Tinta de calamar

Common Food

58.46

% from protein

41.54

% from carbs

41.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8 g(8g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 588.8 mg
25.6%

Potassium, K 21.6 mg
0.5%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.5%

Protein 0.4 g
0.8%

Water 5.8 g

Vitamin A 0.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.2 mg

Iron 0.1 mg

Magnesium 13.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.7 UG

Ash 1.5 g

Theobromine 0 mg

Energy 11 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tinta de calamar Nutrients FAQs

Nutrients

What is the calorie content of Tinta de calamar?

A typical serving 1 cdta (8 grams) of Tinta de calamar contains approximately 3 calories.

You can check the exact calorie content by logging Tinta de calamar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tinta de calamar have?

The amount of fat in Tinta de calamar depends on the ingredients and preparation method. On average, one serving 1 cdta (8 grams) of Tinta de calamar contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tinta de calamar have?

The protein content in Tinta de calamar depends on the ingredients exists in it. On average, 1 cdta (8 grams) of Tinta de calamar contains approximately 0.38 grams of protein.

Know your exact protein requirement and how much protein you get from Tinta de calamar, Download Nutribit app for healthier you!

How much sugar does a Tinta de calamar have?

On average, 1 cdta (8 grams) contains about 0.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tinta de calamar.

How Much carbohydrates (carbs) is in Tinta de calamar?

The amount of carbohydrates (carbs) in Tinta de calamar depends on its serving size and preparation. On average, 1 cdta (8 grams) contains about 0.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tinta de calamar.

How Much Fiber is in Tinta de calamar?

Tinta de calamar contains approximately 0 grams of fiber in 1 cdta (8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tinta de calamar for healthier you!

What vitamins and minerals are in a Tinta de calamar?

Vitamins in Tinta de calamar:

  • Vitamin A:Tinta de calamar has 0.9 IU of Vitamin A.
  • Vitamin B-12:Tinta de calamar has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:Tinta de calamar has 0.0297 mg of Vitamin B-6.
  • Vitamin C:Tinta de calamar has 0.0375 mg of Vitamin C.

Tinta de calamar contains following minerals:

  • Tinta de calamar has 3.24mg of Calcium.
  • Tinta de calamar has 588.845mg of Sodium, Na.
  • Tinta de calamar has 21.6mg of Potassium, K.
  • Tinta de calamar has 0.0585mg of Iron.

General

Does Tinta de calamar contain caffeine?

Tinta de calamar does not contain any caffeine.

Does Tinta de calamar contain alcohol?

Tinta de calamar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tinta de calamar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tinta de calamar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tinta de calamar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tinta de calamar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tinta de calamar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tinta de calamar for free?

Yes! Since Tinta de calamar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tinta de calamar with water tracking feature?

Nutribit automatically calculates the water content of Tinta de calamar and adds it to your daily hydration log. Simply log Tinta de calamar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tinta de calamar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tinta de calamar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tinta de calamar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tinta de calamar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tinta de calamar

Sodium, Na in Tinta de calamar supports fluid balance.

Maintains Fluid Balance in Tinta de calamar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tinta de calamar supports nerve function.

Supports Nerve Function in Tinta de calamar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tinta de calamar helps regulate blood pressure.

Regulates Blood Pressure in Tinta de calamar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tinta de calamar supports muscle function.

Aids Muscle Function in Tinta de calamar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tinta de calamar aids nutrient absorption.

Improves Nutrient Absorption in Tinta de calamar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tinta de calamar helps balance pH levels.

Balances pH Levels in Tinta de calamar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tinta de calamar supports bone health.

Supports Bone Health in Tinta de calamar helps retain calcium and prevent the loss of bone density over time.

How to burn 3 calories?

The amount of exercise required to burn off 1 cdta Tinta de calamar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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