Calamar

Common Food

Total Energy

26.1

kcal

14.52

% from carbs

70.97

% from protein

14.52

% from fats

In 28.4 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Cholesterol

66.1mg

22%

Sodium, Na

12.5mg

0.5%

Potassium, K

69.7mg

1.5%

Total Carbohydrates

0.9g

0.3%

Protein

4.4g

8.8%

Water

22.3g

Ash

0.4g

Energy

109.1kJ

Calcium, Ca

9.1mg

Iron, Fe

0.2mg

Magnesium, Mg

9.4mg

Phosphorus, P

62.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.5mg

Selenium, Se

12.7UG

Vitamin A, IU

9.4IU

Retinol

2.8UG

Vitamin A, RAE

2.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

1.3mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

1.4UG

Vitamin B-12

0.4UG

Choline, total

18.4mg

Folate, food

1.4UG

Folate, DFE

1.4UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamar

A typical serving 1 oz, boneless of Calamar (28.35 grams) contains approximately 26.082 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamar depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Calamar contains approximately 0.3912 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamar depends on the ingredients exists in it. On average, 1 oz, boneless of Calamar (about 28.35 grams) contains approximately 4.4169 grams of protein.

On average, 1 oz, boneless (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz, boneless (about 28.35 grams) contains about 0.8732 grams of carbohydrates.

Calamar contains approximately 0 grams of fiber in 1 oz, boneless (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 1 oz, boneless Calamar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.