Calamar picante

Common Food

40.74

% from protein

34.52

% from carbs

34.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 457.6 g(458g)
Amount per serving
Calories
399.4
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 2 g
10%

Polyunsaturated 2.5 g

Monounsaturated 5.4 g

Cholesterol 528.4 mg
176.1%

Sodium, Na 1397.6 mg
60.8%

Potassium, K 1186.3 mg
25.2%

Total Carbohydrates 35.1 g
12.8%

Fiber 6.1 g
21.8%

Sugars 13.4 g
26.8%

Starch 0.4 g

Protein 41.4 g
82.8%

Water 361 g

Vitamin A 8350.1 IU

Retinol 22.7 UG

Vitamin A, RAE 436.4 UG

Carotene, beta 4262.9 UG

Carotene, alpha 1065.2 UG

Vitamin E 6.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 338.7 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 1862.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 48.1 mg

Thiamin 0.2 mg

Riboflavin 1.1 mg

Niacin 7.3 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 97 UG

Folic acid 0 UG

Folate, food 97 UG

Folate, DFE 97 UG

Vitamin B-12 2.9 UG

Choline, total 172.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 200.3 UG

Calcium 187 mg

Iron 4.2 mg

Magnesium 122 mg

Phosphorus, P 619.2 mg

Zinc 4.3 mg

Copper 4.5 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.7 mg

Selenium 104.2 UG

Ash 8.9 g

Sucrose 7.9 g

Glucose 1.4 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1671.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.8 g

Leucine 2.8 g

Lysine 3 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.9 g

Histidine 0.8 g

Alanine 2.4 g

Aspartic acid 3.9 g

Glutamic acid 6 g

Glycine 2.4 g

Proline 1.8 g

Serine 1.8 g

Calamar picante Nutrients FAQs

Nutrients

What is the calorie content of Calamar picante?

A typical serving 1 ración (457.6 grams) of Calamar picante contains approximately 399 calories.

You can check the exact calorie content by logging Calamar picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calamar picante have?

The amount of fat in Calamar picante depends on the ingredients and preparation method. On average, one serving 1 ración (457.6 grams) of Calamar picante contains approximately 11.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calamar picante have?

The protein content in Calamar picante depends on the ingredients exists in it. On average, 1 ración (457.6 grams) of Calamar picante contains approximately 41.41 grams of protein.

Know your exact protein requirement and how much protein you get from Calamar picante, Download Nutribit app for healthier you!

How much sugar does a Calamar picante have?

On average, 1 ración (457.6 grams) contains about 13.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar picante.

How Much carbohydrates (carbs) is in Calamar picante?

The amount of carbohydrates (carbs) in Calamar picante depends on its serving size and preparation. On average, 1 ración (457.6 grams) contains about 35.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calamar picante.

How Much Fiber is in Calamar picante?

Calamar picante contains approximately 6.1 grams of fiber in 1 ración (457.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar picante for healthier you!

What vitamins and minerals are in a Calamar picante?

Vitamins in Calamar picante:

  • Vitamin A:Calamar picante has 8350.1289 IU of Vitamin A.
  • Vitamin B-12:Calamar picante has 2.9484 UG of Vitamin B-12.
  • Vitamin B-6:Calamar picante has 0.5868 mg of Vitamin B-6.
  • Vitamin C:Calamar picante has 48.1406 mg of Vitamin C.

Calamar picante contains following minerals:

  • Calamar picante has 186.9808mg of Calcium.
  • Calamar picante has 1397.573mg of Sodium, Na.
  • Calamar picante has 1186.3006mg of Potassium, K.
  • Calamar picante has 4.2161mg of Iron.

General

Does Calamar picante contain caffeine?

Calamar picante does not contain any caffeine.

Does Calamar picante contain alcohol?

Calamar picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calamar picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calamar picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calamar picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calamar picante for free?

Yes! Since Calamar picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calamar picante with water tracking feature?

Nutribit automatically calculates the water content of Calamar picante and adds it to your daily hydration log. Simply log Calamar picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calamar picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calamar picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calamar picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calamar picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calamar picante

Protein, Vitamin A and Vitamin B-12 in Calamar picante supports bone health.

  • Protein in Calamar picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Calamar picante contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Calamar picante is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Calamar picante supports heart health.

