Papa blanca
Common Food
10.46
% from protein88.35
% from carbs88.35
% from fatNutrition Facts
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Papa blanca Nutrients FAQs
Nutrients
- Vitamin A:Papa blanca has 17.3 IU of Vitamin A.
- Vitamin B-6:Papa blanca has 0.538 mg of Vitamin B-6.
- Vitamin C:Papa blanca has 16.608 mg of Vitamin C.
- Papa blanca has 25.95mg of Calcium.
- Papa blanca has 17.3mg of Sodium, Na.
- Papa blanca has 925.55mg of Potassium, K.
- Papa blanca has 1.8684mg of Iron.
What is the calorie content of Papa blanca?
A typical serving 1 potato medium (173 grams) of Papa blanca contains approximately 161 calories.
You can check the exact calorie content by logging Papa blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa blanca have?
The amount of fat in Papa blanca depends on the ingredients and preparation method. On average, one serving 1 potato medium (173 grams) of Papa blanca contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa blanca have?
The protein content in Papa blanca depends on the ingredients exists in it. On average, 1 potato medium (173 grams) of Papa blanca contains approximately 4.33 grams of protein.
Know your exact protein requirement and how much protein you get from Papa blanca, Download Nutribit app for healthier you!
How much sugar does a Papa blanca have?
On average, 1 potato medium (173 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa blanca.
How Much carbohydrates (carbs) is in Papa blanca?
The amount of carbohydrates (carbs) in Papa blanca depends on its serving size and preparation. On average, 1 potato medium (173 grams) contains about 36.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa blanca.
How Much Fiber is in Papa blanca?
Papa blanca contains approximately 3.81 grams of fiber in 1 potato medium (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa blanca for healthier you!
What vitamins and minerals are in a Papa blanca?
Vitamins in Papa blanca:
Papa blanca contains following minerals:
General
Does Papa blanca contain caffeine?
Papa blanca does not contain any caffeine.
Does Papa blanca contain alcohol?
Papa blanca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa blanca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa blanca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa blanca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa blanca for free?
Yes! Since Papa blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa blanca with water tracking feature?
Nutribit automatically calculates the water content of Papa blanca and adds it to your daily hydration log. Simply log Papa blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa blanca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa blanca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa blanca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa blanca
Vitamin B-6 in Papa blanca supports brain health
{{vitamin}} in Papa blanca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papa blanca boosts immune function
{{vitamin}} in Papa blanca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papa blanca promotes red blood cell production
{{vitamin}} in Papa blanca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papa blanca reduces symptoms of PMS
{{vitamin}} in Papa blanca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papa blanca supports heart health
{{vitamin}} in Papa blanca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papa blanca aids in protein metabolism
{{vitamin}} in Papa blanca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papa blanca improves mood and reduces depression
{{vitamin}} in Papa blanca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papa blanca supports healthy pregnancy
{{vitamin}} in Papa blanca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papa blanca helps prevent anemia
{{vitamin}} in Papa blanca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papa blanca reduces nausea during pregnancy
{{vitamin}} in Papa blanca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Papa blanca supports heart health.
Supports Heart Health in Papa blanca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Papa blanca supports muscle function.
Muscle Function in Papa blanca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papa blanca supports bone health.
Bone Health in Papa blanca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papa blanca supports fluid balance.
Fluid Balance in Papa blanca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papa blanca supports nerve function.
Nerve Function in Papa blanca is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papa blanca reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papa blanca may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papa blanca helps regulate blood sugar.
Regulates Blood Sugar in Papa blanca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Papa blanca reduces water retention.
Reduces Water Retention in Papa blanca helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papa blanca helps reduce hypertension.
Adequate Reduces Hypertension in Papa blanca intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 161 calories?
The amount of exercise required to burn off 1 potato medium Papa blanca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.