Calamar cru
Common Food
71.5
% from protein14.1
% from carbs14.1
% from fatNutrition Facts
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Calamar cru Nutrients FAQs
Nutrients
- Vitamin A:Calamar cru has 9.24 IU of Vitamin A.
- Vitamin B-12:Calamar cru has 0.364 UG of Vitamin B-12.
- Vitamin B-6:Calamar cru has 0.0157 mg of Vitamin B-6.
- Vitamin C:Calamar cru has 1.316 mg of Vitamin C.
- Calamar cru has 8.96mg of Calcium.
- Calamar cru has 12.32mg of Sodium, Na.
- Calamar cru has 68.88mg of Potassium, K.
- Calamar cru has 0.1904mg of Iron.
What is the calorie content of Calamar cru?
A typical serving 28 g, sans os (28 grams) of Calamar cru contains approximately 26 calories.
You can check the exact calorie content by logging Calamar cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamar cru have?
The amount of fat in Calamar cru depends on the ingredients and preparation method. On average, one serving 28 g, sans os (28 grams) of Calamar cru contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamar cru have?
The protein content in Calamar cru depends on the ingredients exists in it. On average, 28 g, sans os (28 grams) of Calamar cru contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from Calamar cru, Download Nutribit app for healthier you!
How much sugar does a Calamar cru have?
On average, 28 g, sans os (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar cru.
How Much carbohydrates (carbs) is in Calamar cru?
The amount of carbohydrates (carbs) in Calamar cru depends on its serving size and preparation. On average, 28 g, sans os (28 grams) contains about 0.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamar cru.
How Much Fiber is in Calamar cru?
Calamar cru contains approximately 0 grams of fiber in 28 g, sans os (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar cru for healthier you!
What vitamins and minerals are in a Calamar cru?
Vitamins in Calamar cru:
Calamar cru contains following minerals:
General
Does Calamar cru contain caffeine?
Calamar cru does not contain any caffeine.
Does Calamar cru contain alcohol?
Calamar cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamar cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamar cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamar cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamar cru for free?
Yes absolutely, Since Calamar cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamar cru with water tracking feature?
Calamar cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Calamar cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamar cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamar cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamar cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamar cru
Vitamin B-12 in Calamar cru supports red blood cell production
Vitamin B12 in Calamar cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamar cru boosts energy levels
Vitamin B12 in Calamar cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamar cru promotes brain health
Vitamin B12 in Calamar cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamar cru aids in DNA synthesis
Vitamin B12 in Calamar cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamar cru improves mood and mental health
Vitamin B12 in Calamar cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamar cru supports bone health
Vitamin B12 in Calamar cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Calamar cru maintains healthy skin, hair, and nails
Vitamin B12 in Calamar cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamar cru prevents birth defects
Vitamin B12 in Calamar cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamar cru reduces risk of macular degeneration
Vitamin B12 in Calamar cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamar cru supports cardiovascular health
Vitamin B12 in Calamar cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamar cru supports antioxidant protection.
Antioxidant Protection in Calamar cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamar cru supports thyroid function.
Thyroid Function in Calamar cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamar cru supports immune system health.
Immune System Support in Calamar cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamar cru supports heart health.
Heart Health in Calamar cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamar cru supports cancer prevention.
Cancer Prevention in Calamar cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamar cru supports cognitive function.
Cognitive Function in Calamar cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamar cru supports skin health.
Skin Health in Calamar cru helps protect the skin from UV damage and supports wound healing.
Selenium in Calamar cru supports reproductive health.
Reproductive Health in Calamar cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamar cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamar cru helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Calamar cru supports red blood cell formation.
Copper in Calamar cru plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamar cru boosts immune function.
Copper in Calamar cru enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamar cru promotes healthy bones and connective tissues.
Copper in Calamar cru is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamar cru supports nervous system health.
Copper in Calamar cru is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamar cru acts as an antioxidant.
Copper in Calamar cru is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamar cru enhances iron absorption.
Copper in Calamar cru helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamar cru maintains cardiovascular health.
Copper in Calamar cru helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamar cru promotes healthy skin.
Copper in Calamar cru contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamar cru supports energy production.
Copper in Calamar cru plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamar cru regulates blood pressure.
Copper in Calamar cru has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 26 calories?
The amount of exercise required to burn off 28 g, sans os Calamar cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.