  • Soluble fiber in Calamar picante can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Calamar picante helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Calamar picante helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Calamar picante regulates blood sugar.

  • Fiber in Calamar picante helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Calamar picante helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Calamar picante improves skin health.

  • Fiber in Calamar picante helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Calamar picante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Calamar picante boosts immune function.

  • Fiber in Calamar picante supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Calamar picante supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Calamar picante boosts immune function.

  • Vitamin A in Calamar picante helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Calamar picante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Calamar picante promotes healthy skin.

  • Vitamin A in Calamar picante supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Calamar picante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Calamar picante supports bone health.

  • Calcium in Calamar picante is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Calamar picante helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Calamar picante supports muscle function.

  • Calcium in Calamar picante plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Calamar picante plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Calamar picante supports heart health.

  • Calcium in Calamar picante helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Calamar picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Calamar picante supports bone health.

  • Magnesium in Calamar picante helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Calamar picante helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Calamar picante aids muscle function.

  • Magnesium in Calamar picante helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Calamar picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Calamar picante supports building and repairing tissues.

Builds and repairs tissues in Calamar picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calamar picante supports immune function.

Supports immune function in Calamar picante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calamar picante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calamar picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calamar picante provides energy.

Provides energy in Calamar picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calamar picante supports muscle growth and strength.

Supports muscle growth and strength in Calamar picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calamar picante helps in weight management.

Helps in weight management in Calamar picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calamar picante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calamar picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calamar picante improves skin, hair, and nails.

Improves skin, hair, and nails in Calamar picante is essential for the health and growth of hair, skin, and nails.

Protein in Calamar picante regulates blood sugar levels.

Regulates blood sugar levels in Calamar picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Calamar picante supports digestion.

Fiber in Calamar picante aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calamar picante aids in weight management.

Fiber-rich foods in Calamar picante increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calamar picante promotes gut health.

Fiber in Calamar picante acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calamar picante lowers the risk of colon cancer.

A high-fiber diet from Calamar picante is linked to a reduced risk of colon cancer.

Fiber in Calamar picante helps lower blood pressure.

Adequate fiber in Calamar picante may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calamar picante reduces the risk of type 2 diabetes.

Fiber in Calamar picante can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Calamar picante supports eye health.

Vitamin A in Calamar picante is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calamar picante enhances reproductive health.

Vitamin A in Calamar picante plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calamar picante reduces the risk of certain cancers.

Vitamin A in Calamar picante helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calamar picante promotes healthy development during pregnancy.

Vitamin A in Calamar picante is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calamar picante maintains healthy mucous membranes.

Vitamin A in Calamar picante helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calamar picante improves wound healing.

Vitamin A in Calamar picante promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calamar picante may reduce the risk of macular degeneration.

Vitamin A in Calamar picante, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Calamar picante supports brain health

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Vitamin B-6 in Calamar picante boosts immune function

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Vitamin B-6 in Calamar picante promotes red blood cell production

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Vitamin B-6 in Calamar picante reduces symptoms of PMS

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Vitamin B-6 in Calamar picante supports heart health

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Vitamin B-6 in Calamar picante aids in protein metabolism

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Vitamin B-6 in Calamar picante improves mood and reduces depression

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Vitamin B-6 in Calamar picante supports healthy pregnancy

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Vitamin B-6 in Calamar picante helps prevent anemia

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Vitamin B-6 in Calamar picante reduces nausea during pregnancy

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Folate in Calamar picante supports DNA synthesis.

Vitamin B9 in Calamar picante is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Calamar picante promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Calamar picante intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Calamar picante helps prevent anemia.

Folate in Calamar picante helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Calamar picante improves brain function.

Folate in Calamar picante plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Calamar picante promotes healthy skin and hair.

Vitamin B9 in Calamar picante aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Calamar picante regulates mood and mental health.

Folate in Calamar picante helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Calamar picante supports digestive health.

