Salsa blanca

Common Food

9.22

% from protein

22.9

% from carbs

22.9

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
355.9
% Daily value*

Total Fat 27.1 g
41.6%

Saturated 16.7 g
83.3%

Trans Fats 0.8 g

Polyunsaturated 1.2 g

Monounsaturated 6.9 g

Cholesterol 74.3 mg
24.8%

Sodium, Na 250.2 mg
10.9%

Potassium, K 299.9 mg
6.4%

Total Carbohydrates 20.6 g
7.5%

Fiber 0.4 g
1.3%

Sugars 10.7 g
21.5%

Protein 8.3 g
16.6%

Water 192.1 g

Vitamin A 960.6 IU

Retinol 261.1 UG

Vitamin A, RAE 266.4 UG

Carotene, beta 53.9 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 108 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.8 UG

Vitamin D (D2 + D3) 2.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 36.2 UG

Folic acid 20.9 UG

Folate, food 15.3 UG

Folate, DFE 50.9 UG

Vitamin B-12 1 UG

Choline, total 36.3 mg

Vitamin K 2.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 247.2 mg

Iron 0.7 mg

Magnesium 24.7 mg

Phosphorus, P 198.4 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.1 mg

Selenium 12.7 UG

Ash 2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 10.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1486.1 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.7 g

SFA 8:0 0.5 g

SFA 10:0 0.8 g

SFA 12:0 0.8 g

SFA 14:0 2.5 g

SFA 16:0 7.1 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.7 g

PUFA 18:2 CLAs 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 10.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Salsa blanca Nutrients FAQs

Nutrients

What is the calorie content of Salsa blanca?

A typical serving 0.25 taza (62.5 grams) of Salsa blanca contains approximately 89 calories.

You can check the exact calorie content by logging Salsa blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa blanca have?

The amount of fat in Salsa blanca depends on the ingredients and preparation method. On average, one serving 0.25 taza (62.5 grams) of Salsa blanca contains approximately 6.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa blanca have?

The protein content in Salsa blanca depends on the ingredients exists in it. On average, 0.25 taza (62.5 grams) of Salsa blanca contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa blanca, Download Nutribit app for healthier you!

How much sugar does a Salsa blanca have?

On average, 0.25 taza (62.5 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa blanca.

How Much carbohydrates (carbs) is in Salsa blanca?

The amount of carbohydrates (carbs) in Salsa blanca depends on its serving size and preparation. On average, 0.25 taza (62.5 grams) contains about 5.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa blanca.

How Much Fiber is in Salsa blanca?

Salsa blanca contains approximately 0.09 grams of fiber in 0.25 taza (62.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa blanca for healthier you!

What vitamins and minerals are in a Salsa blanca?

Vitamins in Salsa blanca:

  • Vitamin A:Salsa blanca has 240.1603 IU of Vitamin A.
  • Vitamin B-12:Salsa blanca has 0.2487 UG of Vitamin B-12.
  • Vitamin B-6:Salsa blanca has 0.0208 mg of Vitamin B-6.
  • Vitamin D:Salsa blanca has 26.9888 IU of Vitamin D.
  • Vitamin K:Salsa blanca has 0.5292 UG of Vitamin K.

Salsa blanca contains following minerals:

  • Salsa blanca has 61.7919mg of Calcium.
  • Salsa blanca has 62.5589mg of Sodium, Na.
  • Salsa blanca has 74.9745mg of Potassium, K.
  • Salsa blanca has 0.1749mg of Iron.

General

Does Salsa blanca contain caffeine?

Salsa blanca does not contain any caffeine.

Does Salsa blanca contain alcohol?

Salsa blanca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa blanca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa blanca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa blanca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa blanca for free?

Yes! Since Salsa blanca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa blanca with water tracking feature?

Nutribit automatically calculates the water content of Salsa blanca and adds it to your daily hydration log. Simply log Salsa blanca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa blanca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa blanca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa blanca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa blanca

How to burn 89 calories?

The amount of exercise required to burn off 0.25 taza Salsa blanca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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