Courge de carnaval
Common Food
7
% from protein91.01
% from carbs91.01
% from fatNutrition Facts
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Courge de carnaval Nutrients FAQs
Nutrients
- Vitamin A:Courge de carnaval has 877.4 IU of Vitamin A.
- Vitamin B-6:Courge de carnaval has 0.3977 mg of Vitamin B-6.
- Vitamin C:Courge de carnaval has 22.14 mg of Vitamin C.
- Courge de carnaval has 90.2mg of Calcium.
- Courge de carnaval has 8.2mg of Sodium, Na.
- Courge de carnaval has 895.85mg of Potassium, K.
- Courge de carnaval has 1.9065mg of Iron.
What is the calorie content of Courge de carnaval?
A typical serving 1 tasse, en cubes (205 grams) of Courge de carnaval contains approximately 115 calories.
You can check the exact calorie content by logging Courge de carnaval in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge de carnaval have?
The amount of fat in Courge de carnaval depends on the ingredients and preparation method. On average, one serving 1 tasse, en cubes (205 grams) of Courge de carnaval contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge de carnaval have?
The protein content in Courge de carnaval depends on the ingredients exists in it. On average, 1 tasse, en cubes (205 grams) of Courge de carnaval contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Courge de carnaval, Download Nutribit app for healthier you!
How much sugar does a Courge de carnaval have?
On average, 1 tasse, en cubes (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge de carnaval.
How Much carbohydrates (carbs) is in Courge de carnaval?
The amount of carbohydrates (carbs) in Courge de carnaval depends on its serving size and preparation. On average, 1 tasse, en cubes (205 grams) contains about 29.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge de carnaval.
How Much Fiber is in Courge de carnaval?
Courge de carnaval contains approximately 9.02 grams of fiber in 1 tasse, en cubes (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge de carnaval for healthier you!
What vitamins and minerals are in a Courge de carnaval?
Vitamins in Courge de carnaval:
Courge de carnaval contains following minerals:
General
Does Courge de carnaval contain caffeine?
Courge de carnaval does not contain any caffeine.
Does Courge de carnaval contain alcohol?
Courge de carnaval does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge de carnaval?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge de carnaval and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge de carnaval quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge de carnaval in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge de carnaval and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge de carnaval for free?
Yes absolutely, Since Courge de carnaval does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge de carnaval with water tracking feature?
Courge de carnaval does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Courge de carnaval as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge de carnaval and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge de carnaval nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge de carnaval data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge de carnaval
Fiber and Potassium, K in Courge de carnaval supports heart health.
Soluble fiber in Courge de carnaval can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Courge de carnaval helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Courge de carnaval regulates blood sugar.
Fiber in Courge de carnaval helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Courge de carnaval helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Courge de carnaval supports digestion.
Fiber in Courge de carnaval aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Courge de carnaval aids in weight management.
Fiber-rich foods in Courge de carnaval increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Courge de carnaval promotes gut health.
Fiber in Courge de carnaval acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Courge de carnaval lowers the risk of colon cancer.
A high-fiber diet from Courge de carnaval is linked to a reduced risk of colon cancer.
Fiber in Courge de carnaval improves skin health.
Fiber in Courge de carnaval helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Courge de carnaval helps lower blood pressure.
Adequate fiber in Courge de carnaval may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Courge de carnaval boosts immune function.
Fiber in Courge de carnaval supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Courge de carnaval reduces the risk of type 2 diabetes.
Fiber in Courge de carnaval can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Courge de carnaval supports eye health.
Vitamin A in Courge de carnaval is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courge de carnaval boosts immune function.
Vitamin A in Courge de carnaval helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courge de carnaval promotes healthy skin.
Vitamin A in Courge de carnaval supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courge de carnaval enhances reproductive health.
Vitamin A in Courge de carnaval plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courge de carnaval supports bone health.
Vitamin A in Courge de carnaval contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courge de carnaval reduces the risk of certain cancers.
Vitamin A in Courge de carnaval helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courge de carnaval promotes healthy development during pregnancy.
Vitamin A in Courge de carnaval is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courge de carnaval maintains healthy mucous membranes.
Vitamin A in Courge de carnaval helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courge de carnaval improves wound healing.
Vitamin A in Courge de carnaval promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courge de carnaval may reduce the risk of macular degeneration.
Vitamin A in Courge de carnaval, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Courge de carnaval supports brain health
{{vitamin}} in Courge de carnaval supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Courge de carnaval boosts immune function
{{vitamin}} in Courge de carnaval boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Courge de carnaval promotes red blood cell production
{{vitamin}} in Courge de carnaval promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Courge de carnaval reduces symptoms of PMS
{{vitamin}} in Courge de carnaval reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Courge de carnaval supports heart health
{{vitamin}} in Courge de carnaval supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Courge de carnaval aids in protein metabolism
{{vitamin}} in Courge de carnaval aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Courge de carnaval improves mood and reduces depression
{{vitamin}} in Courge de carnaval improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Courge de carnaval supports healthy pregnancy
{{vitamin}} in Courge de carnaval supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Courge de carnaval helps prevent anemia
{{vitamin}} in Courge de carnaval helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Courge de carnaval reduces nausea during pregnancy
{{vitamin}} in Courge de carnaval reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Courge de carnaval supports bone health.
Supports Bone Health in Courge de carnaval helps in the formation of bone structure and improves bone density and strength.
Magnesium in Courge de carnaval promotes heart health.
Promotes Heart Health in Courge de carnaval helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Courge de carnaval aids muscle function.
Aids Muscle Function in Courge de carnaval helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Courge de carnaval enhances nerve function.
Enhances Nerve Function in Courge de carnaval supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Courge de carnaval improves sleep quality.
Improves Sleep Quality in Courge de carnaval regulates sleep patterns by supporting melatonin production.
Magnesium in Courge de carnaval supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Courge de carnaval helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Courge de carnaval reduces migraine frequency.
Reduces Migraine Frequency in Courge de carnaval may help reduce the frequency and severity of migraines.
Magnesium in Courge de carnaval promotes digestive health.
Promotes Digestive Health in Courge de carnaval supports bowel function and helps prevent constipation.
Magnesium in Courge de carnaval helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Courge de carnaval calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Courge de carnaval boosts protein synthesis.
Boosts Protein Synthesis in Courge de carnaval plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Courge de carnaval supports muscle function.
Muscle Function in Courge de carnaval plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Courge de carnaval supports bone health.
Bone Health in Courge de carnaval helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Courge de carnaval supports fluid balance.
Fluid Balance in Courge de carnaval helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Courge de carnaval supports nerve function.
Nerve Function in Courge de carnaval is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Courge de carnaval reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Courge de carnaval may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Courge de carnaval reduces water retention.
Reduces Water Retention in Courge de carnaval helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Courge de carnaval helps reduce hypertension.
Adequate Reduces Hypertension in Courge de carnaval intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 115 calories?
The amount of exercise required to burn off 1 tasse, en cubes Courge de carnaval
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.