Nigiri de calamar

Common Food

Total Energy

28

kcal

54.14

% from carbs

39.1

% from protein

6.77

% from fats

In 26 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Cholesterol

34.7mg

11.6%

Sodium, Na

6.7mg

0.3%

Potassium, K

42.9mg

0.9%

Total Carbohydrates

3.6g

1.3%

Protein

2.6g

5.2%

Water

19.3g

Ash

0.2g

Energy

117.2kJ

Calcium, Ca

5.7mg

Iron, Fe

0.1mg

Magnesium, Mg

6.2mg

Phosphorus, P

36.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.3mg

Selenium, Se

6.7UG

Vitamin A, IU

5.1IU

Retinol

1.5UG

Vitamin A, RAE

1.5UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

1.1UG

Vitamin B-12

0.2UG

Choline, total

9.7mg

Folate, food

1.1UG

Folate, DFE

1.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nigiri de calamar

A typical serving 2 trozo of Nigiri de calamar (26 grams) contains approximately 28.0188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nigiri de calamar depends on the ingredients and preparation method. On average, one serving 2 trozo (26 grams) of Nigiri de calamar contains approximately 0.2292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nigiri de calamar depends on the ingredients exists in it. On average, 2 trozo of Nigiri de calamar (about 26 grams) contains approximately 2.5958 grams of protein.

On average, 2 trozo (about 26 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 trozo (about 26 grams) contains about 3.6218 grams of carbohydrates.

Nigiri de calamar contains approximately 0.0484 grams of fiber in 2 trozo (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 2 trozo Nigiri de calamar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.