Caldo escocés

Common Food

29.58

% from protein

30.25

% from carbs

30.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 487.8 g(488g)
Amount per serving
Calories
408.6
% Daily value*

Total Fat 18 g
27.7%

Saturated 5.2 g
26.2%

Trans Fats 0.1 g

Polyunsaturated 4.6 g

Monounsaturated 6.9 g

Cholesterol 81.1 mg
27%

Sodium, Na 637.2 mg
27.7%

Potassium, K 794.4 mg
16.9%

Total Carbohydrates 30.5 g
11.1%

Fiber 3.2 g
11.5%

Sugars 7.1 g
14.3%

Starch 5.2 g

Protein 29.9 g
59.7%

Water 405.4 g

Vitamin A 131.7 IU

Retinol 3.3 UG

Vitamin A, RAE 9.5 UG

Carotene, beta 70.4 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 105.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 10 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.5 mg

Folate 45.7 UG

Folic acid 0 UG

Folate, food 45.7 UG

Folate, DFE 45.7 UG

Vitamin B-12 1.5 UG

Choline, total 116.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35.6 UG

Calcium 47.1 mg

Iron 3 mg

Magnesium 50.5 mg

Phosphorus, P 262.5 mg

Zinc 6.1 mg

Copper 0.4 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 32.7 UG

Ash 3.7 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1711.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 9.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 3.3 g

Glycine 1 g

Proline 1 g

Serine 0.8 g

Caldo escocés Nutrients FAQs

Nutrients

What is the calorie content of Caldo escocés?

A typical serving 1 bowl (2 cups) (487.8 grams) of Caldo escocés contains approximately 409 calories.

You can check the exact calorie content by logging Caldo escocés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caldo escocés have?

The amount of fat in Caldo escocés depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (487.8 grams) of Caldo escocés contains approximately 18.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caldo escocés have?

The protein content in Caldo escocés depends on the ingredients exists in it. On average, 1 bowl (2 cups) (487.8 grams) of Caldo escocés contains approximately 29.85 grams of protein.

Know your exact protein requirement and how much protein you get from Caldo escocés, Download Nutribit app for healthier you!

How much sugar does a Caldo escocés have?

On average, 1 bowl (2 cups) (487.8 grams) contains about 7.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caldo escocés.

How Much carbohydrates (carbs) is in Caldo escocés?

The amount of carbohydrates (carbs) in Caldo escocés depends on its serving size and preparation. On average, 1 bowl (2 cups) (487.8 grams) contains about 30.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caldo escocés.

How Much Fiber is in Caldo escocés?

Caldo escocés contains approximately 3.21 grams of fiber in 1 bowl (2 cups) (487.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caldo escocés for healthier you!

What vitamins and minerals are in a Caldo escocés?

Vitamins in Caldo escocés:

  • Vitamin A:Caldo escocés has 131.6849 IU of Vitamin A.
  • Vitamin B-12:Caldo escocés has 1.5287 UG of Vitamin B-12.
  • Vitamin B-6:Caldo escocés has 0.4512 mg of Vitamin B-6.
  • Vitamin C:Caldo escocés has 9.1054 mg of Vitamin C.
  • Vitamin D:Caldo escocés has 1.341 IU of Vitamin D.

Caldo escocés contains following minerals:

  • Caldo escocés has 47.0852mg of Calcium.
  • Caldo escocés has 637.1653mg of Sodium, Na.
  • Caldo escocés has 794.3919mg of Potassium, K.
  • Caldo escocés has 2.9679mg of Iron.

General

Does Caldo escocés contain caffeine?

Caldo escocés does not contain any caffeine.

Does Caldo escocés contain alcohol?

Caldo escocés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caldo escocés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caldo escocés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caldo escocés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caldo escocés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caldo escocés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caldo escocés for free?

Yes! Since Caldo escocés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caldo escocés with water tracking feature?

Nutribit automatically calculates the water content of Caldo escocés and adds it to your daily hydration log. Simply log Caldo escocés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caldo escocés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caldo escocés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caldo escocés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caldo escocés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caldo escocés

Protein and Vitamin B-12 in Caldo escocés supports bone health.

  • Protein in Caldo escocés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Caldo escocés is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Caldo escocés supports building and repairing tissues.

Builds and repairs tissues in Caldo escocés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caldo escocés supports immune function.

Supports immune function in Caldo escocés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caldo escocés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caldo escocés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caldo escocés provides energy.

Provides energy in Caldo escocés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caldo escocés supports muscle growth and strength.

Supports muscle growth and strength in Caldo escocés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caldo escocés helps in weight management.

Helps in weight management in Caldo escocés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caldo escocés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caldo escocés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caldo escocés improves skin, hair, and nails.

Improves skin, hair, and nails in Caldo escocés is essential for the health and growth of hair, skin, and nails.

Protein in Caldo escocés regulates blood sugar levels.

