Tinta de calamar

Common Food

Total Energy

2.6

kcal

42.86

% from carbs

57.14

% from protein

0

% from fats

In 8 g

% daily value

Sodium, Na

588.8mg

25.6%

Potassium, K

21.6mg

0.5%

Total Carbohydrates

0.3g

0.1%

Sugars

0.3g

0.5%

Protein

0.4g

0.8%

Water

5.8g

Ash

1.5g

Energy

11kJ

Calcium, Ca

3.2mg

Iron, Fe

0.1mg

Magnesium, Mg

13.1mg

Phosphorus, P

0.5mg

Fluoride, F

0.4UG

Selenium, Se

0.7UG

Vitamin A, IU

0.9IU

Retinol

0.3UG

Vitamin A, RAE

0.3UG

Niacin

0.2mg

Folate, total

3.8UG

Choline, total

1mg

Folate, food

3.8UG

Folate, DFE

3.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tinta de calamar

A typical serving 1 cdta of Tinta de calamar (8 grams) contains approximately 2.625 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tinta de calamar depends on the ingredients and preparation method. On average, one serving 1 cdta (8 grams) of Tinta de calamar contains approximately 0.0008 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tinta de calamar depends on the ingredients exists in it. On average, 1 cdta of Tinta de calamar (about 8 grams) contains approximately 0.3795 grams of protein.

On average, 1 cdta (about 8 grams) contains about 0.273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 8 grams) contains about 0.273 grams of carbohydrates.

Tinta de calamar contains approximately 0 grams of fiber in 1 cdta (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 cdta Tinta de calamar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.