Calamar shiokara
Common Food
71.06
% from protein14.78
% from carbs14.78
% from fatNutrition Facts
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Calamar shiokara Nutrients FAQs
Nutrients
- Vitamin A:Calamar shiokara has 138.7285 IU of Vitamin A.
- Vitamin B-12:Calamar shiokara has 3.6579 UG of Vitamin B-12.
- Vitamin B-6:Calamar shiokara has 0.1672 mg of Vitamin B-6.
- Vitamin C:Calamar shiokara has 17.5171 mg of Vitamin C.
- Calamar shiokara has 92.1627mg of Calcium.
- Calamar shiokara has 1716.8808mg of Sodium, Na.
- Calamar shiokara has 704.7379mg of Potassium, K.
- Calamar shiokara has 1.9705mg of Iron.
What is the calorie content of Calamar shiokara?
A typical serving 1 taza (292.42 grams) of Calamar shiokara contains approximately 261 calories.
You can check the exact calorie content by logging Calamar shiokara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamar shiokara have?
The amount of fat in Calamar shiokara depends on the ingredients and preparation method. On average, one serving 1 taza (292.42 grams) of Calamar shiokara contains approximately 3.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamar shiokara have?
The protein content in Calamar shiokara depends on the ingredients exists in it. On average, 1 taza (292.42 grams) of Calamar shiokara contains approximately 43.9 grams of protein.
Know your exact protein requirement and how much protein you get from Calamar shiokara, Download Nutribit app for healthier you!
How much sugar does a Calamar shiokara have?
On average, 1 taza (292.42 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar shiokara.
How Much carbohydrates (carbs) is in Calamar shiokara?
The amount of carbohydrates (carbs) in Calamar shiokara depends on its serving size and preparation. On average, 1 taza (292.42 grams) contains about 9.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamar shiokara.
How Much Fiber is in Calamar shiokara?
Calamar shiokara contains approximately 0.09 grams of fiber in 1 taza (292.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar shiokara for healthier you!
What vitamins and minerals are in a Calamar shiokara?
Vitamins in Calamar shiokara:
Calamar shiokara contains following minerals:
General
Does Calamar shiokara contain caffeine?
Calamar shiokara does not contain any caffeine.
Does Calamar shiokara contain alcohol?
Calamar shiokara contains approximately 0g of alcohol in 1 taza (292.42 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Calamar shiokara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar shiokara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamar shiokara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamar shiokara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar shiokara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamar shiokara for free?
Yes! Since Calamar shiokara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamar shiokara with water tracking feature?
Nutribit automatically calculates the water content of Calamar shiokara and adds it to your daily hydration log. Simply log Calamar shiokara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamar shiokara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamar shiokara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamar shiokara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamar shiokara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamar shiokara
Protein and Vitamin B-12 in Calamar shiokara supports bone health.
Protein in Calamar shiokara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Calamar shiokara is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Calamar shiokara supports bone health.
Magnesium in Calamar shiokara helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calamar shiokara helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calamar shiokara aids muscle function.
Magnesium in Calamar shiokara helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calamar shiokara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Calamar shiokara supports building and repairing tissues.
Builds and repairs tissues in Calamar shiokara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamar shiokara supports immune function.
Supports immune function in Calamar shiokara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamar shiokara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamar shiokara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamar shiokara provides energy.
Provides energy in Calamar shiokara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamar shiokara supports muscle growth and strength.
Supports muscle growth and strength in Calamar shiokara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamar shiokara helps in weight management.
Helps in weight management in Calamar shiokara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamar shiokara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamar shiokara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamar shiokara improves skin, hair, and nails.
Improves skin, hair, and nails in Calamar shiokara is essential for the health and growth of hair, skin, and nails.
Protein in Calamar shiokara regulates blood sugar levels.
