Nigiri de calamar

Common Food

38.59

% from protein

53.73

% from carbs

53.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
14
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 17.3 mg
5.8%

Sodium, Na 3.3 mg
0.1%

Potassium, K 21.4 mg
0.5%

Total Carbohydrates 1.8 g
0.7%

Fiber 0 g
0.1%

Protein 1.3 g
2.6%

Water 9.7 g

Vitamin A 2.6 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0.1 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.8 mg

Iron 0.1 mg

Magnesium 3.1 mg

Phosphorus, P 18.4 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 3.3 UG

Ash 0.1 g

Theobromine 0 mg

Energy 58.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Nigiri de calamar Nutrients FAQs

Nutrients

What is the calorie content of Nigiri de calamar?

A typical serving 2 trozo (26 grams) of Nigiri de calamar contains approximately 28 calories.

You can check the exact calorie content by logging Nigiri de calamar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nigiri de calamar have?

The amount of fat in Nigiri de calamar depends on the ingredients and preparation method. On average, one serving 2 trozo (26 grams) of Nigiri de calamar contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nigiri de calamar have?

The protein content in Nigiri de calamar depends on the ingredients exists in it. On average, 2 trozo (26 grams) of Nigiri de calamar contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Nigiri de calamar, Download Nutribit app for healthier you!

How much sugar does a Nigiri de calamar have?

On average, 2 trozo (26 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri de calamar.

How Much carbohydrates (carbs) is in Nigiri de calamar?

The amount of carbohydrates (carbs) in Nigiri de calamar depends on its serving size and preparation. On average, 2 trozo (26 grams) contains about 3.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nigiri de calamar.

How Much Fiber is in Nigiri de calamar?

Nigiri de calamar contains approximately 0.05 grams of fiber in 2 trozo (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri de calamar for healthier you!

What vitamins and minerals are in a Nigiri de calamar?

Vitamins in Nigiri de calamar:

  • Vitamin A:Nigiri de calamar has 5.1272 IU of Vitamin A.
  • Vitamin B-12:Nigiri de calamar has 0.1934 UG of Vitamin B-12.
  • Vitamin B-6:Nigiri de calamar has 0.0162 mg of Vitamin B-6.
  • Vitamin C:Nigiri de calamar has 0.9592 mg of Vitamin C.

Nigiri de calamar contains following minerals:

  • Nigiri de calamar has 5.6604mg of Calcium.
  • Nigiri de calamar has 6.6523mg of Sodium, Na.
  • Nigiri de calamar has 42.857mg of Potassium, K.
  • Nigiri de calamar has 0.1286mg of Iron.

General

Does Nigiri de calamar contain caffeine?

Nigiri de calamar does not contain any caffeine.

Does Nigiri de calamar contain alcohol?

Nigiri de calamar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nigiri de calamar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri de calamar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nigiri de calamar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nigiri de calamar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri de calamar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nigiri de calamar for free?

Yes absolutely, Since Nigiri de calamar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nigiri de calamar with water tracking feature?

Nigiri de calamar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nigiri de calamar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nigiri de calamar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nigiri de calamar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nigiri de calamar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nigiri de calamar

How to burn 28 calories?

The amount of exercise required to burn off 2 trozo Nigiri de calamar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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