Calabacín salteado
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Calabacín salteado Nutrients FAQs
Nutrients
- Vitamin A:Calabacín salteado has 1276.9327 IU of Vitamin A.
- Vitamin B-12:Calabacín salteado has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Calabacín salteado has 0.1559 mg of Vitamin B-6.
- Vitamin C:Calabacín salteado has 17.6698 mg of Vitamin C.
- Calabacín salteado has 45.8021mg of Calcium.
- Calabacín salteado has 140.4473mg of Sodium, Na.
- Calabacín salteado has 445.5892mg of Potassium, K.
- Calabacín salteado has 0.7089mg of Iron.
What is the calorie content of Calabacín salteado?
A typical serving 1 taza (206.34 grams) of Calabacín salteado contains approximately 60 calories.
You can check the exact calorie content by logging Calabacín salteado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabacín salteado have?
The amount of fat in Calabacín salteado depends on the ingredients and preparation method. On average, one serving 1 taza (206.34 grams) of Calabacín salteado contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabacín salteado have?
The protein content in Calabacín salteado depends on the ingredients exists in it. On average, 1 taza (206.34 grams) of Calabacín salteado contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Calabacín salteado, Download Nutribit app for healthier you!
How much sugar does a Calabacín salteado have?
On average, 1 taza (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabacín salteado.
How Much carbohydrates (carbs) is in Calabacín salteado?
The amount of carbohydrates (carbs) in Calabacín salteado depends on its serving size and preparation. On average, 1 taza (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabacín salteado.
How Much Fiber is in Calabacín salteado?
Calabacín salteado contains approximately 2.44 grams of fiber in 1 taza (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabacín salteado for healthier you!
What vitamins and minerals are in a Calabacín salteado?
Vitamins in Calabacín salteado:
Calabacín salteado contains following minerals:
General
Does Calabacín salteado contain caffeine?
Calabacín salteado does not contain any caffeine.
Does Calabacín salteado contain alcohol?
Calabacín salteado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabacín salteado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacín salteado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabacín salteado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabacín salteado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacín salteado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabacín salteado for free?
Yes! Since Calabacín salteado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabacín salteado with water tracking feature?
Nutribit automatically calculates the water content of Calabacín salteado and adds it to your daily hydration log. Simply log Calabacín salteado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabacín salteado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabacín salteado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabacín salteado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabacín salteado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabacín salteado
Vitamin A in Calabacín salteado supports eye health.
Vitamin A in Calabacín salteado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabacín salteado boosts immune function.
Vitamin A in Calabacín salteado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabacín salteado promotes healthy skin.
Vitamin A in Calabacín salteado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabacín salteado enhances reproductive health.
Vitamin A in Calabacín salteado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabacín salteado supports bone health.
Vitamin A in Calabacín salteado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabacín salteado reduces the risk of certain cancers.
Vitamin A in Calabacín salteado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabacín salteado promotes healthy development during pregnancy.
Vitamin A in Calabacín salteado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabacín salteado maintains healthy mucous membranes.
Vitamin A in Calabacín salteado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabacín salteado improves wound healing.
Vitamin A in Calabacín salteado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabacín salteado may reduce the risk of macular degeneration.
Vitamin A in Calabacín salteado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 taza Calabacín salteado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.