refrigerated 4 oz (about 110 grams) contains about 16.401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container refrigerated 4 oz (about 110 grams) contains about 23.859 grams of carbohydrates.

Budín de tapioca contains approximately 0 grams of fiber in 1 container refrigerated 4 oz (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 container refrigerated 4 oz Budín de tapioca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.