Regulates blood sugar levels in Caldo escocés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Caldo escocés supports brain health

{{vitamin}} in Caldo escocés supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Caldo escocés boosts immune function

{{vitamin}} in Caldo escocés boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Caldo escocés promotes red blood cell production

{{vitamin}} in Caldo escocés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Caldo escocés reduces symptoms of PMS

{{vitamin}} in Caldo escocés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Caldo escocés supports heart health

{{vitamin}} in Caldo escocés supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Caldo escocés aids in protein metabolism

{{vitamin}} in Caldo escocés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Caldo escocés improves mood and reduces depression

{{vitamin}} in Caldo escocés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Caldo escocés supports healthy pregnancy

{{vitamin}} in Caldo escocés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Caldo escocés helps prevent anemia

{{vitamin}} in Caldo escocés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Caldo escocés reduces nausea during pregnancy

{{vitamin}} in Caldo escocés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Caldo escocés supports red blood cell production

Vitamin B12 in Caldo escocés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Caldo escocés boosts energy levels

Vitamin B12 in Caldo escocés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Caldo escocés promotes brain health

Vitamin B12 in Caldo escocés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Caldo escocés aids in DNA synthesis

Vitamin B12 in Caldo escocés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Caldo escocés improves mood and mental health

Vitamin B12 in Caldo escocés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Caldo escocés maintains healthy skin, hair, and nails

Vitamin B12 in Caldo escocés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Caldo escocés prevents birth defects

Vitamin B12 in Caldo escocés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Caldo escocés reduces risk of macular degeneration

Vitamin B12 in Caldo escocés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Caldo escocés supports cardiovascular health

Vitamin B12 in Caldo escocés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Caldo escocés supports antioxidant protection.

Antioxidant Protection in Caldo escocés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Caldo escocés supports thyroid function.

Thyroid Function in Caldo escocés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Caldo escocés supports immune system health.

Immune System Support in Caldo escocés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Caldo escocés supports heart health.

Heart Health in Caldo escocés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Caldo escocés supports cancer prevention.

Cancer Prevention in Caldo escocés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Caldo escocés supports cognitive function.

Cognitive Function in Caldo escocés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Caldo escocés supports skin health.

Skin Health in Caldo escocés helps protect the skin from UV damage and supports wound healing.

Selenium in Caldo escocés supports reproductive health.

Reproductive Health in Caldo escocés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Caldo escocés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Caldo escocés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Caldo escocés supports fluid balance.

Maintains Fluid Balance in Caldo escocés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caldo escocés supports nerve function.

Supports Nerve Function in Caldo escocés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caldo escocés helps regulate blood pressure.

Regulates Blood Pressure in Caldo escocés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caldo escocés supports muscle function.

Aids Muscle Function in Caldo escocés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caldo escocés aids nutrient absorption.

Improves Nutrient Absorption in Caldo escocés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caldo escocés helps balance pH levels.

Balances pH Levels in Caldo escocés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caldo escocés supports bone health.

Supports Bone Health in Caldo escocés helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Caldo escocés supports heart health.

Supports Heart Health in Caldo escocés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Caldo escocés supports muscle function.

Muscle Function in Caldo escocés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Caldo escocés supports bone health.

Bone Health in Caldo escocés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Caldo escocés supports fluid balance.

Fluid Balance in Caldo escocés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Caldo escocés supports nerve function.

Nerve Function in Caldo escocés is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Caldo escocés reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Caldo escocés may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Caldo escocés helps regulate blood sugar.

Regulates Blood Sugar in Caldo escocés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Caldo escocés reduces water retention.

Reduces Water Retention in Caldo escocés helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Caldo escocés helps reduce hypertension.

Adequate Reduces Hypertension in Caldo escocés intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Caldo escocés supports red blood cell formation.

Copper in Caldo escocés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Caldo escocés boosts immune function.

Copper in Caldo escocés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Caldo escocés promotes healthy bones and connective tissues.

Copper in Caldo escocés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Caldo escocés supports nervous system health.

Copper in Caldo escocés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Caldo escocés acts as an antioxidant.

Copper in Caldo escocés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Caldo escocés enhances iron absorption.

Copper in Caldo escocés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Caldo escocés maintains cardiovascular health.

Copper in Caldo escocés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Caldo escocés promotes healthy skin.

Copper in Caldo escocés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Caldo escocés supports energy production.

Copper in Caldo escocés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Caldo escocés regulates blood pressure.

Copper in Caldo escocés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Caldo escocés boosts immune system

Boosts Immune System in Caldo escocés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Caldo escocés promotes wound healing

Promotes Wound Healing in Caldo escocés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Caldo escocés supports growth and development

Supports Growth and Development in Caldo escocés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Caldo escocés improves skin health

Improves Skin Health in Caldo escocés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Caldo escocés enhances brain function

Enhances Brain Function in Caldo escocés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Caldo escocés regulates hormonal balance

Regulates Hormonal Balance in Caldo escocés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Caldo escocés supports healthy vision

Supports Healthy Vision in Caldo escocés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Caldo escocés improves digestive health

Improves Digestive Health in Caldo escocés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Caldo escocés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Caldo escocés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Caldo escocés reduces inflammation

Reduces Inflammation in Caldo escocés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 409 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Caldo escocés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP