Calamar cru
Common Food
Total Energy
25.8
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.5%
Polyunsaturated
0.1g
Cholesterol
65.2mg
21.7%
Sodium, Na
12.3mg
0.5%
Potassium, K
68.9mg
1.5%
Total Carbohydrates
0.9g
0.3%
Protein
4.4g
8.7%
Water
22g
Ash
0.4g
Energy
107.8kJ
Calcium, Ca
9mg
Iron, Fe
0.2mg
Magnesium, Mg
9.2mg
Phosphorus, P
61.9mg
Zinc, Zn
0.4mg
Copper, Cu
0.5mg
Selenium, Se
12.5UG
Vitamin A, IU
9.2IU
Retinol
2.8UG
Vitamin A, RAE
2.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin C, total ascorbic acid
1.3mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
1.4UG
Vitamin B-12
0.4UG
Choline, total
18.2mg
Folate, food
1.4UG
Folate, DFE
1.4UG
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 26 calories?
The amount of exercise required to burn off 28 g, sans os Calamar cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.