Café con leche australiano

Common Food

Total Energy

222.9

kcal

32.91

% from carbs

20.14

% from protein

46.94

% from fats

In 431 g

% daily value

Total Fat

11.6g

17.9%

Saturated

6.7g

33.4%

Polyunsaturated

0.8g

Monounsaturated

2.9g

Cholesterol

35.4mg

11.8%

Sodium, Na

163mg

7.1%

Potassium, K

555.8mg

11.8%

Total Carbohydrates

18.3g

6.6%

Sugars

17.9g

35.8%

Protein

11.2g

22.5%

Water

387.3g

Caffeine

163.2mg

Ash

2.5g

Lactose

17.9g

Energy

927kJ

Calcium, Ca

401.6mg

Iron, Fe

0.2mg

Magnesium, Mg

97mg

Phosphorus, P

302.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

13.1UG

Vitamin A, IU

573.5IU

Retinol

159.3UG

Vitamin A, RAE

162.9UG

Carotene, beta

24.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

180.6IU

Vitamin D3 (cholecalciferol)

4.6UG

Vitamin D (D2 + D3)

4.6UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

4.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

18.5UG

Vitamin B-12

1.6UG

Choline, total

52.6mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (phylloquinone)

1.1UG

Folate, food

18.5UG

Folate, DFE

18.5UG

Betaine

2.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.5g

Glycine

0.2g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3g

SFA 18:0

1.3g

MUFA 18:1

2.9g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café con leche australiano

A typical serving 16 oz. liq. of Café con leche australiano (431 grams) contains approximately 222.8871 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café con leche australiano depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (431 grams) of Café con leche australiano contains approximately 11.6446 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café con leche australiano depends on the ingredients exists in it. On average, 16 oz. liq. of Café con leche australiano (about 431 grams) contains approximately 11.2444 grams of protein.

On average, 16 oz. liq. (about 431 grams) contains about 17.8787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 431 grams) contains about 18.2789 grams of carbohydrates.

Café con leche australiano contains approximately 0 grams of fiber in 16 oz. liq. (about 431 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 16 oz. liq. Café con leche australiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.