Calzón con verdura

Common Food

20.97

% from protein

28.67

% from carbs

28.67

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
64.7
% Daily value*

Total Fat 3.6 g
5.6%

Saturated 1.7 g
8.5%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 1.4 g

Cholesterol 9.3 mg
3.1%

Sodium, Na 115.4 mg
5%

Potassium, K 33.4 mg
0.7%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.3 g
1.1%

Sugars 0.3 g
0.7%

Protein 3.4 g
6.8%

Water 16.1 g

Vitamin A 131 IU

Retinol 23 UG

Vitamin A, RAE 25.7 UG

Carotene, beta 28.5 UG

Carotene, alpha 0.4 UG

Vitamin E 0.2 mg

Vitamin D 2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 18.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 13 UG

Folic acid 7.1 UG

Folate, food 5.9 UG

Folate, DFE 17.9 UG

Vitamin B-12 0.2 UG

Choline, total 3.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 71.2 mg

Iron 0.4 mg

Magnesium 5.1 mg

Phosphorus, P 54.6 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.1 mg

Selenium 4.4 UG

Ash 0.6 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 270.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 3.4 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.1 g

Hydroxyproline 0 g

Calzón con verdura Nutrients FAQs

Nutrients

What is the calorie content of Calzón con verdura?

A typical serving 1 oz (28.35 grams) of Calzón con verdura contains approximately 65 calories.

You can check the exact calorie content by logging Calzón con verdura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzón con verdura have?

The amount of fat in Calzón con verdura depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Calzón con verdura contains approximately 3.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzón con verdura have?

The protein content in Calzón con verdura depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Calzón con verdura contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Calzón con verdura, Download Nutribit app for healthier you!

How much sugar does a Calzón con verdura have?

On average, 1 oz (28.35 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzón con verdura.

How Much carbohydrates (carbs) is in Calzón con verdura?

The amount of carbohydrates (carbs) in Calzón con verdura depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 4.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzón con verdura.

How Much Fiber is in Calzón con verdura?

Calzón con verdura contains approximately 0.3 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzón con verdura for healthier you!

What vitamins and minerals are in a Calzón con verdura?

Vitamins in Calzón con verdura:

  • Vitamin A:Calzón con verdura has 131.0183 IU of Vitamin A.
  • Vitamin B-12:Calzón con verdura has 0.227 UG of Vitamin B-12.
  • Vitamin B-6:Calzón con verdura has 0.0198 mg of Vitamin B-6.
  • Vitamin C:Calzón con verdura has 1.3381 mg of Vitamin C.
  • Vitamin D:Calzón con verdura has 2.004 IU of Vitamin D.
  • Vitamin K:Calzón con verdura has 0.0851 UG of Vitamin K.

Calzón con verdura contains following minerals:

  • Calzón con verdura has 71.1833mg of Calcium.
  • Calzón con verdura has 115.377mg of Sodium, Na.
  • Calzón con verdura has 33.3843mg of Potassium, K.
  • Calzón con verdura has 0.411mg of Iron.

General

Does Calzón con verdura contain caffeine?

Calzón con verdura does not contain any caffeine.

Does Calzón con verdura contain alcohol?

Calzón con verdura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzón con verdura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzón con verdura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzón con verdura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzón con verdura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzón con verdura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzón con verdura for free?

Yes! Since Calzón con verdura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzón con verdura with water tracking feature?

Nutribit automatically calculates the water content of Calzón con verdura and adds it to your daily hydration log. Simply log Calzón con verdura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzón con verdura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzón con verdura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzón con verdura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzón con verdura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzón con verdura

How to burn 65 calories?

The amount of exercise required to burn off 1 oz Calzón con verdura

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0 steps

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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