Regulates blood sugar levels in Calamar shiokara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Calamar shiokara supports red blood cell production
Vitamin B12 in Calamar shiokara plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamar shiokara boosts energy levels
Vitamin B12 in Calamar shiokara aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamar shiokara promotes brain health
Vitamin B12 in Calamar shiokara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamar shiokara aids in DNA synthesis
Vitamin B12 in Calamar shiokara is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamar shiokara improves mood and mental health
Vitamin B12 in Calamar shiokara helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamar shiokara maintains healthy skin, hair, and nails
Vitamin B12 in Calamar shiokara contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamar shiokara prevents birth defects
Vitamin B12 in Calamar shiokara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamar shiokara reduces risk of macular degeneration
Vitamin B12 in Calamar shiokara lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamar shiokara supports cardiovascular health
Vitamin B12 in Calamar shiokara helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamar shiokara supports antioxidant protection.
Antioxidant Protection in Calamar shiokara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamar shiokara supports thyroid function.
Thyroid Function in Calamar shiokara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamar shiokara supports immune system health.
Immune System Support in Calamar shiokara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamar shiokara supports heart health.
Heart Health in Calamar shiokara helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamar shiokara supports cancer prevention.
Cancer Prevention in Calamar shiokara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamar shiokara supports cognitive function.
Cognitive Function in Calamar shiokara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamar shiokara supports skin health.
Skin Health in Calamar shiokara helps protect the skin from UV damage and supports wound healing.
Selenium in Calamar shiokara supports reproductive health.
Reproductive Health in Calamar shiokara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamar shiokara provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamar shiokara helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calamar shiokara promotes heart health.
Promotes Heart Health in Calamar shiokara helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calamar shiokara enhances nerve function.
Enhances Nerve Function in Calamar shiokara supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calamar shiokara improves sleep quality.
Improves Sleep Quality in Calamar shiokara regulates sleep patterns by supporting melatonin production.
Magnesium in Calamar shiokara supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calamar shiokara helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calamar shiokara reduces migraine frequency.
Reduces Migraine Frequency in Calamar shiokara may help reduce the frequency and severity of migraines.
Magnesium in Calamar shiokara promotes digestive health.
Promotes Digestive Health in Calamar shiokara supports bowel function and helps prevent constipation.
Magnesium in Calamar shiokara helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calamar shiokara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calamar shiokara boosts protein synthesis.
Boosts Protein Synthesis in Calamar shiokara plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calamar shiokara supports fluid balance.
Maintains Fluid Balance in Calamar shiokara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calamar shiokara supports nerve function.
Supports Nerve Function in Calamar shiokara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calamar shiokara helps regulate blood pressure.
Regulates Blood Pressure in Calamar shiokara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calamar shiokara aids nutrient absorption.
Improves Nutrient Absorption in Calamar shiokara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calamar shiokara helps balance pH levels.
Balances pH Levels in Calamar shiokara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Calamar shiokara supports red blood cell formation.
Copper in Calamar shiokara plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamar shiokara boosts immune function.
Copper in Calamar shiokara enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamar shiokara promotes healthy bones and connective tissues.
Copper in Calamar shiokara is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamar shiokara supports nervous system health.
Copper in Calamar shiokara is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamar shiokara acts as an antioxidant.
Copper in Calamar shiokara is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamar shiokara enhances iron absorption.
Copper in Calamar shiokara helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamar shiokara maintains cardiovascular health.
Copper in Calamar shiokara helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamar shiokara promotes healthy skin.
Copper in Calamar shiokara contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamar shiokara supports energy production.
Copper in Calamar shiokara plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamar shiokara regulates blood pressure.
Copper in Calamar shiokara has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Calamar shiokara boosts immune system
Boosts Immune System in Calamar shiokara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calamar shiokara promotes wound healing
Promotes Wound Healing in Calamar shiokara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calamar shiokara supports growth and development
Supports Growth and Development in Calamar shiokara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calamar shiokara improves skin health
Improves Skin Health in Calamar shiokara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calamar shiokara enhances brain function
Enhances Brain Function in Calamar shiokara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calamar shiokara regulates hormonal balance
Regulates Hormonal Balance in Calamar shiokara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calamar shiokara supports healthy vision
Supports Healthy Vision in Calamar shiokara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calamar shiokara improves digestive health
Improves Digestive Health in Calamar shiokara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calamar shiokara maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calamar shiokara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calamar shiokara reduces inflammation
Reduces Inflammation in Calamar shiokara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 261 calories?
The amount of exercise required to burn off 1 taza Calamar shiokara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.