Courge carnaval
Common Food
Total Energy
114.8
kcal
% from carbs
% from protein
% from fats
In 205 g
% daily value
Total Fat
0.3g
0.4%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
8.2mg
0.4%
Potassium, K
895.9mg
19.1%
Total Carbohydrates
29.9g
10.9%
Fiber
9g
32.2%
Protein
2.3g
4.6%
Water
169.9g
Ash
2.6g
Energy
479.7kJ
Calcium, Ca
90.2mg
Iron, Fe
1.9mg
Magnesium, Mg
88.2mg
Phosphorus, P
92.3mg
Zinc, Zn
0.3mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
1.4UG
Vitamin A, IU
877.4IU
Vitamin A, RAE
43.1UG
Vitamin C, total ascorbic acid
22.1mg
Thiamin
0.3mg
Niacin
1.8mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
39UG
Folate, food
39UG
Folate, DFE
39UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Courge carnaval
How Many Calories Are in Courge carnaval?
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How Much Fat Is in Courge carnaval?
How Much Fat Is in Courge carnaval?
How Much Protein is in Courge carnaval?
How Much Protein is in Courge carnaval?
How Much Sugar is in Courge carnaval?
How Much Sugar is in Courge carnaval?
How Much carbohydrates (carbs) is in Courge carnaval?
How Much carbohydrates (carbs) is in Courge carnaval?
How Much Fiber is in Courge carnaval?
How Much Fiber is in Courge carnaval?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.