Ensaladas de espinaca
Common Food
20.38
% from protein9.38
% from carbs9.38
% from fatNutrition Facts
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Ensaladas de espinaca Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de espinaca has 2764.4669 IU of Vitamin A.
- Vitamin B-12:Ensaladas de espinaca has 0.2723 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de espinaca has 0.1567 mg of Vitamin B-6.
- Vitamin C:Ensaladas de espinaca has 9.0026 mg of Vitamin C.
- Vitamin D:Ensaladas de espinaca has 18.7673 IU of Vitamin D.
- Ensaladas de espinaca has 38.9967mg of Calcium.
- Ensaladas de espinaca has 247.0144mg of Sodium, Na.
- Ensaladas de espinaca has 287.1316mg of Potassium, K.
- Ensaladas de espinaca has 1.1479mg of Iron.
What is the calorie content of Ensaladas de espinaca?
A typical serving 1 taza (85 grams) of Ensaladas de espinaca contains approximately 134 calories.
You can check the exact calorie content by logging Ensaladas de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de espinaca have?
The amount of fat in Ensaladas de espinaca depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Ensaladas de espinaca contains approximately 10.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de espinaca have?
The protein content in Ensaladas de espinaca depends on the ingredients exists in it. On average, 1 taza (85 grams) of Ensaladas de espinaca contains approximately 6.84 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de espinaca, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de espinaca have?
On average, 1 taza (85 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de espinaca.
How Much carbohydrates (carbs) is in Ensaladas de espinaca?
The amount of carbohydrates (carbs) in Ensaladas de espinaca depends on its serving size and preparation. On average, 1 taza (85 grams) contains about 3.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de espinaca.
How Much Fiber is in Ensaladas de espinaca?
Ensaladas de espinaca contains approximately 0.91 grams of fiber in 1 taza (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de espinaca for healthier you!
What vitamins and minerals are in a Ensaladas de espinaca?
Vitamins in Ensaladas de espinaca:
Ensaladas de espinaca contains following minerals:
General
Does Ensaladas de espinaca contain caffeine?
Ensaladas de espinaca does not contain any caffeine.
Does Ensaladas de espinaca contain alcohol?
Ensaladas de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de espinaca for free?
Yes! Since Ensaladas de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de espinaca with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de espinaca and adds it to your daily hydration log. Simply log Ensaladas de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de espinaca
Vitamin A in Ensaladas de espinaca supports eye health.
Vitamin A in Ensaladas de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de espinaca boosts immune function.
Vitamin A in Ensaladas de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de espinaca promotes healthy skin.
Vitamin A in Ensaladas de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de espinaca enhances reproductive health.
Vitamin A in Ensaladas de espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de espinaca supports bone health.
Vitamin A in Ensaladas de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas de espinaca reduces the risk of certain cancers.
Vitamin A in Ensaladas de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de espinaca promotes healthy development during pregnancy.
Vitamin A in Ensaladas de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de espinaca maintains healthy mucous membranes.
Vitamin A in Ensaladas de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de espinaca improves wound healing.
Vitamin A in Ensaladas de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de espinaca may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensaladas de espinaca supports DNA synthesis.
Vitamin B9 in Ensaladas de espinaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensaladas de espinaca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensaladas de espinaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensaladas de espinaca helps prevent anemia.
Folate in Ensaladas de espinaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensaladas de espinaca supports heart health.
Vitamin B9 in Ensaladas de espinaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensaladas de espinaca improves brain function.
Folate in Ensaladas de espinaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensaladas de espinaca boosts immune function.
Adequate Boosts Immune Function in Ensaladas de espinaca supports immune function by helping in the production of white blood cells.
Folate in Ensaladas de espinaca promotes healthy skin and hair.
Vitamin B9 in Ensaladas de espinaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensaladas de espinaca regulates mood and mental health.
Folate in Ensaladas de espinaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensaladas de espinaca supports digestive health.
Folate in Ensaladas de espinaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensaladas de espinaca supports antioxidant protection.
Antioxidant Protection in Ensaladas de espinaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensaladas de espinaca supports thyroid function.
Thyroid Function in Ensaladas de espinaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensaladas de espinaca supports immune system health.
Immune System Support in Ensaladas de espinaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensaladas de espinaca supports heart health.
Heart Health in Ensaladas de espinaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensaladas de espinaca supports cancer prevention.
Cancer Prevention in Ensaladas de espinaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensaladas de espinaca supports cognitive function.
Cognitive Function in Ensaladas de espinaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensaladas de espinaca supports skin health.
Skin Health in Ensaladas de espinaca helps protect the skin from UV damage and supports wound healing.
Selenium in Ensaladas de espinaca supports reproductive health.
Reproductive Health in Ensaladas de espinaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensaladas de espinaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensaladas de espinaca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 taza Ensaladas de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.