Calamar shiokara

Common Food

Total Energy

261.1

kcal

14.73

% from carbs

71.06

% from protein

14.2

% from fats

In 292.4 g

% daily value

Total Fat

3.9g

6%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

0.3g

Cholesterol

655.6mg

218.5%

Sodium, Na

1716.9mg

74.6%

Potassium, K

704.7mg

15%

Total Carbohydrates

9.1g

3.3%

Fiber

0.1g

0.3%

Sugars

0.3g

0.6%

Alcohol

0.1g

Protein

43.9g

87.8%

Water

227.4g

Ash

8g

Sucrose

0.1g

Energy

1092.8kJ

Calcium, Ca

92.2mg

Iron, Fe

2mg

Magnesium, Mg

94.3mg

Phosphorus, P

623.1mg

Zinc, Zn

4.3mg

Copper, Cu

5.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

126.1UG

Vitamin A, IU

138.7IU

Retinol

28.1UG

Vitamin A, RAE

30.4UG

Carotene, beta

26.1UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

3.4mg

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

27.9UG

Vitamin C, total ascorbic acid

17.5mg

Thiamin

0.1mg

Riboflavin

1.2mg

Niacin

6.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

15.5UG

Vitamin B-12

3.7UG

Choline, total

183.4mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

15.5UG

Folate, DFE

15.5UG

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

1.9g

Leucine

3.1g

Lysine

3.3g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

1.9g

Arginine

3.2g

Histidine

0.8g

Alanine

2.7g

Aspartic acid

4.2g

Glutamic acid

6g

Glycine

2.7g

Proline

1.8g

Serine

2g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

0.1g

PUFA 22:6 n-3 (DHA)

1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamar shiokara

A typical serving 1 taza of Calamar shiokara (292.42 grams) contains approximately 261.1406 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamar shiokara depends on the ingredients and preparation method. On average, one serving 1 taza (292.42 grams) of Calamar shiokara contains approximately 3.8918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamar shiokara depends on the ingredients exists in it. On average, 1 taza of Calamar shiokara (about 292.42 grams) contains approximately 43.9044 grams of protein.

On average, 1 taza (about 292.42 grams) contains about 0.2884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 292.42 grams) contains about 9.1339 grams of carbohydrates.

Calamar shiokara contains approximately 0.0875 grams of fiber in 1 taza (about 292.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 1 taza Calamar shiokara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.