Ensaladas de espinaca

Common Food

Total Energy

134.2

kcal

9.52

% from carbs

20.22

% from protein

70.26

% from fats

In 85 g

% daily value

Total Fat

10.5g

16.1%

Saturated

3.7g

18.7%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Cholesterol

63.4mg

21.1%

Sodium, Na

247mg

10.7%

Potassium, K

287.1mg

6.1%

Total Carbohydrates

3.2g

1.1%

Fiber

0.9g

3.3%

Sugars

1.4g

2.8%

Protein

6.8g

13.7%

Water

62.8g

Ash

1.5g

Sucrose

0.6g

Glucose

0.4g

Fructose

0.2g

Energy

561.6kJ

Calcium, Ca

39mg

Iron, Fe

1.1mg

Magnesium, Mg

29.9mg

Phosphorus, P

94.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

11.3UG

Vitamin A, IU

2764.5IU

Retinol

20UG

Vitamin A, RAE

154.9UG

Carotene, beta

1617.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

18.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

3549.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

65UG

Vitamin B-12

0.3UG

Choline, total

57.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

138.8UG

Folate, food

65UG

Folate, DFE

65UG

Betaine

31.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.2g

MUFA 18:1

4.2g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

3.9mg

Campesterol

0.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensaladas de espinaca

A typical serving 1 taza of Ensaladas de espinaca (85 grams) contains approximately 134.1744 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensaladas de espinaca depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Ensaladas de espinaca contains approximately 10.4818 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensaladas de espinaca depends on the ingredients exists in it. On average, 1 taza of Ensaladas de espinaca (about 85 grams) contains approximately 6.8399 grams of protein.

On average, 1 taza (about 85 grams) contains about 1.3989 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 85 grams) contains about 3.1529 grams of carbohydrates.

Ensaladas de espinaca contains approximately 0.9124 grams of fiber in 1 taza (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 1 taza Ensaladas de espinaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.