Calamar
Common Food
71.67
% from protein14.11
% from carbs14.11
% from fatNutrition Facts
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Calamar Nutrients FAQs
Nutrients
- Vitamin A:Calamar has 9.3555 IU of Vitamin A.
- Vitamin B-12:Calamar has 0.3686 UG of Vitamin B-12.
- Vitamin B-6:Calamar has 0.0159 mg of Vitamin B-6.
- Vitamin C:Calamar has 1.3325 mg of Vitamin C.
- Calamar has 9.072mg of Calcium.
- Calamar has 12.474mg of Sodium, Na.
- Calamar has 69.741mg of Potassium, K.
- Calamar has 0.1928mg of Iron.
What is the calorie content of Calamar?
A typical serving 1 oz, boneless (28.35 grams) of Calamar contains approximately 26 calories.
You can check the exact calorie content by logging Calamar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamar have?
The amount of fat in Calamar depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Calamar contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamar have?
The protein content in Calamar depends on the ingredients exists in it. On average, 1 oz, boneless (28.35 grams) of Calamar contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Calamar, Download Nutribit app for healthier you!
How much sugar does a Calamar have?
On average, 1 oz, boneless (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar.
How Much carbohydrates (carbs) is in Calamar?
The amount of carbohydrates (carbs) in Calamar depends on its serving size and preparation. On average, 1 oz, boneless (28.35 grams) contains about 0.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamar.
How Much Fiber is in Calamar?
Calamar contains approximately 0 grams of fiber in 1 oz, boneless (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar for healthier you!
What vitamins and minerals are in a Calamar?
Vitamins in Calamar:
Calamar contains following minerals:
General
Does Calamar contain caffeine?
Calamar does not contain any caffeine.
Does Calamar contain alcohol?
Calamar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamar for free?
Yes absolutely, Since Calamar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamar with water tracking feature?
Calamar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Calamar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamar
Vitamin B-12 in Calamar supports red blood cell production
Vitamin B12 in Calamar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamar boosts energy levels
Vitamin B12 in Calamar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamar promotes brain health
Vitamin B12 in Calamar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamar aids in DNA synthesis
Vitamin B12 in Calamar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamar improves mood and mental health
Vitamin B12 in Calamar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamar supports bone health
Vitamin B12 in Calamar is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Calamar maintains healthy skin, hair, and nails
Vitamin B12 in Calamar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamar prevents birth defects
Vitamin B12 in Calamar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamar reduces risk of macular degeneration
Vitamin B12 in Calamar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamar supports cardiovascular health
Vitamin B12 in Calamar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamar supports antioxidant protection.
Antioxidant Protection in Calamar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamar supports thyroid function.
Thyroid Function in Calamar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamar supports immune system health.
Immune System Support in Calamar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamar supports heart health.
Heart Health in Calamar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamar supports cancer prevention.
Cancer Prevention in Calamar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamar supports cognitive function.
Cognitive Function in Calamar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamar supports skin health.
Skin Health in Calamar helps protect the skin from UV damage and supports wound healing.
Selenium in Calamar supports reproductive health.
Reproductive Health in Calamar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamar helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Calamar supports red blood cell formation.
Copper in Calamar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamar boosts immune function.
Copper in Calamar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamar promotes healthy bones and connective tissues.
Copper in Calamar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamar supports nervous system health.
Copper in Calamar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamar acts as an antioxidant.
Copper in Calamar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamar enhances iron absorption.
Copper in Calamar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamar maintains cardiovascular health.
Copper in Calamar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamar promotes healthy skin.
Copper in Calamar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamar supports energy production.
Copper in Calamar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamar regulates blood pressure.
Copper in Calamar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 26 calories?
The amount of exercise required to burn off 1 oz, boneless Calamar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.