Folate in Calamar picante promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Calamar picante supports red blood cell production

Vitamin B12 in Calamar picante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calamar picante boosts energy levels

Vitamin B12 in Calamar picante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calamar picante promotes brain health

Vitamin B12 in Calamar picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calamar picante aids in DNA synthesis

Vitamin B12 in Calamar picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calamar picante improves mood and mental health

Vitamin B12 in Calamar picante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calamar picante maintains healthy skin, hair, and nails

Vitamin B12 in Calamar picante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calamar picante prevents birth defects

Vitamin B12 in Calamar picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calamar picante reduces risk of macular degeneration

Vitamin B12 in Calamar picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calamar picante supports cardiovascular health

Vitamin B12 in Calamar picante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Calamar picante supports nerve transmission.

Calcium in Calamar picante is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calamar picante supports blood clotting.

Calcium in Calamar picante is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calamar picante supports hormonal secretion.

Calcium in Calamar picante regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calamar picante supports weight management.

Calcium in Calamar picante may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calamar picante supports dental health.

Calcium in Calamar picante strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calamar picante supports blood pressure regulation.

Calcium in Calamar picante, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Calamar picante supports antioxidant protection.

Antioxidant Protection in Calamar picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calamar picante supports thyroid function.

Thyroid Function in Calamar picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calamar picante supports immune system health.

Immune System Support in Calamar picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calamar picante supports cancer prevention.

Cancer Prevention in Calamar picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calamar picante supports cognitive function.

Cognitive Function in Calamar picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calamar picante supports skin health.

Skin Health in Calamar picante helps protect the skin from UV damage and supports wound healing.

Selenium in Calamar picante supports reproductive health.

Reproductive Health in Calamar picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calamar picante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calamar picante helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Calamar picante promotes heart health.

Promotes Heart Health in Calamar picante helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calamar picante enhances nerve function.

Enhances Nerve Function in Calamar picante supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calamar picante improves sleep quality.

Improves Sleep Quality in Calamar picante regulates sleep patterns by supporting melatonin production.

Magnesium in Calamar picante supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calamar picante helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calamar picante reduces migraine frequency.

Reduces Migraine Frequency in Calamar picante may help reduce the frequency and severity of migraines.

Magnesium in Calamar picante promotes digestive health.

Promotes Digestive Health in Calamar picante supports bowel function and helps prevent constipation.

Magnesium in Calamar picante helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calamar picante calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calamar picante boosts protein synthesis.

Boosts Protein Synthesis in Calamar picante plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Calamar picante supports fluid balance.

Maintains Fluid Balance in Calamar picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calamar picante supports nerve function.

Supports Nerve Function in Calamar picante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calamar picante helps regulate blood pressure.

Regulates Blood Pressure in Calamar picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calamar picante aids nutrient absorption.

Improves Nutrient Absorption in Calamar picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calamar picante helps balance pH levels.

Balances pH Levels in Calamar picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Calamar picante supports fluid balance.

Fluid Balance in Calamar picante helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Calamar picante supports nerve function.

Nerve Function in Calamar picante is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Calamar picante reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Calamar picante may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Calamar picante reduces water retention.

Reduces Water Retention in Calamar picante helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Calamar picante helps reduce hypertension.

Adequate Reduces Hypertension in Calamar picante intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Calamar picante supports red blood cell formation.

Copper in Calamar picante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Calamar picante promotes healthy bones and connective tissues.

Copper in Calamar picante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Calamar picante supports nervous system health.

Copper in Calamar picante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Calamar picante acts as an antioxidant.

Copper in Calamar picante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Calamar picante enhances iron absorption.

Copper in Calamar picante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Calamar picante maintains cardiovascular health.

Copper in Calamar picante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Calamar picante supports energy production.

Copper in Calamar picante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Calamar picante regulates blood pressure.

Copper in Calamar picante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Calamar picante boosts immune system

Boosts Immune System in Calamar picante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calamar picante promotes wound healing

Promotes Wound Healing in Calamar picante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calamar picante supports growth and development

Supports Growth and Development in Calamar picante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calamar picante enhances brain function

Enhances Brain Function in Calamar picante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calamar picante regulates hormonal balance

Regulates Hormonal Balance in Calamar picante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calamar picante supports healthy vision

Supports Healthy Vision in Calamar picante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calamar picante improves digestive health

Improves Digestive Health in Calamar picante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calamar picante maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calamar picante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calamar picante reduces inflammation

Reduces Inflammation in Calamar picante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 399 calories?

The amount of exercise required to burn off 1 ración Calamar picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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